Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Butter cookie vs. Ravioli — In-Depth Nutrition Comparison

Compare

The main differences between Butter cookie and Ravioli

  • Butter cookie is richer than Ravioli in Vitamin B1, Vitamin B2, Iron, Vitamin A RAE, Folate, Vitamin B12, Vitamin B3, and Selenium.
  • Daily need coverage for Saturated Fat from Butter cookie is 52% higher.
  • Butter cookie contains 39 times more Cholesterol than Ravioli. Butter cookie contains 117mg of Cholesterol, while Ravioli contains 3mg.

Food types used in this article are Cookies, butter, commercially prepared, enriched and Ravioli, cheese-filled, canned.

Infographic

Butter cookie vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +200%
Contains more Phosphorus +104%
Contains more Copper +40.8%
Contains more Selenium +140%
Contains more Calcium +13.8%
Contains more Magnesium +25%
Contains more Potassium +109%
Equal in Sodium - 306
Equal in Zinc - 0.36
Equal in Manganese - 0.176
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Iron +200%
Contains more Phosphorus +104%
Contains more Copper +40.8%
Contains more Selenium +140%
Contains more Calcium +13.8%
Contains more Magnesium +25%
Contains more Potassium +109%
Equal in Sodium - 306
Equal in Zinc - 0.36
Equal in Manganese - 0.176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +225.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +318.8%
Contains more Vitamin B3 +200.9%
Contains more Vitamin B5 +79.4%
Contains more Folate +280%
Contains more Vitamin B12 +1100%
Contains more Vitamin E +46.6%
Contains more Vitamin B6 +183.3%
Contains more Vitamin K +35.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin A +225.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +318.8%
Contains more Vitamin B3 +200.9%
Contains more Vitamin B5 +79.4%
Contains more Folate +280%
Contains more Vitamin B12 +1100%
Contains more Vitamin E +46.6%
Contains more Vitamin B6 +183.3%
Contains more Vitamin K +35.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +146%
Contains more Fats +1196.6%
Contains more Carbs +405.1%
Contains more Water +1658.9%
Equal in Other - 1.52
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Protein +146%
Contains more Fats +1196.6%
Contains more Carbs +405.1%
Contains more Water +1658.9%
Equal in Other - 1.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1221.1%
Contains more Polyunsaturated fat +439.6%
Contains less Saturated Fat -93.5%
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains more Monounsaturated Fat +1221.1%
Contains more Polyunsaturated fat +439.6%
Contains less Saturated Fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Ravioli
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Ravioli Opinion
Net carbs 68.1g 12.34g Butter cookie
Protein 6.1g 2.48g Butter cookie
Fats 18.8g 1.45g Butter cookie
Carbs 68.9g 13.64g Butter cookie
Calories 467kcal 77kcal Butter cookie
Sugar 20.24g 3.72g Ravioli
Fiber 0.8g 1.3g Ravioli
Calcium 29mg 33mg Ravioli
Iron 2.22mg 0.74mg Butter cookie
Magnesium 12mg 15mg Ravioli
Phosphorus 102mg 50mg Butter cookie
Potassium 111mg 232mg Ravioli
Sodium 282mg 306mg Butter cookie
Zinc 0.38mg 0.36mg Butter cookie
Copper 0.2mg 0.142mg Butter cookie
Manganese 0.17mg 0.176mg Ravioli
Selenium 8.4µg 3.5µg Butter cookie
Vitamin A 673IU 207IU Butter cookie
Vitamin A RAE 165µg 10µg Butter cookie
Vitamin E 0.58mg 0.85mg Ravioli
Vitamin D 16IU 0IU Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Vitamin B1 0.37mg 0.074mg Butter cookie
Vitamin B2 0.335mg 0.08mg Butter cookie
Vitamin B3 3.19mg 1.06mg Butter cookie
Vitamin B5 0.488mg 0.272mg Butter cookie
Vitamin B6 0.036mg 0.102mg Ravioli
Folate 76µg 20µg Butter cookie
Vitamin B12 0.36µg 0.03µg Butter cookie
Vitamin K 1.7µg 2.3µg Ravioli
Tryptophan 0.084mg Butter cookie
Threonine 0.215mg Butter cookie
Isoleucine 0.277mg Butter cookie
Leucine 0.471mg Butter cookie
Lysine 0.308mg Butter cookie
Methionine 0.131mg Butter cookie
Phenylalanine 0.299mg Butter cookie
Valine 0.315mg Butter cookie
Histidine 0.136mg Butter cookie
Cholesterol 117mg 3mg Ravioli
Saturated Fat 11.051g 0.723g Ravioli
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 0.418g Butter cookie
Polyunsaturated fat 0.982g 0.182g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
13%
Ravioli
Minerals Daily Need Coverage Score
34%
Butter cookie
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 16.52g)
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 10.328g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 16)
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 24mg)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $3)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.