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Butter cookie vs. Pastrami — In-Depth Nutrition Comparison

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Significant differences between butter cookie and pastrami

  • Butter cookie has more vitamin B1 and folate; however, pastrami is richer in vitamin B12, zinc, selenium, vitamin B6, and choline.
  • Pastrami covers your daily vitamin B12 needs 63% more than butter cookie.
  • Pastrami has 13 times less folate than butter cookie. Butter cookie has 76µg of folate, while pastrami has 6µg.
  • Pastrami contains less saturated fat.
  • Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of butter cookie is 55.

Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Beef, cured, pastrami.

Infographic

Butter cookie vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +190%
Contains more CopperCopper +119.8%
Contains less SodiumSodium -73.8%
Contains more ManganeseManganese +529.6%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +89.2%
Contains more ZincZinc +1210.5%
Contains more PhosphorusPhosphorus +71.6%
Contains more SeleniumSelenium +110.7%
~equal in Iron ~2.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin AVitamin A +8150%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +611.5%
Contains more Vitamin B2Vitamin B2 +108.1%
Contains more Vitamin B5Vitamin B5 +84.2%
Contains more Vitamin KVitamin K +142.9%
Contains more FolateFolate +1166.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +33.5%
Contains more Vitamin B6Vitamin B6 +513.9%
Contains more Vitamin B12Vitamin B12 +419.4%
Contains more CholineCholine +1155.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +223%
Contains more CarbsCarbs +19038.9%
Contains more ProteinProtein +257.4%
Contains more WaterWater +1411.5%
Contains more OtherOther +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +160.7%
Contains more Poly. FatPolyunsaturated fat +577.2%
Contains less Sat. FatSaturated fat -75.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Pastrami
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Pastrami DV% diff.
Vitamin B12 0.36µg 1.87µg 63%
Zinc 0.38mg 4.98mg 42%
Saturated fat 11.051g 2.681g 38%
Sodium 282mg 1078mg 35%
Protein 6.1g 21.8g 31%
Vitamin B1 0.37mg 0.052mg 27%
Carbs 68.9g 0.36g 23%
Fats 18.8g 5.82g 20%
Folate 76µg 6µg 18%
Vitamin A 165µg 2µg 18%
Selenium 8.4µg 17.7µg 17%
Calories 467kcal 147kcal 16%
Cholesterol 117mg 68mg 16%
Choline 6.5mg 81.6mg 14%
Vitamin B6 0.036mg 0.221mg 14%
Vitamin B2 0.335mg 0.161mg 13%
Copper 0.2mg 0.091mg 12%
Phosphorus 102mg 175mg 10%
Monounsaturated fat 5.522g 2.118g 9%
Vitamin B3 3.19mg 4.26mg 7%
Manganese 0.17mg 0.027mg 6%
Polyunsaturated fat 0.982g 0.145g 6%
Vitamin B5 0.488mg 0.265mg 4%
Potassium 111mg 210mg 3%
Fiber 0.8g 0g 3%
Vitamin E 0.58mg 0.12mg 3%
Vitamin D 16IU 4IU 2%
Vitamin D 0.4µg 0.1µg 2%
Calcium 29mg 10mg 2%
Magnesium 12mg 17mg 1%
Vitamin K 1.7µg 0.7µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 68.1g 0.36g N/A
Iron 2.22mg 2.22mg 0%
Sugar 20.24g 0.1g N/A
Tryptophan 0.084mg 0.141mg 0%
Threonine 0.215mg 0.857mg 0%
Isoleucine 0.277mg 0.976mg 0%
Leucine 0.471mg 1.706mg 0%
Lysine 0.308mg 1.812mg 0%
Methionine 0.131mg 0.558mg 0%
Phenylalanine 0.299mg 0.847mg 0%
Valine 0.315mg 1.065mg 0%
Histidine 0.136mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Butter cookie
37%
Pastrami
Minerals Daily Need Coverage Score
34%
Butter cookie
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 20.14g)
Which food is lower in Saturated fat?
Pastrami
Pastrami is lower in Saturated fat (difference - 8.37g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 796mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 15)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.