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  6. Butter cookie vs. Lablab

Butter cookie vs. Lablab — In-Depth Nutrition Comparison

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Summary of differences between Butter cookie and Lablab

  • Butter cookie has more Vitamin B2, Vitamin A RAE, Folate, and Vitamin B3, however, Lablab is higher in Iron, Zinc, Magnesium, and Copper.
  • Butter cookie covers your daily need of Saturated Fat 55% more than Lablab.

These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Butter cookie vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
1
:
9
Lablab
Lablab
Contains more Selenium +200%
Contains more Calcium +37.9%
Contains more Iron +106.3%
Contains more Magnesium +583.3%
Contains more Phosphorus +17.6%
Contains more Potassium +203.6%
Contains less Sodium -97.5%
Contains more Zinc +650%
Contains more Copper +70.5%
Contains more Manganese +183.5%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Selenium +200%
Contains more Calcium +37.9%
Contains more Iron +106.3%
Contains more Magnesium +583.3%
Contains more Phosphorus +17.6%
Contains more Potassium +203.6%
Contains less Sodium -97.5%
Contains more Zinc +650%
Contains more Copper +70.5%
Contains more Manganese +183.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
10
:
1
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +37%
Contains more Vitamin B2 +805.4%
Contains more Vitamin B3 +676.2%
Contains more Vitamin B5 +54.4%
Contains more Folate +1800%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.037
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +37%
Contains more Vitamin B2 +805.4%
Contains more Vitamin B3 +676.2%
Contains more Vitamin B5 +54.4%
Contains more Folate +1800%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
3
:
2
Lablab
Lablab
Contains more Fats +3141.4%
Contains more Carbs +233%
Contains more Protein +33.4%
Contains more Water +1402.8%
Equal in Other - 1.46
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Fats +3141.4%
Contains more Carbs +233%
Contains more Protein +33.4%
Contains more Water +1402.8%
Equal in Other - 1.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +21138.5%
Contains more Polyunsaturated fat +300.8%
Contains less Saturated Fat -99.1%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +21138.5%
Contains more Polyunsaturated fat +300.8%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Lablab
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Butter cookie Lablab Opinion
Net carbs 68.1g 20.69g Butter cookie
Protein 6.1g 8.14g Lablab
Fats 18.8g 0.58g Butter cookie
Carbs 68.9g 20.69g Butter cookie
Calories 467kcal 117kcal Butter cookie
Sugar 20.24g Lablab
Fiber 0.8g Butter cookie
Calcium 29mg 40mg Lablab
Iron 2.22mg 4.58mg Lablab
Magnesium 12mg 82mg Lablab
Phosphorus 102mg 120mg Lablab
Potassium 111mg 337mg Lablab
Sodium 282mg 7mg Lablab
Zinc 0.38mg 2.85mg Lablab
Copper 0.2mg 0.341mg Lablab
Manganese 0.17mg 0.482mg Lablab
Selenium 8.4µg 2.8µg Butter cookie
Vitamin A 673IU 0IU Butter cookie
Vitamin A RAE 165µg 0µg Butter cookie
Vitamin E 0.58mg Butter cookie
Vitamin D 16IU 0IU Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Vitamin B1 0.37mg 0.27mg Butter cookie
Vitamin B2 0.335mg 0.037mg Butter cookie
Vitamin B3 3.19mg 0.411mg Butter cookie
Vitamin B5 0.488mg 0.316mg Butter cookie
Vitamin B6 0.036mg 0.037mg Lablab
Folate 76µg 4µg Butter cookie
Vitamin B12 0.36µg 0µg Butter cookie
Vitamin K 1.7µg Butter cookie
Tryptophan 0.084mg 0.068mg Butter cookie
Threonine 0.215mg 0.315mg Lablab
Isoleucine 0.277mg 0.39mg Lablab
Leucine 0.471mg 0.691mg Lablab
Lysine 0.308mg 0.556mg Lablab
Methionine 0.131mg 0.065mg Butter cookie
Phenylalanine 0.299mg 0.41mg Lablab
Valine 0.315mg 0.422mg Lablab
Histidine 0.136mg 0.233mg Lablab
Cholesterol 117mg 0mg Lablab
Saturated Fat 11.051g 0.099g Lablab
Omega-3 - DHA 0.007g Butter cookie
Omega-3 - EPA 0.011g Butter cookie
Monounsaturated Fat 5.522g 0.026g Butter cookie
Polyunsaturated fat 0.982g 0.245g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
10%
Lablab
Minerals Daily Need Coverage Score
34%
Butter cookie
59%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 275mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 10.952g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $0.8)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.