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Butter cookie vs. Ravioli — In-Depth Nutrition Comparison

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The main differences between butter cookie and ravioli

  • Butter cookie is richer than ravioli in vitamin B1, vitamin B2, iron, folate, vitamin B12, vitamin B3, vitamin A, and selenium.
  • Daily need coverage for saturated fat for butter cookie is 52% higher.
  • Butter cookie contains 39 times more cholesterol than ravioli. Butter cookie contains 117mg of cholesterol, while ravioli contains 3mg.
  • Ravioli has a lower glycemic index than butter cookie.

Food types used in this article are Cookies, butter, commercially prepared, enriched and Ravioli, cheese-filled, canned.

Infographic

Butter cookie vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more IronIron +200%
Contains more CopperCopper +40.8%
Contains more PhosphorusPhosphorus +104%
Contains more SeleniumSelenium +140%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +13.8%
Contains more PotassiumPotassium +109%
~equal in Zinc ~0.36mg
~equal in Sodium ~306mg
~equal in Manganese ~0.176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin AVitamin A +1550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +318.8%
Contains more Vitamin B3Vitamin B3 +200.9%
Contains more Vitamin B5Vitamin B5 +79.4%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more FolateFolate +280%
Contains more Vitamin EVitamin E +46.6%
Contains more Vitamin B6Vitamin B6 +183.3%
Contains more Vitamin KVitamin K +35.3%
Contains more CholineCholine +46.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +146%
Contains more FatsFats +1196.6%
Contains more CarbsCarbs +405.1%
Contains more WaterWater +1658.9%
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +1221.1%
Contains more Poly. FatPolyunsaturated fat +439.6%
Contains less Sat. FatSaturated fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Ravioli
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Ravioli DV% diff.
Saturated fat 11.051g 0.723g 47%
Cholesterol 117mg 3mg 38%
Fats 18.8g 1.45g 27%
Vitamin B1 0.37mg 0.074mg 25%
Vitamin B2 0.335mg 0.08mg 20%
Calories 467kcal 77kcal 20%
Iron 2.22mg 0.74mg 19%
Carbs 68.9g 13.64g 18%
Vitamin A 165µg 10µg 17%
Folate 76µg 20µg 14%
Vitamin B12 0.36µg 0.03µg 14%
Monounsaturated fat 5.522g 0.418g 13%
Vitamin B3 3.19mg 1.06mg 13%
Selenium 8.4µg 3.5µg 9%
Phosphorus 102mg 50mg 7%
Protein 6.1g 2.48g 7%
Copper 0.2mg 0.142mg 6%
Polyunsaturated fat 0.982g 0.182g 5%
Vitamin B6 0.036mg 0.102mg 5%
Vitamin B5 0.488mg 0.272mg 4%
Potassium 111mg 232mg 4%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.58mg 0.85mg 2%
Fiber 0.8g 1.3g 2%
Magnesium 12mg 15mg 1%
Sodium 282mg 306mg 1%
Vitamin K 1.7µg 2.3µg 1%
Choline 6.5mg 9.5mg 1%
Net carbs 68.1g 12.34g N/A
Calcium 29mg 33mg 0%
Sugar 20.24g 3.72g N/A
Zinc 0.38mg 0.36mg 0%
Manganese 0.17mg 0.176mg 0%
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Butter cookie
11%
Ravioli
Minerals Daily Need Coverage Score
34%
Butter cookie
23%
Ravioli

Comparison summary

Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 16.52g)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 10.328g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 16)
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 24mg)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $3)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.