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Butter cookie vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the main differences between butter cookie and hot and sour soup?

  • Hot and sour soup has less vitamin B1, vitamin B2, iron, copper, folate, vitamin B3, selenium, and vitamin A than butter cookie.
  • Butter cookie's daily need coverage for saturated fat is 54% higher.
  • Butter cookie has 21 times more selenium than hot and sour soup. Butter cookie has 8.4µg of selenium, while hot, and sour soup has 0.4µg.
  • Hot and sour soup contains less saturated fat.

We used Cookies, butter, commercially prepared, enriched and Soup, hot and sour, Chinese restaurant types in this comparison.

Infographic

Butter cookie vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +52.6%
Contains more PotassiumPotassium +101.8%
Contains more IronIron +246.9%
Contains more CopperCopper +669.2%
Contains more ZincZinc +72.7%
Contains more PhosphorusPhosphorus +218.8%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +1733.3%
Contains more Vitamin EVitamin E +48.7%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +1323.1%
Contains more Vitamin B2Vitamin B2 +980.6%
Contains more Vitamin B3Vitamin B3 +529.2%
Contains more Vitamin B5Vitamin B5 +115%
Contains more Vitamin B12Vitamin B12 +260%
Contains more Vitamin KVitamin K +54.5%
Contains more FolateFolate +850%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more CholineCholine +513.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +136.4%
Contains more FatsFats +1453.7%
Contains more CarbsCarbs +1483.9%
Contains more OtherOther +32.2%
Contains more WaterWater +1870.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1817.4%
Contains more Poly. FatPolyunsaturated fat +215.8%
Contains less Sat. FatSaturated fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Hot and sour soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Hot and sour soup DV% diff.
Saturated fat 11.051g 0.229g 49%
Cholesterol 117mg 21mg 32%
Vitamin B1 0.37mg 0.026mg 29%
Fats 18.8g 1.21g 27%
Vitamin B2 0.335mg 0.031mg 23%
Carbs 68.9g 4.35g 22%
Calories 467kcal 39kcal 21%
Iron 2.22mg 0.64mg 20%
Copper 0.2mg 0.026mg 19%
Vitamin B3 3.19mg 0.507mg 17%
Vitamin A 165µg 9µg 17%
Folate 76µg 8µg 17%
Selenium 8.4µg 0.4µg 15%
Monounsaturated fat 5.522g 0.288g 13%
Vitamin B12 0.36µg 0.1µg 11%
Phosphorus 102mg 32mg 10%
Lysine 0.308mg 153mg 7%
Protein 6.1g 2.58g 7%
Choline 6.5mg 39.9mg 6%
Vitamin B5 0.488mg 0.227mg 5%
Sodium 282mg 376mg 4%
Manganese 0.17mg 0.085mg 4%
Polyunsaturated fat 0.982g 0.311g 4%
Vitamin D 0.4µg 0.1µg 2%
Potassium 111mg 55mg 2%
Vitamin B6 0.036mg 0.064mg 2%
Vitamin K 1.7µg 1.1µg 1%
Magnesium 12mg 9mg 1%
Calcium 29mg 19mg 1%
Vitamin E 0.58mg 0.39mg 1%
Starch 2.43g 1%
Zinc 0.38mg 0.22mg 1%
Fiber 0.8g 0.5g 1%
Vitamin D 16IU 5IU 1%
Net carbs 68.1g 3.85g N/A
Sugar 20.24g 0.42g N/A
Tryptophan 0.084mg 0.019mg 0%
Threonine 0.215mg 0.111mg 0%
Isoleucine 0.277mg 0.08mg 0%
Leucine 0.471mg 0.151mg 0%
Methionine 0.131mg 0.039mg 0%
Phenylalanine 0.299mg 0.085mg 0%
Valine 0.315mg 0.092mg 0%
Histidine 0.136mg 0.058mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Butter cookie
8%
Hot and sour soup
Minerals Daily Need Coverage Score
34%
Butter cookie
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 96mg)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 19.82g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 10.822g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 55)
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 94mg)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.