Butter cookie vs. Milk — In-Depth Nutrition Comparison

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What are the differences between butter cookie and milk?

Butter cookie is higher in vitamin B1, iron, copper, vitamin B3, folate, and vitamin B2, yet milk is higher in calcium.
Butter cookie's daily need coverage for saturated fat is 52% more.
Butter cookie has 74 times more iron than milk. While butter cookie has 2.22mg of iron, milk has only 0.03mg.
The amount of cholesterol in milk is lower.
The glycemic index of milk is lower.

We used Cookies, butter, commercially prepared, enriched and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Milk

Contains more IronIron	+7300%
Contains more CopperCopper	+1900%
Contains more ManganeseManganese	+5566.7%
Contains more SeleniumSelenium	+154.5%

Contains more CalciumCalcium	+331%
Contains more PotassiumPotassium	+35.1%
Contains more ZincZinc	+10.5%
Contains less SodiumSodium	-84.4%

~equal in Magnesium ~11mg

~equal in Phosphorus ~95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Milk

Contains more Vitamin AVitamin A	+184.5%
Contains more Vitamin EVitamin E	+5700%
Contains more Vitamin B1Vitamin B1	+1750%
Contains more Vitamin B2Vitamin B2	+81.1%
Contains more Vitamin B3Vitamin B3	+3330.1%
Contains more Vitamin B5Vitamin B5	+35.2%
Contains more Vitamin KVitamin K	+1600%
Contains more FolateFolate	+1420%

Contains more Vitamin DVitamin D	+200%
Contains more Vitamin B12Vitamin B12	+30.6%
Contains more CholineCholine	+172.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.037mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	0.633g	47%
Cholesterol	117mg	5mg	37%
Vitamin B1	0.37mg	0.02mg	29%
Fats	18.8g	0.97g	27%
Iron	2.22mg	0.03mg	27%
Calories	467kcal	42kcal	21%
Copper	0.2mg	0.01mg	21%
Carbs	68.9g	4.99g	21%
Vitamin B3	3.19mg	0.093mg	19%
Folate	76µg	5µg	18%
Monounsaturated fat	5.522g	0.277g	13%
Vitamin A	165µg	58µg	12%
Vitamin B2	0.335mg	0.185mg	12%
Sodium	282mg	44mg	10%
Calcium	29mg	125mg	10%
Selenium	8.4µg	3.3µg	9%
Manganese	0.17mg	0.003mg	7%
Polyunsaturated fat	0.982g	0.035g	6%
Vitamin B12	0.36µg	0.47µg	5%
Protein	6.1g	3.37g	5%
Vitamin D	16IU	48IU	4%
Vitamin E	0.58mg	0.01mg	4%
Vitamin D	0.4µg	1.2µg	4%
Fiber	0.8g	0g	3%
Vitamin B5	0.488mg	0.361mg	3%
Choline	6.5mg	17.7mg	2%
Potassium	111mg	150mg	1%
Vitamin K	1.7µg	0.1µg	1%
Phosphorus	102mg	95mg	1%
Net carbs	68.1g	4.99g	N/A
Magnesium	12mg	11mg	0%
Sugar	20.24g	5.2g	N/A
Zinc	0.38mg	0.42mg	0%
Vitamin B6	0.036mg	0.037mg	0%
Tryptophan	0.084mg	0.043mg	0%
Threonine	0.215mg	0.143mg	0%
Isoleucine	0.277mg	0.174mg	0%
Leucine	0.471mg	0.319mg	0%
Lysine	0.308mg	0.282mg	0%
Methionine	0.131mg	0.088mg	0%
Phenylalanine	0.299mg	0.174mg	0%
Valine	0.315mg	0.22mg	0%
Histidine	0.136mg	0.101mg	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA		0.004g	N/A
Omega-6 - Linoleic acid		0.027g	N/A