Butter cookie vs. Limburger — In-Depth Nutrition Comparison
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How are butter cookie and Limburger different?
- Butter cookie is higher in iron, vitamin B1, copper, and vitamin B3; however, Limburger is richer in calcium, phosphorus, vitamin B12, and zinc.
- Daily need coverage for calcium for Limburger is 47% higher.
- Butter cookie contains 20 times more vitamin B3 than Limburger. While butter cookie contains 3.19mg of vitamin B3, Limburger contains only 0.158mg.
- Butter cookie has less saturated fat.
- Limburger has a lower glycemic index (27) than butter cookie (55).
Cookies, butter, commercially prepared, enriched and Cheese, limburger are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1607.7% |
| Contains more CopperCopper | +852.4% |
| Contains less SodiumSodium | -64.8% |
| Contains more ManganeseManganese | +347.4% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +1613.8% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more ZincZinc | +452.6% |
| Contains more PhosphorusPhosphorus | +285.3% |
| Contains more SeleniumSelenium | +72.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +152.2% |
| Contains more Vitamin B1Vitamin B1 | +362.5% |
| Contains more Vitamin B3Vitamin B3 | +1919% |
| Contains more FolateFolate | +31% |
| Contains more Vitamin AVitamin A | +106.1% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B2Vitamin B2 | +50.1% |
| Contains more Vitamin B5Vitamin B5 | +141.2% |
| Contains more Vitamin B6Vitamin B6 | +138.9% |
| Contains more Vitamin B12Vitamin B12 | +188.9% |
| Contains more Vitamin KVitamin K | +35.3% |
| Contains more CholineCholine | +136.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 29mg | 497mg | 47% |
| Phosphorus | 102mg | 393mg | 42% |
| Protein | 6.1g | 20.05g | 28% |
| Vitamin B12 | 0.36µg | 1.04µg | 28% |
| Saturated fat | 11.051g | 16.746g | 26% |
| Iron | 2.22mg | 0.13mg | 26% |
| Vitamin B1 | 0.37mg | 0.08mg | 24% |
| Carbs | 68.9g | 0.49g | 23% |
| Sodium | 282mg | 800mg | 23% |
| Copper | 0.2mg | 0.021mg | 20% |
| Vitamin B3 | 3.19mg | 0.158mg | 19% |
| Vitamin A | 165µg | 340µg | 19% |
| Zinc | 0.38mg | 2.1mg | 16% |
| Vitamin B5 | 0.488mg | 1.177mg | 14% |
| Vitamin B2 | 0.335mg | 0.503mg | 13% |
| Fats | 18.8g | 27.25g | 13% |
| Selenium | 8.4µg | 14.5µg | 11% |
| Cholesterol | 117mg | 90mg | 9% |
| Monounsaturated fat | 5.522g | 8.606g | 8% |
| Calories | 467kcal | 327kcal | 7% |
| Manganese | 0.17mg | 0.038mg | 6% |
| Folate | 76µg | 58µg | 5% |
| Vitamin B6 | 0.036mg | 0.086mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Polyunsaturated fat | 0.982g | 0.495g | 3% |
| Vitamin E | 0.58mg | 0.23mg | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Choline | 6.5mg | 15.4mg | 2% |
| Vitamin D | 0.4µg | 0.5µg | 1% |
| Potassium | 111mg | 128mg | 1% |
| Vitamin K | 1.7µg | 2.3µg | 1% |
| Vitamin D | 16IU | 20IU | 1% |
| Net carbs | 68.1g | 0.49g | N/A |
| Sugar | 20.24g | 0.49g | N/A |
| Tryptophan | 0.084mg | 0.289mg | 0% |
| Threonine | 0.215mg | 0.739mg | 0% |
| Isoleucine | 0.277mg | 1.219mg | 0% |
| Leucine | 0.471mg | 2.093mg | 0% |
| Lysine | 0.308mg | 1.675mg | 0% |
| Methionine | 0.131mg | 0.619mg | 0% |
| Phenylalanine | 0.299mg | 1.116mg | 0% |
| Valine | 0.315mg | 1.439mg | 0% |
| Histidine | 0.136mg | 0.578mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more CarbsCarbs | +13961.2% |
| Contains more ProteinProtein | +228.7% |
| Contains more FatsFats | +44.9% |
| Contains more WaterWater | +952.6% |
| Contains more OtherOther | +136.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
| Contains less Sat. FatSaturated fat | -34% |
| Contains more Poly. FatPolyunsaturated fat | +98.4% |
| Contains more Mono. FatMonounsaturated fat | +55.8% |
