Butter cookie vs. Oatmeal bread — In-Depth Nutrition Comparison

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The main differences between butter cookie and oatmeal bread

Butter cookie is richer in fats, vitamin A, vitamin B12, and vitamin B2, yet oatmeal bread is richer in manganese, selenium, and fiber.
Daily need coverage for saturated fat for butter cookie is 52% higher.

Food types used in this article are Cookies, butter, commercially prepared, enriched and Bread, oatmeal.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Butter cookie

Oatmeal bread

Contains less SodiumSodium

-36.9%

Contains more MagnesiumMagnesium	+208.3%
Contains more CalciumCalcium	+127.6%
Contains more PotassiumPotassium	+27.9%
Contains more IronIron	+21.6%
Contains more ZincZinc	+168.4%
Contains more PhosphorusPhosphorus	+23.5%
Contains more ManganeseManganese	+452.9%
Contains more SeleniumSelenium	+192.9%

~equal in Copper ~0.209mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Butter cookie

Oatmeal bread

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+3200%
Contains more Vitamin EVitamin E	+20.8%
Contains more Vitamin B2Vitamin B2	+39.6%
Contains more Vitamin B5Vitamin B5	+43.1%
Contains more Vitamin B12Vitamin B12	+1100%
Contains more Vitamin KVitamin K	+13.3%
Contains more FolateFolate	+22.6%

Contains more Vitamin B6Vitamin B6

+88.9%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.399mg

~equal in Vitamin B3 ~3.136mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	0.703g	47%
Cholesterol	117mg	0mg	39%
Manganese	0.17mg	0.94mg	33%
Selenium	8.4µg	24.6µg	29%
Fats	18.8g	4.4g	22%
Vitamin A	165µg	5µg	18%
Vitamin B12	0.36µg	0.03µg	14%
Fiber	0.8g	4g	13%
Calories	467kcal	269kcal	10%
Monounsaturated fat	5.522g	1.578g	10%
Carbs	68.9g	48.5g	7%
Sodium	282mg	447mg	7%
Vitamin B2	0.335mg	0.24mg	7%
Magnesium	12mg	37mg	6%
Iron	2.22mg	2.7mg	6%
Zinc	0.38mg	1.02mg	6%
Protein	6.1g	8.4g	5%
Polyunsaturated fat	0.982g	1.702g	5%
Calcium	29mg	66mg	4%
Folate	76µg	62µg	4%
Phosphorus	102mg	126mg	3%
Vitamin B5	0.488mg	0.341mg	3%
Vitamin D*	16 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin B1	0.37mg	0.399mg	2%
Vitamin B6	0.036mg	0.068mg	2%
Choline	6.5mg	18.7mg	2%
Potassium	111mg	142mg	1%
Copper	0.2mg	0.209mg	1%
Vitamin E	0.58mg	0.48mg	1%
Protein per 100 calories	1.3g	3.1g	N/A
Calories per 10 g protein	766kcal	320kcal	N/A
Weight per 100 calories	21g	37g	N/A
Unsaturated / Saturated Fat ratio	0.59	4.7	N/A
Net carbs	68.1g	44.5g	N/A
Sugar	20.24g	8.14g	N/A
Vitamin B3	3.19mg	3.136mg	0%
Vitamin K	1.7µg	1.5µg	0%
Tryptophan	0.084mg	0.116mg	0%
Threonine	0.215mg	0.247mg	0%
Isoleucine	0.277mg	0.325mg	0%
Leucine	0.471mg	0.608mg	0%
Lysine	0.308mg	0.27mg	0%
Methionine	0.131mg	0.152mg	0%
Phenylalanine	0.299mg	0.414mg	0%
Valine	0.315mg	0.393mg	0%
Histidine	0.136mg	0.186mg	0%
Omega-3 (EPA)	0.011g	0g	N/A
Omega-3 (DHA)	0.007g	0g	N/A