Butter cookie vs. Lasagne — In-Depth Nutrition Comparison
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Important differences between butter cookie and lasagne
- Butter cookie has more vitamin B1, vitamin B2, iron, folate, copper, and vitamin B3; however, lasagne has more selenium and vitamin B6.
- Butter cookie's daily need coverage for saturated fat is 44% more.
- Butter cookie has 7 times more cholesterol than lasagne. Butter cookie has 117mg of cholesterol, while lasagne has 17mg.
- Butter cookie has a higher glycemic index than lasagne.
The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +212.7% |
| Contains more CopperCopper | +122.2% |
| Contains less SodiumSodium | -24.4% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +203.4% |
| Contains more PotassiumPotassium | +76.6% |
| Contains more ZincZinc | +128.9% |
| Contains more PhosphorusPhosphorus | +12.7% |
| Contains more ManganeseManganese | +13.5% |
| Contains more SeleniumSelenium | +89.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +302.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +428.6% |
| Contains more Vitamin B2Vitamin B2 | +352.7% |
| Contains more Vitamin B3Vitamin B3 | +108.8% |
| Contains more Vitamin B5Vitamin B5 | +51.1% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +46.6% |
| Contains more Vitamin B6Vitamin B6 | +238.9% |
| Contains more Vitamin KVitamin K | +311.8% |
| Contains more CholineCholine | +256.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 2.348g | 40% |
| Cholesterol | 117mg | 17mg | 33% |
| Vitamin B1 | 0.37mg | 0.07mg | 25% |
| Fats | 18.8g | 4.92g | 21% |
| Vitamin B2 | 0.335mg | 0.074mg | 20% |
| Iron | 2.22mg | 0.71mg | 19% |
| Carbs | 68.9g | 15.36g | 18% |
| Calories | 467kcal | 135kcal | 17% |
| Selenium | 8.4µg | 15.9µg | 14% |
| Vitamin A | 165µg | 41µg | 14% |
| Folate | 76µg | 24µg | 13% |
| Copper | 0.2mg | 0.09mg | 12% |
| Vitamin B3 | 3.19mg | 1.528mg | 10% |
| Monounsaturated fat | 5.522g | 1.758g | 9% |
| Vitamin B6 | 0.036mg | 0.122mg | 7% |
| Calcium | 29mg | 88mg | 6% |
| Vitamin K | 1.7µg | 7µg | 4% |
| Fiber | 0.8g | 1.7g | 4% |
| Zinc | 0.38mg | 0.87mg | 4% |
| Starch | 9.83g | 4% | |
| Sodium | 282mg | 373mg | 4% |
| Polyunsaturated fat | 0.982g | 0.433g | 4% |
| Choline | 6.5mg | 23.2mg | 3% |
| Vitamin B5 | 0.488mg | 0.323mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Potassium | 111mg | 196mg | 3% |
| Vitamin E | 0.58mg | 0.85mg | 2% |
| Protein | 6.1g | 7.28g | 2% |
| Phosphorus | 102mg | 115mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin D | 16IU | 1IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Manganese | 0.17mg | 0.193mg | 1% |
| Fructose | 1.04g | 1% | |
| Vitamin B12 | 0.36µg | 0.33µg | 1% |
| Net carbs | 68.1g | 13.66g | N/A |
| Sugar | 20.24g | 3.11g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.084mg | 0.085mg | 0% |
| Threonine | 0.215mg | 0.219mg | 0% |
| Isoleucine | 0.277mg | 0.224mg | 0% |
| Leucine | 0.471mg | 0.578mg | 0% |
| Lysine | 0.308mg | 0.486mg | 0% |
| Methionine | 0.131mg | 0.164mg | 0% |
| Phenylalanine | 0.299mg | 0.329mg | 0% |
| Valine | 0.315mg | 0.285mg | 0% |
| Histidine | 0.136mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.011g | 0.001g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more FatsFats | +282.1% |
| Contains more CarbsCarbs | +348.6% |
| Contains more ProteinProtein | +19.3% |
| Contains more WaterWater | +1440.7% |
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +214.1% |
| Contains more Poly. FatPolyunsaturated fat | +126.8% |
| Contains less Sat. FatSaturated fat | -78.8% |
