Butter cookie vs. Provolone — In-Depth Nutrition Comparison
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Significant differences between Butter cookie and Provolone
- Butter cookie has more Vitamin B1, Iron, Copper, and Vitamin B3, however, Provolone is richer in Calcium, Phosphorus, Vitamin B12, and Zinc.
- Provolone covers your daily Calcium needs 73% more than Butter cookie.
- Provolone has 20 times less Vitamin B3 than Butter cookie. Butter cookie has 3.19mg of Vitamin B3, while Provolone has 0.156mg.
- Butter cookie contains less Saturated Fat.
Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+326.9%
Contains
less
Sodium
-67.8%
Contains
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Copper
+669.2%
Contains
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Manganese
+1600%
Contains
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Calcium
+2506.9%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+386.3%
Contains
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Potassium
+24.3%
Contains
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Zinc
+750%
Contains
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Selenium
+72.6%
Contains
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Iron
+326.9%
Contains
less
Sodium
-67.8%
Contains
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Copper
+669.2%
Contains
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Manganese
+1600%
Contains
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Calcium
+2506.9%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+386.3%
Contains
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Potassium
+24.3%
Contains
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Zinc
+750%
Contains
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Selenium
+72.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+152.2%
Contains
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Vitamin B1
+1847.4%
Contains
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Vitamin B3
+1944.9%
Contains
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Folate
+660%
Contains
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Vitamin A
+30.8%
Contains
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Vitamin D
+25%
Contains
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Vitamin B6
+102.8%
Contains
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Vitamin B12
+305.6%
Contains
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Vitamin K
+29.4%
Equal in Vitamin B2 - 0.321
Equal in Vitamin B5 - 0.476
Contains
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Vitamin E
+152.2%
Contains
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Vitamin B1
+1847.4%
Contains
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Vitamin B3
+1944.9%
Contains
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Folate
+660%
Contains
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Vitamin A
+30.8%
Contains
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Vitamin D
+25%
Contains
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Vitamin B6
+102.8%
Contains
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Vitamin B12
+305.6%
Contains
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Vitamin K
+29.4%
Equal in Vitamin B2 - 0.321
Equal in Vitamin B5 - 0.476
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+3119.6%
Contains
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Protein
+319.3%
Contains
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Fats
+41.6%
Contains
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Water
+790.2%
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Other
+194.4%
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Contains
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Carbs
+3119.6%
Contains
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Protein
+319.3%
Contains
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Fats
+41.6%
Contains
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Water
+790.2%
Contains
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Other
+194.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-35.3%
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Polyunsaturated fat
+27.7%
Contains
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Monounsaturated Fat
+33.9%
Saturated Fat:
11.051 g
Monounsaturated Fat:
5.522 g
Polyunsaturated fat:
0.982 g
Saturated Fat:
17.078 g
Monounsaturated Fat:
7.393 g
Polyunsaturated fat:
0.769 g
Contains
less
Saturated Fat
-35.3%
Contains
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Polyunsaturated fat
+27.7%
Contains
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Monounsaturated Fat
+33.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.1g | 2.14g |
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| Protein | 6.1g | 25.58g |
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| Fats | 18.8g | 26.62g |
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| Carbs | 68.9g | 2.14g |
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| Calories | 467kcal | 351kcal |
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| Sugar | 20.24g | 0.56g |
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| Fiber | 0.8g | 0g |
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| Calcium | 29mg | 756mg |
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| Iron | 2.22mg | 0.52mg |
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| Magnesium | 12mg | 28mg |
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| Phosphorus | 102mg | 496mg |
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| Potassium | 111mg | 138mg |
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| Sodium | 282mg | 876mg |
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| Zinc | 0.38mg | 3.23mg |
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| Copper | 0.2mg | 0.026mg |
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| Manganese | 0.17mg | 0.01mg |
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| Selenium | 8.4µg | 14.5µg |
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| Vitamin A | 673IU | 880IU |
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| Vitamin A RAE | 165µg | 236µg |
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| Vitamin E | 0.58mg | 0.23mg |
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| Vitamin D | 16IU | 20IU |
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| Vitamin D | 0.4µg | 0.5µg |
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| Vitamin B1 | 0.37mg | 0.019mg |
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| Vitamin B2 | 0.335mg | 0.321mg |
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| Vitamin B3 | 3.19mg | 0.156mg |
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| Vitamin B5 | 0.488mg | 0.476mg |
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| Vitamin B6 | 0.036mg | 0.073mg |
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| Folate | 76µg | 10µg |
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| Vitamin B12 | 0.36µg | 1.46µg |
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| Vitamin K | 1.7µg | 2.2µg |
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| Tryptophan | 0.084mg | 0.345mg |
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| Threonine | 0.215mg | 0.982mg |
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| Isoleucine | 0.277mg | 1.091mg |
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| Leucine | 0.471mg | 2.297mg |
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| Lysine | 0.308mg | 2.646mg |
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| Methionine | 0.131mg | 0.686mg |
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| Phenylalanine | 0.299mg | 1.287mg |
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| Valine | 0.315mg | 1.64mg |
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| Histidine | 0.136mg | 1.115mg |
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| Cholesterol | 117mg | 69mg |
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| Saturated Fat | 11.051g | 17.078g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.011g | 0g |
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| Monounsaturated Fat | 5.522g | 7.393g |
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| Polyunsaturated fat | 0.982g | 0.769g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
33%
Minerals Daily Need Coverage Score
34%
78%
Comparison summary
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 19.68g)
Which food is lower in Cholesterol?
Provolone is lower in Cholesterol (difference - 48mg)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 594mg)
Which food is lower in Saturated Fat?
Butter cookie is lower in Saturated Fat (difference - 6.027g)
Which food is cheaper?
Butter cookie is cheaper (difference - $2.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.