Butter cookie vs. Naranjilla — In-Depth Nutrition Comparison
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A recap on differences between butter cookie and naranjilla
- Butter cookie has more vitamin B1, vitamin B2, iron, copper, folate, selenium, phosphorus, and vitamin B3; however, naranjilla is higher in vitamin K.
- Butter cookie covers your daily vitamin B1 needs 27% more than naranjilla.
- Naranjilla has less sodium.
Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +262.5% |
| Contains more IronIron | +534.3% |
| Contains more CopperCopper | +614.3% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains more ManganeseManganese | +153.7% |
| Contains more SeleniumSelenium | +2000% |
| Contains more PotassiumPotassium | +80.2% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +489.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +722.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B5Vitamin B5 | +121.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +29.3% |
| Contains more Vitamin B6Vitamin B6 | +197.2% |
| Contains more Vitamin KVitamin K | +758.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 50% | |
| Cholesterol | 117mg | 39% | |
| Fats | 18.8g | 0.22g | 29% |
| Vitamin B1 | 0.37mg | 0.045mg | 27% |
| Vitamin B2 | 0.335mg | 0mg | 26% |
| Iron | 2.22mg | 0.35mg | 23% |
| Calories | 467kcal | 25kcal | 22% |
| Carbs | 68.9g | 5.9g | 21% |
| Copper | 0.2mg | 0.028mg | 19% |
| Folate | 76µg | 3µg | 18% |
| Vitamin A | 165µg | 28µg | 15% |
| Vitamin B12 | 0.36µg | 15% | |
| Selenium | 8.4µg | 0.4µg | 15% |
| Monounsaturated fat | 5.522g | 14% | |
| Phosphorus | 102mg | 12mg | 13% |
| Sodium | 282mg | 4mg | 12% |
| Protein | 6.1g | 0.44g | 11% |
| Vitamin K | 1.7µg | 14.6µg | 11% |
| Vitamin B3 | 3.19mg | 1.45mg | 11% |
| Polyunsaturated fat | 0.982g | 7% | |
| Vitamin B5 | 0.488mg | 0.22mg | 5% |
| Vitamin B6 | 0.036mg | 0.107mg | 5% |
| Manganese | 0.17mg | 0.067mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Zinc | 0.38mg | 0.1mg | 3% |
| Potassium | 111mg | 200mg | 3% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 29mg | 8mg | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin E | 0.58mg | 0.75mg | 1% |
| Choline | 6.5mg | 1% | |
| Fiber | 0.8g | 1.1g | 1% |
| Net carbs | 68.1g | 4.8g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 20.24g | 3.74g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1286.4% |
| Contains more FatsFats | +8445.5% |
| Contains more CarbsCarbs | +1067.8% |
| Contains more OtherOther | +310.3% |
| Contains more WaterWater | +1922.8% |
