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  6. Butter cookie vs. Hummus

Butter cookie vs. Hummus — In-Depth Nutrition Comparison

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Summary of differences between butter cookie and hummus

  • Butter cookie has more vitamin B2, vitamin B3, vitamin B1, and vitamin B12; however, hummus is higher in copper, manganese, fiber, and magnesium.
  • Butter cookie covers your daily need for saturated fat, 48% more than hummus.
  • The glycemic index of butter cookie is higher.

These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and Hummus, commercial.

Infographic

Butter cookie vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Hummus
Hummus
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains less SodiumSodium -25.6%
Contains more SeleniumSelenium +223.1%
Contains more MagnesiumMagnesium +491.7%
Contains more CalciumCalcium +31%
Contains more PotassiumPotassium +105.4%
Contains more CopperCopper +163.5%
Contains more ZincZinc +381.6%
Contains more PhosphorusPhosphorus +72.5%
Contains more ManganeseManganese +354.7%
~equal in Iron ~2.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Hummus
Hummus
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +105.6%
Contains more Vitamin B2Vitamin B2 +423.4%
Contains more Vitamin B3Vitamin B3 +448.1%
Contains more Vitamin B5Vitamin B5 +269.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +455.6%
~equal in Vitamin C ~0mg
~equal in Folate ~83µg

All nutrients comparison - raw data values

Nutrient Butter cookie Hummus DV% diff.
Saturated fat 11.051g 1.437g 44%
Cholesterol 117mg 0mg 39%
Copper 0.2mg 0.527mg 36%
Manganese 0.17mg 0.773mg 26%
Fiber 0.8g 6g 21%
Vitamin B2 0.335mg 0.064mg 21%
Polyunsaturated fat 0.982g 3.613g 18%
Carbs 68.9g 14.29g 18%
Vitamin A 165µg 18%
Vitamin B1 0.37mg 0.18mg 16%
Vitamin B3 3.19mg 0.582mg 16%
Vitamin B12 0.36µg 0µg 15%
Calories 467kcal 166kcal 15%
Fats 18.8g 9.6g 14%
Magnesium 12mg 71mg 14%
Zinc 0.38mg 1.83mg 13%
Vitamin B6 0.036mg 0.2mg 13%
Phosphorus 102mg 176mg 11%
Selenium 8.4µg 2.6µg 11%
Vitamin B5 0.488mg 0.132mg 7%
Monounsaturated fat 5.522g 4.039g 4%
Sodium 282mg 379mg 4%
Vitamin E 0.58mg 4%
Protein 6.1g 7.9g 4%
Iron 2.22mg 2.44mg 3%
Potassium 111mg 228mg 3%
Folate 76µg 83µg 2%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 1.7µg 1%
Choline 6.5mg 1%
Calcium 29mg 38mg 1%
Net carbs 68.1g 8.29g N/A
Sugar 20.24g N/A
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Hummus
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more FatsFats +95.8%
Contains more CarbsCarbs +382.2%
Contains more ProteinProtein +29.5%
Contains more WaterWater +1347.6%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +36.7%
Contains less Sat. FatSaturated fat -87%
Contains more Poly. FatPolyunsaturated fat +267.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.