Butter cookie vs. Rose hips — In-Depth Nutrition Comparison
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How are butter cookie and rose hips different?
- Butter cookie is richer in vitamin B1, folate, and iron, while rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, and calcium.
- Rose hips cover your daily need for vitamin C, 473% more than butter cookie.
- Butter cookie contains 25 times more folate than rose hips. Butter cookie contains 76µg of folate, while rose hips contain 3µg.
Cookies, butter, commercially prepared, enriched and Rose Hips, wild (Northern Plains Indians) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +109.4% |
| Contains more CopperCopper | +77% |
| Contains more ZincZinc | +52% |
| Contains more PhosphorusPhosphorus | +67.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +482.8% |
| Contains more PotassiumPotassium | +286.5% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2212.5% |
| Contains more Vitamin B2Vitamin B2 | +101.8% |
| Contains more Vitamin B3Vitamin B3 | +145.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2433.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +31.5% |
| Contains more Vitamin EVitamin E | +906.9% |
| Contains more Vitamin B5Vitamin B5 | +63.9% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more Vitamin KVitamin K | +1423.5% |
| Contains more CholineCholine | +84.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0.8g | 24.1g | 93% |
| Saturated fat | 11.051g | 50% | |
| Cholesterol | 117mg | 39% | |
| Manganese | 0.17mg | 1.02mg | 37% |
| Vitamin E | 0.58mg | 5.84mg | 35% |
| Vitamin B1 | 0.37mg | 0.016mg | 30% |
| Fats | 18.8g | 0.34g | 28% |
| Vitamin K | 1.7µg | 25.9µg | 20% |
| Folate | 76µg | 3µg | 18% |
| Vitamin B12 | 0.36µg | 15% | |
| Selenium | 8.4µg | 15% | |
| Calories | 467kcal | 162kcal | 15% |
| Iron | 2.22mg | 1.06mg | 15% |
| Calcium | 29mg | 169mg | 14% |
| Monounsaturated fat | 5.522g | 14% | |
| Magnesium | 12mg | 69mg | 14% |
| Vitamin B2 | 0.335mg | 0.166mg | 13% |
| Sodium | 282mg | 4mg | 12% |
| Vitamin B3 | 3.19mg | 1.3mg | 12% |
| Copper | 0.2mg | 0.113mg | 10% |
| Carbs | 68.9g | 38.22g | 10% |
| Potassium | 111mg | 429mg | 9% |
| Protein | 6.1g | 1.6g | 9% |
| Polyunsaturated fat | 0.982g | 7% | |
| Vitamin B5 | 0.488mg | 0.8mg | 6% |
| Vitamin A | 165µg | 217µg | 6% |
| Phosphorus | 102mg | 61mg | 6% |
| Vitamin B6 | 0.036mg | 0.076mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Fructose | 1.16g | 1% | |
| Choline | 6.5mg | 12mg | 1% |
| Zinc | 0.38mg | 0.25mg | 1% |
| Net carbs | 68.1g | 14.12g | N/A |
| Sugar | 20.24g | 2.58g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +281.3% |
| Contains more FatsFats | +5429.4% |
| Contains more CarbsCarbs | +80.3% |
| Contains more OtherOther | +35.6% |
| Contains more WaterWater | +1175.2% |
