Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Butter cookie
  5. Compare
  6. Butter cookie vs. Sweet roll

Butter cookie vs. Sweet roll — In-Depth Nutrition Comparison

Compare

Differences between Butter cookie and Sweet roll

  • Butter cookie has more Copper, Vitamin A RAE, Vitamin B12, and Iron, while Sweet roll has more Selenium, Vitamin E , Fiber, and Choline.
  • Butter cookie's daily need coverage for Saturated Fat is 40% higher.
  • Sweet roll contains 3 times less Vitamin A RAE than Butter cookie. Butter cookie contains 165µg of Vitamin A RAE, while Sweet roll contains 62µg.
  • The amount of Saturated Fat in Sweet roll is lower.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Butter cookie vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
4
:
5
Sweet roll
Sweet roll
Contains more Iron +38.8%
Contains more Phosphorus +34.2%
Contains more Copper +127.3%
Contains more Calcium +148.3%
Contains more Magnesium +41.7%
Contains more Zinc +55.3%
Contains more Manganese +76.5%
Contains more Selenium +102.4%
Equal in Potassium - 111
Equal in Sodium - 304
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Iron +38.8%
Contains more Phosphorus +34.2%
Contains more Copper +127.3%
Contains more Calcium +148.3%
Contains more Magnesium +41.7%
Contains more Zinc +55.3%
Contains more Manganese +76.5%
Contains more Selenium +102.4%
Equal in Potassium - 111
Equal in Sodium - 304

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
8
:
4
Sweet roll
Sweet roll
Contains more Vitamin A +214.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +14.2%
Contains more Vitamin B2 +26.4%
Contains more Vitamin B3 +33.8%
Contains more Vitamin B5 +20.2%
Contains more Vitamin B12 +157.1%
Contains more Vitamin E +243.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +197.2%
Contains more Vitamin K +158.8%
Equal in Folate - 72
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin A +214.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +14.2%
Contains more Vitamin B2 +26.4%
Contains more Vitamin B3 +33.8%
Contains more Vitamin B5 +20.2%
Contains more Vitamin B12 +157.1%
Contains more Vitamin E +243.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +197.2%
Contains more Vitamin K +158.8%
Equal in Folate - 72

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
3
Sweet roll
Sweet roll
Contains more Fats +14.6%
Contains more Carbs +35.4%
Contains more Water +439.1%
Equal in Protein - 6.2
Equal in Other - 1.7
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Fats +14.6%
Contains more Carbs +35.4%
Contains more Water +439.1%
Equal in Protein - 6.2
Equal in Other - 1.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
1
:
2
Sweet roll
Sweet roll
Contains more Monounsaturated Fat +15.1%
Contains less Saturated Fat -72.1%
Contains more Polyunsaturated fat +661%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains more Monounsaturated Fat +15.1%
Contains less Saturated Fat -72.1%
Contains more Polyunsaturated fat +661%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Sweet roll
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Sweet roll Opinion
Net carbs 68.1g 48.5g Butter cookie
Protein 6.1g 6.2g Sweet roll
Fats 18.8g 16.4g Butter cookie
Carbs 68.9g 50.9g Butter cookie
Calories 467kcal 372kcal Butter cookie
Sugar 20.24g 31.73g Butter cookie
Fiber 0.8g 2.4g Sweet roll
Calcium 29mg 72mg Sweet roll
Iron 2.22mg 1.6mg Butter cookie
Magnesium 12mg 17mg Sweet roll
Phosphorus 102mg 76mg Butter cookie
Potassium 111mg 111mg
Sodium 282mg 304mg Butter cookie
Zinc 0.38mg 0.59mg Sweet roll
Copper 0.2mg 0.088mg Butter cookie
Manganese 0.17mg 0.3mg Sweet roll
Selenium 8.4µg 17µg Sweet roll
Vitamin A 673IU 214IU Butter cookie
Vitamin A RAE 165µg 62µg Butter cookie
Vitamin E 0.58mg 1.99mg Sweet roll
Vitamin D 16IU 0IU Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.37mg 0.324mg Butter cookie
Vitamin B2 0.335mg 0.265mg Butter cookie
Vitamin B3 3.19mg 2.384mg Butter cookie
Vitamin B5 0.488mg 0.406mg Butter cookie
Vitamin B6 0.036mg 0.107mg Sweet roll
Folate 76µg 72µg Butter cookie
Vitamin B12 0.36µg 0.14µg Butter cookie
Vitamin K 1.7µg 4.4µg Sweet roll
Tryptophan 0.084mg 0.074mg Butter cookie
Threonine 0.215mg 0.211mg Butter cookie
Isoleucine 0.277mg 0.259mg Butter cookie
Leucine 0.471mg 0.458mg Butter cookie
Lysine 0.308mg 0.243mg Butter cookie
Methionine 0.131mg 0.117mg Butter cookie
Phenylalanine 0.299mg 0.3mg Sweet roll
Valine 0.315mg 0.291mg Butter cookie
Histidine 0.136mg 0.145mg Sweet roll
Cholesterol 117mg 66mg Sweet roll
Saturated Fat 11.051g 3.079g Sweet roll
Omega-3 - DHA 0.007g 0.004g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 4.797g Butter cookie
Polyunsaturated fat 0.982g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Butter cookie
Butter cookie vs Wafer
Wafer
Butter cookie
Butter cookie vs Fortune cookie
Fortune cookie
Butter cookie
Butter cookie vs Graham cracker
Graham cracker
Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
31%
Sweet roll
Minerals Daily Need Coverage Score
34%
Butter cookie
35%
Sweet roll

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 7.972g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is lower in Sugar?
Butter cookie
Butter cookie is lower in Sugar (difference - 11.49g)
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 22mg)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.