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  6. Butter cookie vs. Succotash

Butter cookie vs. Succotash — In-Depth Nutrition Comparison

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Significant differences between butter cookie and succotash

  • Butter cookie has more vitamin B2, vitamin B12, selenium, and vitamin B1; however, succotash is richer in manganese, vitamin C, and fiber.
  • Butter cookie covers your daily saturated fat needs 54% more than succotash.

Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Succotash, (corn and limas), raw.

Infographic

Butter cookie vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +61.1%
Contains more IronIron +21.3%
Contains more SeleniumSelenium +1300%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +232.4%
Contains more ZincZinc +60.5%
Contains more PhosphorusPhosphorus +10.8%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +304.7%
~equal in Copper ~0.186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +77.9%
Contains more Vitamin B2Vitamin B2 +308.5%
Contains more Vitamin B3Vitamin B3 +101%
Contains more Vitamin B5Vitamin B5 +281.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +90%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +261.1%

All nutrients comparison - raw data values

Nutrient Butter cookie Succotash DV% diff.
Saturated fat 11.051g 0.19g 49%
Cholesterol 117mg 0mg 39%
Fats 18.8g 1.02g 27%
Manganese 0.17mg 0.688mg 23%
Vitamin B2 0.335mg 0.082mg 19%
Calories 467kcal 99kcal 18%
Vitamin A 165µg 15µg 17%
Vitamin C 0mg 15.1mg 17%
Carbs 68.9g 19.59g 16%
Vitamin B12 0.36µg 0µg 15%
Selenium 8.4µg 0.6µg 14%
Vitamin B1 0.37mg 0.208mg 14%
Monounsaturated fat 5.522g 0.198g 13%
Fiber 0.8g 3.8g 12%
Sodium 282mg 4mg 12%
Vitamin B3 3.19mg 1.587mg 10%
Folate 76µg 40µg 9%
Magnesium 12mg 48mg 9%
Potassium 111mg 369mg 8%
Vitamin B6 0.036mg 0.13mg 7%
Vitamin B5 0.488mg 0.128mg 7%
Iron 2.22mg 1.83mg 5%
Vitamin E 0.58mg 4%
Polyunsaturated fat 0.982g 0.489g 3%
Vitamin D 16IU 0IU 2%
Protein 6.1g 5.03g 2%
Vitamin D 0.4µg 0µg 2%
Phosphorus 102mg 113mg 2%
Zinc 0.38mg 0.61mg 2%
Copper 0.2mg 0.186mg 2%
Calcium 29mg 18mg 1%
Choline 6.5mg 1%
Vitamin K 1.7µg 1%
Net carbs 68.1g 15.79g N/A
Sugar 20.24g N/A
Tryptophan 0.084mg 0.056mg 0%
Threonine 0.215mg 0.209mg 0%
Isoleucine 0.277mg 0.284mg 0%
Leucine 0.471mg 0.443mg 0%
Lysine 0.308mg 0.295mg 0%
Methionine 0.131mg 0.068mg 0%
Phenylalanine 0.299mg 0.243mg 0%
Valine 0.315mg 0.306mg 0%
Histidine 0.136mg 0.16mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +21.3%
Contains more FatsFats +1743.1%
Contains more CarbsCarbs +251.7%
Contains more OtherOther +27%
Contains more WaterWater +1489.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +2688.9%
Contains more Poly. FatPolyunsaturated fat +100.8%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.