Butter cookie vs. Provolone — In-Depth Nutrition Comparison

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Significant differences between butter cookie and provolone

Butter cookie has more vitamin B1, iron, copper, and vitamin B3; however, provolone is richer in calcium, phosphorus, vitamin B12, and zinc.
Provolone covers your daily calcium needs 73% more than butter cookie.
Provolone has 20 times less vitamin B3 than butter cookie. Butter cookie has 3.19mg of vitamin B3, while provolone has 0.156mg.
Butter cookie contains less saturated fat.
Butter cookie has a higher glycemic index. The glycemic index of butter cookie is 55, while the glycemic index of provolone is 27.

Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Cheese, provolone.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Provolone

Contains more IronIron	+326.9%
Contains more CopperCopper	+669.2%
Contains less SodiumSodium	-67.8%
Contains more ManganeseManganese	+1600%

Contains more MagnesiumMagnesium	+133.3%
Contains more CalciumCalcium	+2506.9%
Contains more PotassiumPotassium	+24.3%
Contains more ZincZinc	+750%
Contains more PhosphorusPhosphorus	+386.3%
Contains more SeleniumSelenium	+72.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Provolone

Contains more Vitamin EVitamin E	+152.2%
Contains more Vitamin B1Vitamin B1	+1847.4%
Contains more Vitamin B3Vitamin B3	+1944.9%
Contains more FolateFolate	+660%

Contains more Vitamin AVitamin A	+43%
Contains more Vitamin DVitamin D	+25%
Contains more Vitamin B6Vitamin B6	+102.8%
Contains more Vitamin B12Vitamin B12	+305.6%
Contains more Vitamin KVitamin K	+29.4%
Contains more CholineCholine	+136.9%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.321mg

~equal in Vitamin B5 ~0.476mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	29mg	756mg	73%
Phosphorus	102mg	496mg	56%
Vitamin B12	0.36µg	1.46µg	46%
Protein	6.1g	25.58g	39%
Vitamin B1	0.37mg	0.019mg	29%
Saturated fat	11.051g	17.078g	27%
Sodium	282mg	876mg	26%
Zinc	0.38mg	3.23mg	26%
Carbs	68.9g	2.14g	22%
Iron	2.22mg	0.52mg	21%
Copper	0.2mg	0.026mg	19%
Vitamin B3	3.19mg	0.156mg	19%
Folate	76µg	10µg	17%
Cholesterol	117mg	69mg	16%
Fats	18.8g	26.62g	12%
Selenium	8.4µg	14.5µg	11%
Vitamin A	165µg	236µg	8%
Manganese	0.17mg	0.01mg	7%
Calories	467kcal	351kcal	6%
Monounsaturated fat	5.522g	7.393g	5%
Magnesium	12mg	28mg	4%
Fiber	0.8g	0g	3%
Vitamin B6	0.036mg	0.073mg	3%
Vitamin E	0.58mg	0.23mg	2%
Choline	6.5mg	15.4mg	2%
Polyunsaturated fat	0.982g	0.769g	1%
Vitamin D	16IU	20IU	1%
Vitamin D	0.4µg	0.5µg	1%
Potassium	111mg	138mg	1%
Vitamin B2	0.335mg	0.321mg	1%
Net carbs	68.1g	2.14g	N/A
Sugar	20.24g	0.56g	N/A
Vitamin B5	0.488mg	0.476mg	0%
Vitamin K	1.7µg	2.2µg	0%
Tryptophan	0.084mg	0.345mg	0%
Threonine	0.215mg	0.982mg	0%
Isoleucine	0.277mg	1.091mg	0%
Leucine	0.471mg	2.297mg	0%
Lysine	0.308mg	2.646mg	0%
Methionine	0.131mg	0.686mg	0%
Phenylalanine	0.299mg	1.287mg	0%
Valine	0.315mg	1.64mg	0%
Histidine	0.136mg	1.115mg	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A