Butter cookie vs. Pancake — In-Depth Nutrition Comparison
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How are butter cookie and pancake different?
- Butter cookie is richer in copper, vitamin B1, vitamin B3, vitamin A, and folate, while pancake is higher in calcium, selenium, and phosphorus.
- Butter cookie covers your daily need for saturated fat, 45% more than pancake.
- Butter cookie contains 4 times more copper than pancake. Butter cookie contains 0.2mg of copper, while pancake contains 0.049mg.
- Pancake is lower in saturated fat.
- Pancake has a higher glycemic index (66) than butter cookie (55).
Cookies, butter, commercially prepared, enriched and Pancakes, plain, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.3% |
| Contains more CopperCopper | +308.2% |
| Contains less SodiumSodium | -35.8% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +655.2% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more ZincZinc | +47.4% |
| Contains more PhosphorusPhosphorus | +55.9% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +205.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.1% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +103.6% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B12Vitamin B12 | +63.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 2.122g | 41% |
| Polyunsaturated fat | 0.982g | 4.447g | 23% |
| Cholesterol | 117mg | 59mg | 19% |
| Calcium | 29mg | 219mg | 19% |
| Copper | 0.2mg | 0.049mg | 17% |
| Vitamin B1 | 0.37mg | 0.201mg | 14% |
| Fats | 18.8g | 9.7g | 14% |
| Carbs | 68.9g | 28.3g | 14% |
| Selenium | 8.4µg | 14.9µg | 12% |
| Vitamin A | 165µg | 54µg | 12% |
| Calories | 467kcal | 227kcal | 12% |
| Folate | 76µg | 38µg | 10% |
| Vitamin B3 | 3.19mg | 1.567mg | 10% |
| Monounsaturated fat | 5.522g | 2.474g | 8% |
| Phosphorus | 102mg | 159mg | 8% |
| Sodium | 282mg | 439mg | 7% |
| Vitamin B12 | 0.36µg | 0.22µg | 6% |
| Iron | 2.22mg | 1.8mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B2 | 0.335mg | 0.281mg | 4% |
| Fiber | 0.8g | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Zinc | 0.38mg | 0.56mg | 2% |
| Vitamin B5 | 0.488mg | 0.405mg | 2% |
| Magnesium | 12mg | 16mg | 1% |
| Manganese | 0.17mg | 0.2mg | 1% |
| Protein | 6.1g | 6.4g | 1% |
| Vitamin B6 | 0.036mg | 0.046mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Potassium | 111mg | 132mg | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 68.1g | 28.3g | N/A |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.084mg | 0.08mg | 0% |
| Threonine | 0.215mg | 0.237mg | 0% |
| Isoleucine | 0.277mg | 0.297mg | 0% |
| Leucine | 0.471mg | 0.513mg | 0% |
| Lysine | 0.308mg | 0.321mg | 0% |
| Methionine | 0.131mg | 0.147mg | 0% |
| Phenylalanine | 0.299mg | 0.319mg | 0% |
| Valine | 0.315mg | 0.335mg | 0% |
| Histidine | 0.136mg | 0.152mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more FatsFats | +93.8% |
| Contains more CarbsCarbs | +143.5% |
| Contains more WaterWater | +1050% |
| Contains more OtherOther | +68.8% |
~equal in
Protein
~6.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains more Mono. FatMonounsaturated fat | +123.2% |
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Poly. FatPolyunsaturated fat | +352.9% |
