Butter cookie vs. Pancake — In-Depth Nutrition Comparison

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How are butter cookie and pancake different?

Butter cookie is richer in copper, vitamin B1, fats, carbs, vitamin A, and vitamin B3, while pancake is higher in calcium and selenium.
Butter cookie covers your daily need for saturated fat 45% more than pancake.
Butter cookie contains 4 times more copper than pancake. Butter cookie contains 0.2mg of copper, while pancake contains 0.049mg.
Pancake is lower in saturated fat.
Pancake has a higher glycemic index (66) than butter cookie (55).

Cookies, butter, commercially prepared, enriched and Pancakes, plain, prepared from recipe types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Butter cookie

Pancake

Contains more IronIron	+23.3%
Contains more CopperCopper	+308.2%
Contains less SodiumSodium	-35.8%

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+655.2%
Contains more PotassiumPotassium	+18.9%
Contains more ZincZinc	+47.4%
Contains more PhosphorusPhosphorus	+55.9%
Contains more ManganeseManganese	+17.6%
Contains more SeleniumSelenium	+77.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Butter cookie

Pancake

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+205.6%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+84.1%
Contains more Vitamin B2Vitamin B2	+19.2%
Contains more Vitamin B3Vitamin B3	+103.6%
Contains more Vitamin B5Vitamin B5	+20.5%
Contains more Vitamin B12Vitamin B12	+63.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+100%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+27.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	2.122g	41%
Polyunsaturated fat	0.982g	4.447g	23%
Cholesterol	117mg	59mg	19%
Calcium	29mg	219mg	19%
Copper	0.2mg	0.049mg	17%
Fats	18.8g	9.7g	14%
Carbs	68.9g	28.3g	14%
Vitamin B1	0.37mg	0.201mg	14%
Calories	467kcal	227kcal	12%
Vitamin A	165µg	54µg	12%
Selenium	8.4µg	14.9µg	12%
Vitamin B3	3.19mg	1.567mg	10%
Folate	76µg	38µg	10%
Phosphorus	102mg	159mg	8%
Monounsaturated fat	5.522g	2.474g	8%
Sodium	282mg	439mg	7%
Vitamin B12	0.36µg	0.22µg	6%
Iron	2.22mg	1.8mg	5%
Vitamin E	0.58mg		4%
Vitamin B2	0.335mg	0.281mg	4%
Fiber	0.8g		3%
Vitamin D*	16 IU		2%
Vitamin D	0.4µg		2%
Zinc	0.38mg	0.56mg	2%
Vitamin B5	0.488mg	0.405mg	2%
Protein	6.1g	6.4g	1%
Magnesium	12mg	16mg	1%
Potassium	111mg	132mg	1%
Manganese	0.17mg	0.2mg	1%
Vitamin B6	0.036mg	0.046mg	1%
Vitamin K	1.7µg		1%
Choline	6.5mg		1%
Protein per 100 calories	1.3g	2.8g	N/A
Calories per 10 g protein	766kcal	355kcal	N/A
Weight per 100 calories	21g	44g	N/A
Unsaturated / Saturated Fat ratio	0.59	3.3	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	68.1g	28.3g	N/A
Sugar	20.24g		N/A
Tryptophan	0.084mg	0.08mg	0%
Threonine	0.215mg	0.237mg	0%
Isoleucine	0.277mg	0.297mg	0%
Leucine	0.471mg	0.513mg	0%
Lysine	0.308mg	0.321mg	0%
Methionine	0.131mg	0.147mg	0%
Phenylalanine	0.299mg	0.319mg	0%
Valine	0.315mg	0.335mg	0%
Histidine	0.136mg	0.152mg	0%
Omega-3 (EPA)	0.011g	0g	N/A
Omega-3 (DHA)	0.007g	0.005g	N/A