Butter cookie vs. Mixed nuts — In-Depth Nutrition Comparison
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Important differences between Butter cookie and Mixed nuts
- Butter cookie has less Manganese, Copper, Magnesium, Phosphorus, Vitamin E , Selenium, Vitamin B3, Zinc, and Fiber.
- Mixed nuts' daily need coverage for Manganese is 81% more.
The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+303.4%
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Iron
+17.6%
Contains
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Magnesium
+1808.3%
Contains
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Phosphorus
+347.1%
Contains
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Potassium
+469.4%
Contains
less
Sodium
-98.2%
Contains
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Zinc
+784.2%
Contains
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Copper
+353.5%
Contains
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Manganese
+1100%
Contains
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Selenium
+303.6%
Contains
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Calcium
+303.4%
Contains
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Iron
+17.6%
Contains
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Magnesium
+1808.3%
Contains
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Phosphorus
+347.1%
Contains
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Potassium
+469.4%
Contains
less
Sodium
-98.2%
Contains
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Zinc
+784.2%
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Copper
+353.5%
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Manganese
+1100%
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Selenium
+303.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+22333.3%
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Vitamin D
+∞%
Contains
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Vitamin B1
+95.8%
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Vitamin B2
+70.9%
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Vitamin B12
+∞%
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Vitamin E
+1248.3%
Contains
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Vitamin C
+∞%
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Vitamin B3
+141.7%
Contains
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Vitamin B5
+133.6%
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Vitamin B6
+877.8%
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Vitamin K
+235.3%
Equal in Folate - 83
Contains
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Vitamin A
+22333.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+95.8%
Contains
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Vitamin B2
+70.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+1248.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+141.7%
Contains
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Vitamin B5
+133.6%
Contains
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Vitamin B6
+877.8%
Contains
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Vitamin K
+235.3%
Equal in Folate - 83
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+227.3%
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Water
+121.2%
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Protein
+228.5%
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Fats
+187%
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Other
+80%
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Contains
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Carbs
+227.3%
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Water
+121.2%
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Protein
+228.5%
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Fats
+187%
Contains
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Other
+80%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-21.2%
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Monounsaturated Fat
+415.9%
Contains
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Polyunsaturated fat
+1388%
Saturated Fat:
11.051 g
Monounsaturated Fat:
5.522 g
Polyunsaturated fat:
0.982 g
Saturated Fat:
8.711 g
Monounsaturated Fat:
28.488 g
Polyunsaturated fat:
14.612 g
Contains
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Saturated Fat
-21.2%
Contains
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Monounsaturated Fat
+415.9%
Contains
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Polyunsaturated fat
+1388%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.1g | 14.05g |
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| Protein | 6.1g | 20.04g |
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| Fats | 18.8g | 53.95g |
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| Carbs | 68.9g | 21.05g |
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| Calories | 467kcal | 607kcal |
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| Starch | 4.2g |
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| Sugar | 20.24g | 4.15g |
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| Fiber | 0.8g | 7g |
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| Calcium | 29mg | 117mg |
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| Iron | 2.22mg | 2.61mg |
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| Magnesium | 12mg | 229mg |
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| Phosphorus | 102mg | 456mg |
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| Potassium | 111mg | 632mg |
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| Sodium | 282mg | 5mg |
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| Zinc | 0.38mg | 3.36mg |
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| Copper | 0.2mg | 0.907mg |
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| Manganese | 0.17mg | 2.04mg |
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| Selenium | 8.4µg | 33.9µg |
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| Vitamin A | 673IU | 3IU |
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| Vitamin A RAE | 165µg | 0µg |
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| Vitamin E | 0.58mg | 7.82mg |
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| Vitamin D | 16IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.37mg | 0.189mg |
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| Vitamin B2 | 0.335mg | 0.196mg |
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| Vitamin B3 | 3.19mg | 7.709mg |
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| Vitamin B5 | 0.488mg | 1.14mg |
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| Vitamin B6 | 0.036mg | 0.352mg |
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| Folate | 76µg | 83µg |
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| Vitamin B12 | 0.36µg | 0µg |
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| Vitamin K | 1.7µg | 5.7µg |
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| Tryptophan | 0.084mg | 0.22mg |
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| Threonine | 0.215mg | 0.703mg |
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| Isoleucine | 0.277mg | 0.826mg |
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| Leucine | 0.471mg | 1.656mg |
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| Lysine | 0.308mg | 0.782mg |
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| Methionine | 0.131mg | 0.283mg |
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| Phenylalanine | 0.299mg | 1.182mg |
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| Valine | 0.315mg | 1.001mg |
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| Histidine | 0.136mg | 0.572mg |
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| Cholesterol | 117mg | 0mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 11.051g | 8.711g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.011g | 0.005g |
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| Monounsaturated Fat | 5.522g | 28.488g |
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| Polyunsaturated fat | 0.982g | 14.612g |
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| Omega-6 - Eicosadienoic acid | 0.013g |
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| Omega-6 - Linoleic acid | 14.455g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
52%
Minerals Daily Need Coverage Score
34%
139%
Comparison summary
Which food is lower in Sugar?
Mixed nuts is lower in Sugar (difference - 16.09g)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 277mg)
Which food is lower in Cholesterol?
Mixed nuts is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Mixed nuts is lower in Saturated Fat (difference - 2.34g)
Which food is lower in glycemic index?
Mixed nuts is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is cheaper?
Butter cookie is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.