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  6. Butter cookie vs. Nori

Butter cookie vs. Nori — In-Depth Nutrition Comparison

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Differences between Butter cookie and Nori

  • Butter cookie has more Vitamin B1, Vitamin B12, Selenium, and Vitamin B3, while Nori has more Vitamin C, Manganese, Folate, and Vitamin A RAE.
  • Butter cookie's daily need coverage for Saturated Fat is 55% higher.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Seaweed, laver, raw.

Infographic

Butter cookie vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
4
:
6
Nori
Nori
Contains more Iron +23.3%
Contains more Magnesium +500%
Contains more Phosphorus +75.9%
Contains more Selenium +1100%
Contains more Calcium +141.4%
Contains more Potassium +220.7%
Contains less Sodium -83%
Contains more Zinc +176.3%
Contains more Copper +32%
Contains more Manganese +481.2%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Contains more Iron +23.3%
Contains more Magnesium +500%
Contains more Phosphorus +75.9%
Contains more Selenium +1100%
Contains more Calcium +141.4%
Contains more Potassium +220.7%
Contains less Sodium -83%
Contains more Zinc +176.3%
Contains more Copper +32%
Contains more Manganese +481.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
4
:
8
Nori
Nori
Contains more Vitamin D +∞%
Contains more Vitamin B1 +277.6%
Contains more Vitamin B3 +117%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +673%
Contains more Vitamin E +72.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +33.1%
Contains more Vitamin B6 +341.7%
Contains more Folate +92.1%
Contains more Vitamin K +135.3%
Equal in Vitamin B5 - 0.521
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +277.6%
Contains more Vitamin B3 +117%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +673%
Contains more Vitamin E +72.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +33.1%
Contains more Vitamin B6 +341.7%
Contains more Folate +92.1%
Contains more Vitamin K +135.3%
Equal in Vitamin B5 - 0.521

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
3
:
2
Nori
Nori
Contains more Fats +6614.3%
Contains more Carbs +1248.3%
Contains more Water +1748.5%
Contains more Other +135.6%
Equal in Protein - 5.81
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more Fats +6614.3%
Contains more Carbs +1248.3%
Contains more Water +1748.5%
Contains more Other +135.6%
Equal in Protein - 5.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
1
Nori
Nori
Contains more Monounsaturated Fat +21988%
Contains more Polyunsaturated fat +792.7%
Contains less Saturated Fat -99.4%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +21988%
Contains more Polyunsaturated fat +792.7%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Nori
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Nori Opinion
Net carbs 68.1g 4.81g Butter cookie
Protein 6.1g 5.81g Butter cookie
Fats 18.8g 0.28g Butter cookie
Carbs 68.9g 5.11g Butter cookie
Calories 467kcal 35kcal Butter cookie
Sugar 20.24g 0.49g Nori
Fiber 0.8g 0.3g Butter cookie
Calcium 29mg 70mg Nori
Iron 2.22mg 1.8mg Butter cookie
Magnesium 12mg 2mg Butter cookie
Phosphorus 102mg 58mg Butter cookie
Potassium 111mg 356mg Nori
Sodium 282mg 48mg Nori
Zinc 0.38mg 1.05mg Nori
Copper 0.2mg 0.264mg Nori
Manganese 0.17mg 0.988mg Nori
Selenium 8.4µg 0.7µg Butter cookie
Vitamin A 673IU 5202IU Nori
Vitamin A RAE 165µg 260µg Nori
Vitamin E 0.58mg 1mg Nori
Vitamin D 16IU 0IU Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Vitamin C 0mg 39mg Nori
Vitamin B1 0.37mg 0.098mg Butter cookie
Vitamin B2 0.335mg 0.446mg Nori
Vitamin B3 3.19mg 1.47mg Butter cookie
Vitamin B5 0.488mg 0.521mg Nori
Vitamin B6 0.036mg 0.159mg Nori
Folate 76µg 146µg Nori
Vitamin B12 0.36µg 0µg Butter cookie
Vitamin K 1.7µg 4µg Nori
Tryptophan 0.084mg 0.043mg Butter cookie
Threonine 0.215mg 0.232mg Nori
Isoleucine 0.277mg 0.259mg Butter cookie
Leucine 0.471mg 0.501mg Nori
Lysine 0.308mg 0.222mg Butter cookie
Methionine 0.131mg 0.145mg Nori
Phenylalanine 0.299mg 0.273mg Butter cookie
Valine 0.315mg 0.402mg Nori
Histidine 0.136mg 0.14mg Nori
Cholesterol 117mg 0mg Nori
Saturated Fat 11.051g 0.061g Nori
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0.08g Nori
Monounsaturated Fat 5.522g 0.025g Butter cookie
Polyunsaturated fat 0.982g 0.11g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
67%
Nori
Minerals Daily Need Coverage Score
34%
Butter cookie
40%
Nori

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 19.75g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 234mg)
Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 10.99g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.