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  6. Butter cookie vs. Papadum

Butter cookie vs. Papadum — In-Depth Nutrition Comparison

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A recap on differences between Butter cookie and Papadum

  • Butter cookie has less Copper, Fiber, Iron, Magnesium, Manganese, Phosphorus, and Folate.
  • Papadum covers your daily Copper needs 89% more than Butter cookie.
  • Papadum contains 29 times less Cholesterol than Butter cookie. Butter cookie contains 117mg of Cholesterol, while Papadum contains 4mg.

Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Papad.

Infographic

Butter cookie vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
2
:
8
Papadum
Papadum
Contains less Sodium -83.8%
Contains more Calcium +393.1%
Contains more Iron +251.4%
Contains more Magnesium +2158.3%
Contains more Phosphorus +277.5%
Contains more Potassium +800.9%
Contains more Zinc +794.7%
Contains more Copper +399%
Contains more Manganese +818.8%
Equal in Selenium - 8.3
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Contains less Sodium -83.8%
Contains more Calcium +393.1%
Contains more Iron +251.4%
Contains more Magnesium +2158.3%
Contains more Phosphorus +277.5%
Contains more Potassium +800.9%
Contains more Zinc +794.7%
Contains more Copper +399%
Contains more Manganese +818.8%
Equal in Selenium - 8.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
8
:
3
Papadum
Papadum
Contains more Vitamin A +1246%
Contains more Vitamin E +1060%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +33.6%
Contains more Vitamin B2 +29.8%
Contains more Vitamin B3 +116.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +325%
Contains more Vitamin B5 +87.9%
Contains more Vitamin B6 +691.7%
Contains more Folate +188.2%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin A +1246%
Contains more Vitamin E +1060%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +33.6%
Contains more Vitamin B2 +29.8%
Contains more Vitamin B3 +116.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +325%
Contains more Vitamin B5 +87.9%
Contains more Vitamin B6 +691.7%
Contains more Folate +188.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
3
:
2
Papadum
Papadum
Contains more Fats +478.5%
Contains more Carbs +15.1%
Contains more Water +31.8%
Contains more Protein +319%
Contains more Other +389.4%
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more Fats +478.5%
Contains more Carbs +15.1%
Contains more Water +31.8%
Contains more Protein +319%
Contains more Other +389.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
1
:
2
Papadum
Papadum
Contains more Monounsaturated Fat +938%
Contains less Saturated Fat -90.2%
Contains more Polyunsaturated fat +16.9%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Contains more Monounsaturated Fat +938%
Contains less Saturated Fat -90.2%
Contains more Polyunsaturated fat +16.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Papadum
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Papadum Opinion
Net carbs 68.1g 41.27g Butter cookie
Protein 6.1g 25.56g Papadum
Fats 18.8g 3.25g Butter cookie
Carbs 68.9g 59.87g Butter cookie
Calories 467kcal 371kcal Butter cookie
Sugar 20.24g 0g Papadum
Fiber 0.8g 18.6g Papadum
Calcium 29mg 143mg Papadum
Iron 2.22mg 7.8mg Papadum
Magnesium 12mg 271mg Papadum
Phosphorus 102mg 385mg Papadum
Potassium 111mg 1000mg Papadum
Sodium 282mg 1745mg Butter cookie
Zinc 0.38mg 3.4mg Papadum
Copper 0.2mg 0.998mg Papadum
Manganese 0.17mg 1.562mg Papadum
Selenium 8.4µg 8.3µg Butter cookie
Vitamin A 673IU 50IU Butter cookie
Vitamin A RAE 165µg 13µg Butter cookie
Vitamin E 0.58mg 0.05mg Butter cookie
Vitamin D 16IU 0IU Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Vitamin B1 0.37mg 0.277mg Butter cookie
Vitamin B2 0.335mg 0.258mg Butter cookie
Vitamin B3 3.19mg 1.472mg Butter cookie
Vitamin B5 0.488mg 0.917mg Papadum
Vitamin B6 0.036mg 0.285mg Papadum
Folate 76µg 219µg Papadum
Vitamin B12 0.36µg 0µg Butter cookie
Vitamin K 1.7µg 0.4µg Butter cookie
Tryptophan 0.084mg 0.266mg Papadum
Threonine 0.215mg 0.886mg Papadum
Isoleucine 0.277mg 1.303mg Papadum
Leucine 0.471mg 2.115mg Papadum
Lysine 0.308mg 1.695mg Papadum
Methionine 0.131mg 0.372mg Papadum
Phenylalanine 0.299mg 1.491mg Papadum
Valine 0.315mg 1.434mg Papadum
Histidine 0.136mg 0.715mg Papadum
Cholesterol 117mg 4mg Papadum
Saturated Fat 11.051g 1.084g Papadum
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 0.532g Butter cookie
Polyunsaturated fat 0.982g 1.148g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
37%
Papadum
Minerals Daily Need Coverage Score
34%
Butter cookie
168%
Papadum

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 20.24g)
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 113mg)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 9.967g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 1463mg)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.