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Butter cookie vs. Sweet and sour — In-Depth Nutrition Comparison

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A recap on the differences between butter cookie and sweet and sour

  • Butter cookie has more vitamin B1, iron, vitamin B2, vitamin B3, folate, vitamin B12, and selenium; however, sweet, and sour is higher in manganese.
  • Butter cookie covers your daily saturated fat needs 55% more than sweet and sour.
  • Sweet and sour has less saturated fat.
  • The glycemic index of sweet and sour is higher.

Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Sauce, sweet, and sour, ready-to-serve.

Infographic

Butter cookie vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +190%
Contains more PotassiumPotassium +12.1%
Contains more IronIron +957.1%
Contains more CopperCopper +153.2%
Contains more ZincZinc +322.2%
Contains more PhosphorusPhosphorus +1357.1%
Contains less SodiumSodium -24%
Contains more SeleniumSelenium +2000%
Contains more ManganeseManganese +347.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin EVitamin E +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +670.8%
Contains more Vitamin B2Vitamin B2 +1663.2%
Contains more Vitamin B3Vitamin B3 +1605.9%
Contains more Vitamin B5Vitamin B5 +424.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +850%
Contains more CholineCholine +170.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +47.2%

All nutrients comparison - raw data values

Nutrient Butter cookie Sweet and sour DV% diff.
Saturated fat 11.051g 0g 50%
Cholesterol 117mg 0mg 39%
Fats 18.8g 0.02g 29%
Vitamin B1 0.37mg 0.048mg 27%
Manganese 0.17mg 0.761mg 26%
Iron 2.22mg 0.21mg 25%
Vitamin B2 0.335mg 0.019mg 24%
Vitamin B3 3.19mg 0.187mg 19%
Vitamin A 165µg 1µg 18%
Folate 76µg 8µg 17%
Calories 467kcal 150kcal 16%
Vitamin B12 0.36µg 0µg 15%
Selenium 8.4µg 0.4µg 15%
Monounsaturated fat 5.522g 0g 14%
Phosphorus 102mg 7mg 14%
Copper 0.2mg 0.079mg 13%
Protein 6.1g 0.27g 12%
Carbs 68.9g 38.22g 10%
Vitamin C 0mg 8.7mg 10%
Vitamin B5 0.488mg 0.093mg 8%
Polyunsaturated fat 0.982g 0g 7%
Vitamin E 0.58mg 0.01mg 4%
Sodium 282mg 371mg 4%
Zinc 0.38mg 0.09mg 3%
Fiber 0.8g 0.1g 3%
Vitamin D 0.4µg 0µg 2%
Calcium 29mg 10mg 2%
Vitamin D 16IU 0IU 2%
Magnesium 12mg 8mg 1%
Vitamin B6 0.036mg 0.053mg 1%
Vitamin K 1.7µg 0.2µg 1%
Choline 6.5mg 2.4mg 1%
Net carbs 68.1g 38.12g N/A
Potassium 111mg 99mg 0%
Sugar 20.24g 18.75g N/A
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +2159.3%
Contains more FatsFats +93900%
Contains more CarbsCarbs +80.3%
Contains more OtherOther +31.1%
Contains more WaterWater +1210.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.