Butter cookie vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between butter cookie and sweet roll

Butter cookie has more copper, vitamin A, vitamin B12, and iron, while sweet roll has more selenium, vitamin E, fiber, and choline.
Butter cookie's daily need coverage for saturated fat is 40% higher.
Sweet roll contains 3 times less vitamin A than butter cookie. Butter cookie contains 673IU of vitamin A, while sweet roll contains 214IU.
The amount of saturated fat in sweet roll is lower.
Sweet roll has a lower glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of butter cookie is 55.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Sweet roll

Contains more IronIron	+38.8%
Contains more CopperCopper	+127.3%
Contains more PhosphorusPhosphorus	+34.2%

Contains more MagnesiumMagnesium	+41.7%
Contains more CalciumCalcium	+148.3%
Contains more ZincZinc	+55.3%
Contains more ManganeseManganese	+76.5%
Contains more SeleniumSelenium	+102.4%

~equal in Potassium ~111mg

~equal in Sodium ~304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Sweet roll

Contains more Vitamin AVitamin A	+166.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+14.2%
Contains more Vitamin B2Vitamin B2	+26.4%
Contains more Vitamin B3Vitamin B3	+33.8%
Contains more Vitamin B5Vitamin B5	+20.2%
Contains more Vitamin B12Vitamin B12	+157.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+243.1%
Contains more Vitamin B6Vitamin B6	+197.2%
Contains more Vitamin KVitamin K	+158.8%
Contains more CholineCholine	+535.4%

~equal in Folate ~72µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.982g	7.473g	43%
Saturated fat	11.051g	3.079g	36%
Cholesterol	117mg	66mg	17%
Selenium	8.4µg	17µg	16%
Copper	0.2mg	0.088mg	12%
Vitamin A	165µg	62µg	11%
Vitamin E	0.58mg	1.99mg	9%
Vitamin B12	0.36µg	0.14µg	9%
Iron	2.22mg	1.6mg	8%
Fiber	0.8g	2.4g	6%
Choline	6.5mg	41.3mg	6%
Carbs	68.9g	50.9g	6%
Manganese	0.17mg	0.3mg	6%
Calories	467kcal	372kcal	5%
Vitamin B2	0.335mg	0.265mg	5%
Vitamin B3	3.19mg	2.384mg	5%
Vitamin B6	0.036mg	0.107mg	5%
Vitamin B1	0.37mg	0.324mg	4%
Phosphorus	102mg	76mg	4%
Fats	18.8g	16.4g	4%
Calcium	29mg	72mg	4%
Vitamin C	0mg	2mg	2%
Vitamin K	1.7µg	4.4µg	2%
Vitamin D	0.4µg	0µg	2%
Zinc	0.38mg	0.59mg	2%
Monounsaturated fat	5.522g	4.797g	2%
Vitamin B5	0.488mg	0.406mg	2%
Vitamin D	16IU	0IU	2%
Folate	76µg	72µg	1%
Sodium	282mg	304mg	1%
Magnesium	12mg	17mg	1%
Protein	6.1g	6.2g	0%
Net carbs	68.1g	48.5g	N/A
Potassium	111mg	111mg	0%
Sugar	20.24g	31.73g	N/A
Tryptophan	0.084mg	0.074mg	0%
Threonine	0.215mg	0.211mg	0%
Isoleucine	0.277mg	0.259mg	0%
Leucine	0.471mg	0.458mg	0%
Lysine	0.308mg	0.243mg	0%
Methionine	0.131mg	0.117mg	0%
Phenylalanine	0.299mg	0.3mg	0%
Valine	0.315mg	0.291mg	0%
Histidine	0.136mg	0.145mg	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0.004g	N/A