Butter cookie vs. Mixed nuts — In-Depth Nutrition Comparison
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Important differences between butter cookie and mixed nuts
- Butter cookie has less manganese, copper, magnesium, phosphorus, vitamin E, selenium, vitamin B3, zinc, and fiber.
- Mixed nuts' daily need coverage for manganese is 81% more.
- Butter cookie has a higher glycemic index than mixed nuts.
The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1808.3% |
| Contains more CalciumCalcium | +303.4% |
| Contains more PotassiumPotassium | +469.4% |
| Contains more IronIron | +17.6% |
| Contains more CopperCopper | +353.5% |
| Contains more ZincZinc | +784.2% |
| Contains more PhosphorusPhosphorus | +347.1% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +303.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.8% |
| Contains more Vitamin B2Vitamin B2 | +70.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1248.3% |
| Contains more Vitamin B3Vitamin B3 | +141.7% |
| Contains more Vitamin B5Vitamin B5 | +133.6% |
| Contains more Vitamin B6Vitamin B6 | +877.8% |
| Contains more Vitamin KVitamin K | +235.3% |
| Contains more CholineCholine | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.982g | 14.612g | 91% |
| Manganese | 0.17mg | 2.04mg | 81% |
| Copper | 0.2mg | 0.907mg | 79% |
| Monounsaturated fat | 5.522g | 28.488g | 57% |
| Fats | 18.8g | 53.95g | 54% |
| Magnesium | 12mg | 229mg | 52% |
| Phosphorus | 102mg | 456mg | 51% |
| Vitamin E | 0.58mg | 7.82mg | 48% |
| Selenium | 8.4µg | 33.9µg | 46% |
| Cholesterol | 117mg | 0mg | 39% |
| Protein | 6.1g | 20.04g | 28% |
| Vitamin B3 | 3.19mg | 7.709mg | 28% |
| Zinc | 0.38mg | 3.36mg | 27% |
| Fiber | 0.8g | 7g | 25% |
| Vitamin B6 | 0.036mg | 0.352mg | 24% |
| Vitamin A | 165µg | 0µg | 18% |
| Carbs | 68.9g | 21.05g | 16% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Potassium | 111mg | 632mg | 15% |
| Vitamin B1 | 0.37mg | 0.189mg | 15% |
| Vitamin B5 | 0.488mg | 1.14mg | 13% |
| Sodium | 282mg | 5mg | 12% |
| Saturated fat | 11.051g | 8.711g | 11% |
| Vitamin B2 | 0.335mg | 0.196mg | 11% |
| Calcium | 29mg | 117mg | 9% |
| Choline | 6.5mg | 52mg | 8% |
| Calories | 467kcal | 607kcal | 7% |
| Iron | 2.22mg | 2.61mg | 5% |
| Vitamin K | 1.7µg | 5.7µg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Starch | 4.2g | 2% | |
| Folate | 76µg | 83µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 68.1g | 14.05g | N/A |
| Sugar | 20.24g | 4.15g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.084mg | 0.22mg | 0% |
| Threonine | 0.215mg | 0.703mg | 0% |
| Isoleucine | 0.277mg | 0.826mg | 0% |
| Leucine | 0.471mg | 1.656mg | 0% |
| Lysine | 0.308mg | 0.782mg | 0% |
| Methionine | 0.131mg | 0.283mg | 0% |
| Phenylalanine | 0.299mg | 1.182mg | 0% |
| Valine | 0.315mg | 1.001mg | 0% |
| Histidine | 0.136mg | 0.572mg | 0% |
| Omega-3 - EPA | 0.011g | 0.005g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +227.3% |
| Contains more WaterWater | +121.2% |
| Contains more ProteinProtein | +228.5% |
| Contains more FatsFats | +187% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -21.2% |
| Contains more Mono. FatMonounsaturated fat | +415.9% |
| Contains more Poly. FatPolyunsaturated fat | +1388% |
