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Butter cookie vs. Rosemary — In-Depth Nutrition Comparison

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How are butter cookie and rosemary different?

  • Butter cookie is richer in vitamin B1, while rosemary is higher in iron, fiber, vitamin A, manganese, calcium, vitamin C, and vitamin B6.
  • Rosemary covers your daily need for iron, 55% more than butter cookie.
  • Rosemary has a higher glycemic index (70) than butter cookie (55).

Cookies, butter, commercially prepared, enriched and Rosemary, fresh types were used in this article.

Infographic

Butter cookie vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more PhosphorusPhosphorus +54.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +658.3%
Contains more CalciumCalcium +993.1%
Contains more PotassiumPotassium +501.8%
Contains more IronIron +199.5%
Contains more CopperCopper +50.5%
Contains more ZincZinc +144.7%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +464.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin AVitamin A +13%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +927.8%
Contains more Vitamin B2Vitamin B2 +120.4%
Contains more Vitamin B3Vitamin B3 +249.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +64.8%
Contains more Vitamin B6Vitamin B6 +833.3%
Contains more FolateFolate +43.4%

All nutrients comparison - raw data values

Nutrient Butter cookie Rosemary DV% diff.
Iron 2.22mg 6.65mg 55%
Fiber 0.8g 14.1g 53%
Cholesterol 117mg 0mg 39%
Saturated fat 11.051g 2.838g 37%
Manganese 0.17mg 0.96mg 34%
Calcium 29mg 317mg 29%
Vitamin B1 0.37mg 0.036mg 28%
Vitamin C 0mg 21.8mg 24%
Vitamin B6 0.036mg 0.336mg 23%
Fats 18.8g 5.86g 20%
Magnesium 12mg 91mg 19%
Calories 467kcal 131kcal 17%
Potassium 111mg 668mg 16%
Carbs 68.9g 20.7g 16%
Vitamin B12 0.36µg 0µg 15%
Selenium 8.4µg 15%
Vitamin B2 0.335mg 0.152mg 14%
Vitamin B3 3.19mg 0.912mg 14%
Monounsaturated fat 5.522g 1.16g 11%
Copper 0.2mg 0.301mg 11%
Sodium 282mg 26mg 11%
Folate 76µg 109µg 8%
Vitamin B5 0.488mg 0.804mg 6%
Protein 6.1g 3.31g 6%
Zinc 0.38mg 0.93mg 5%
Phosphorus 102mg 66mg 5%
Vitamin E 0.58mg 4%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin A 165µg 146µg 2%
Polyunsaturated fat 0.982g 0.901g 1%
Choline 6.5mg 1%
Vitamin K 1.7µg 1%
Net carbs 68.1g 6.6g N/A
Sugar 20.24g N/A
Tryptophan 0.084mg 0.051mg 0%
Threonine 0.215mg 0.136mg 0%
Isoleucine 0.277mg 0.136mg 0%
Leucine 0.471mg 0.249mg 0%
Lysine 0.308mg 0.143mg 0%
Methionine 0.131mg 0.047mg 0%
Phenylalanine 0.299mg 0.169mg 0%
Valine 0.315mg 0.165mg 0%
Histidine 0.136mg 0.066mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +84.3%
Contains more FatsFats +220.8%
Contains more CarbsCarbs +232.9%
Contains more WaterWater +1373.3%
Contains more OtherOther +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +376%
Contains less Sat. FatSaturated fat -74.3%
~equal in Polyunsaturated fat ~0.901g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.