Butter cookie vs. Liver — In-Depth Nutrition Comparison
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What are the main differences between butter cookie and liver?
- Butter cookie has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, zinc, and copper than liver.
- Liver's daily need coverage for vitamin B12 is 763% higher.
- Butter cookie has 8 times more saturated fat than liver. Butter cookie has 11.051g of saturated fat, while liver has 1.41g.
- Liver has a lower glycemic index than butter cookie.
We used Cookies, butter, commercially prepared, enriched and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +707.2% |
| Contains more CopperCopper | +217% |
| Contains more ZincZinc | +1668.4% |
| Contains more PhosphorusPhosphorus | +136.3% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +76.5% |
| Contains more SeleniumSelenium | +703.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3175.8% |
| Contains more Vitamin B2Vitamin B2 | +555.5% |
| Contains more Vitamin B3Vitamin B3 | +164.4% |
| Contains more Vitamin B5Vitamin B5 | +878.3% |
| Contains more Vitamin B6Vitamin B6 | +1483.3% |
| Contains more Vitamin B12Vitamin B12 | +5086.1% |
| Contains more FolateFolate | +114.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.36µg | 18.67µg | 763% |
| Vitamin A | 165µg | 5405µg | 582% |
| Iron | 2.22mg | 17.92mg | 196% |
| Vitamin B2 | 0.335mg | 2.196mg | 143% |
| Selenium | 8.4µg | 67.5µg | 107% |
| Vitamin B5 | 0.488mg | 4.774mg | 86% |
| Cholesterol | 117mg | 355mg | 79% |
| Zinc | 0.38mg | 6.72mg | 58% |
| Copper | 0.2mg | 0.634mg | 48% |
| Saturated fat | 11.051g | 1.41g | 44% |
| Vitamin B6 | 0.036mg | 0.57mg | 41% |
| Protein | 6.1g | 26.02g | 40% |
| Vitamin B3 | 3.19mg | 8.435mg | 33% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Folate | 76µg | 163µg | 22% |
| Carbs | 68.9g | 3.76g | 22% |
| Fats | 18.8g | 4.4g | 22% |
| Phosphorus | 102mg | 241mg | 20% |
| Calories | 467kcal | 165kcal | 15% |
| Monounsaturated fat | 5.522g | 0.63g | 12% |
| Sodium | 282mg | 49mg | 10% |
| Vitamin B1 | 0.37mg | 0.258mg | 9% |
| Manganese | 0.17mg | 0.3mg | 6% |
| Vitamin E | 0.58mg | 4% | |
| Fiber | 0.8g | 0g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 29mg | 10mg | 2% |
| Vitamin D | 16IU | 2% | |
| Potassium | 111mg | 150mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 68.1g | 3.76g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 20.24g | N/A | |
| Polyunsaturated fat | 0.982g | 1.05g | 0% |
| Tryptophan | 0.084mg | 0.366mg | 0% |
| Threonine | 0.215mg | 1.107mg | 0% |
| Isoleucine | 0.277mg | 1.32mg | 0% |
| Leucine | 0.471mg | 2.319mg | 0% |
| Lysine | 0.308mg | 2.007mg | 0% |
| Methionine | 0.131mg | 0.645mg | 0% |
| Phenylalanine | 0.299mg | 1.274mg | 0% |
| Valine | 0.315mg | 1.607mg | 0% |
| Histidine | 0.136mg | 0.708mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +327.3% |
| Contains more CarbsCarbs | +1732.4% |
| Contains more ProteinProtein | +326.6% |
| Contains more WaterWater | +1298.3% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +776.5% |
| Contains less Sat. FatSaturated fat | -87.2% |
~equal in
Polyunsaturated fat
~1.05g
