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  6. Butter cookie vs. Nori

Butter cookie vs. Nori — In-Depth Nutrition Comparison

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Differences between butter cookie and nori

  • Butter cookie has more vitamin B1, vitamin B12, selenium, and vitamin B3, while nori has more vitamin A, vitamin C, manganese, and folate.
  • Nori's daily need coverage for vitamin A is 91% higher.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Seaweed, laver, raw.

Infographic

Butter cookie vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Nori
Nori
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +500%
Contains more IronIron +23.3%
Contains more PhosphorusPhosphorus +75.9%
Contains more SeleniumSelenium +1100%
Contains more CalciumCalcium +141.4%
Contains more PotassiumPotassium +220.7%
Contains more CopperCopper +32%
Contains more ZincZinc +176.3%
Contains less SodiumSodium -83%
Contains more ManganeseManganese +481.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Nori
Nori
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +277.6%
Contains more Vitamin B3Vitamin B3 +117%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +57.6%
Contains more Vitamin EVitamin E +72.4%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B6Vitamin B6 +341.7%
Contains more Vitamin KVitamin K +135.3%
Contains more FolateFolate +92.1%
Contains more CholineCholine +60%
~equal in Vitamin B5 ~0.521mg

All nutrients comparison - raw data values

Nutrient Butter cookie Nori DV% diff.
Saturated fat 11.051g 0.061g 50%
Vitamin C 0mg 39mg 43%
Cholesterol 117mg 0mg 39%
Manganese 0.17mg 0.988mg 36%
Fats 18.8g 0.28g 28%
Vitamin B1 0.37mg 0.098mg 23%
Calories 467kcal 35kcal 22%
Carbs 68.9g 5.11g 21%
Folate 76µg 146µg 18%
Vitamin B12 0.36µg 0µg 15%
Monounsaturated fat 5.522g 0.025g 14%
Selenium 8.4µg 0.7µg 14%
Vitamin A 165µg 260µg 11%
Vitamin B3 3.19mg 1.47mg 11%
Sodium 282mg 48mg 10%
Vitamin B6 0.036mg 0.159mg 9%
Vitamin B2 0.335mg 0.446mg 9%
Copper 0.2mg 0.264mg 7%
Potassium 111mg 356mg 7%
Zinc 0.38mg 1.05mg 6%
Polyunsaturated fat 0.982g 0.11g 6%
Phosphorus 102mg 58mg 6%
Iron 2.22mg 1.8mg 5%
Calcium 29mg 70mg 4%
Vitamin E 0.58mg 1mg 3%
Vitamin D 16IU 0IU 2%
Magnesium 12mg 2mg 2%
Vitamin D 0.4µg 0µg 2%
Fiber 0.8g 0.3g 2%
Vitamin K 1.7µg 4µg 2%
Vitamin B5 0.488mg 0.521mg 1%
Choline 6.5mg 10.4mg 1%
Protein 6.1g 5.81g 1%
Net carbs 68.1g 4.81g N/A
Sugar 20.24g 0.49g N/A
Tryptophan 0.084mg 0.043mg 0%
Threonine 0.215mg 0.232mg 0%
Isoleucine 0.277mg 0.259mg 0%
Leucine 0.471mg 0.501mg 0%
Lysine 0.308mg 0.222mg 0%
Methionine 0.131mg 0.145mg 0%
Phenylalanine 0.299mg 0.273mg 0%
Valine 0.315mg 0.402mg 0%
Histidine 0.136mg 0.14mg 0%
Omega-3 - EPA 0.011g 0.08g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more FatsFats +6614.3%
Contains more CarbsCarbs +1248.3%
Contains more WaterWater +1748.5%
Contains more OtherOther +135.6%
~equal in Protein ~5.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +21988%
Contains more Poly. FatPolyunsaturated fat +792.7%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.