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  6. Butter cookie vs. Orange juice

Butter cookie vs. Orange juice — In-Depth Nutrition Comparison

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Differences between butter cookie and orange juice

  • Butter cookie has more iron, vitamin B2, vitamin B1, vitamin B3, copper, selenium, and vitamin B12, while orange juice has more vitamin C.
  • Orange juice's daily need coverage for vitamin C is 56% higher.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Orange juice, raw.

Infographic

Butter cookie vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +163.6%
Contains more IronIron +1010%
Contains more CopperCopper +354.5%
Contains more ZincZinc +660%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +1114.3%
Contains more SeleniumSelenium +8300%
Contains more PotassiumPotassium +80.2%
Contains less SodiumSodium -99.6%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +1550%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +311.1%
Contains more Vitamin B2Vitamin B2 +1016.7%
Contains more Vitamin B3Vitamin B3 +697.5%
Contains more Vitamin B5Vitamin B5 +156.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +153.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +11.1%
~equal in Choline ~6.2mg

All nutrients comparison - raw data values

Nutrient Butter cookie Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Saturated fat 11.051g 0.024g 50%
Cholesterol 117mg 0mg 39%
Fats 18.8g 0.2g 29%
Iron 2.22mg 0.2mg 25%
Vitamin B1 0.37mg 0.09mg 23%
Vitamin B2 0.335mg 0.03mg 23%
Calories 467kcal 45kcal 21%
Carbs 68.9g 10.4g 20%
Vitamin B3 3.19mg 0.4mg 17%
Vitamin A 165µg 10µg 17%
Copper 0.2mg 0.044mg 17%
Vitamin B12 0.36µg 0µg 15%
Selenium 8.4µg 0.1µg 15%
Monounsaturated fat 5.522g 0.036g 14%
Folate 76µg 30µg 12%
Sodium 282mg 1mg 12%
Phosphorus 102mg 17mg 12%
Protein 6.1g 0.7g 11%
Manganese 0.17mg 0.014mg 7%
Vitamin B5 0.488mg 0.19mg 6%
Polyunsaturated fat 0.982g 0.04g 6%
Vitamin E 0.58mg 0.04mg 4%
Zinc 0.38mg 0.05mg 3%
Potassium 111mg 200mg 3%
Calcium 29mg 11mg 2%
Vitamin D 0.4µg 0µg 2%
Fiber 0.8g 0.2g 2%
Vitamin D 16IU 0IU 2%
Vitamin K 1.7µg 0.1µg 1%
Net carbs 68.1g 10.2g N/A
Magnesium 12mg 11mg 0%
Sugar 20.24g 8.4g N/A
Vitamin B6 0.036mg 0.04mg 0%
Choline 6.5mg 6.2mg 0%
Tryptophan 0.084mg 0.002mg 0%
Threonine 0.215mg 0.008mg 0%
Isoleucine 0.277mg 0.008mg 0%
Leucine 0.471mg 0.013mg 0%
Lysine 0.308mg 0.009mg 0%
Methionine 0.131mg 0.003mg 0%
Phenylalanine 0.299mg 0.009mg 0%
Valine 0.315mg 0.011mg 0%
Histidine 0.136mg 0.003mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +771.4%
Contains more FatsFats +9300%
Contains more CarbsCarbs +562.5%
Contains more OtherOther +300%
Contains more WaterWater +1819.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +15238.9%
Contains more Poly. FatPolyunsaturated fat +2355%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.