Butter cookie vs. Tamarind — In-Depth Nutrition Comparison
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What are the differences between butter cookie and tamarind?
- Butter cookie is higher in folate, vitamin B12, vitamin B2, selenium, and vitamin A, yet tamarind is higher in magnesium, fiber, and potassium.
- Butter cookie's daily need coverage for saturated fat is 54% more.
- The glycemic index of tamarind is lower.
We used Cookies, butter, commercially prepared, enriched and Tamarinds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +132.6% |
| Contains more ZincZinc | +280% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +546.2% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +155.2% |
| Contains more PotassiumPotassium | +465.8% |
| Contains more IronIron | +26.1% |
| Contains more PhosphorusPhosphorus | +10.8% |
| Contains less SodiumSodium | -90.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8150% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120.4% |
| Contains more Vitamin B3Vitamin B3 | +64.6% |
| Contains more Vitamin B5Vitamin B5 | +241.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +442.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.7% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +64.7% |
| Contains more CholineCholine | +32.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 0.272g | 49% |
| Cholesterol | 117mg | 0mg | 39% |
| Fats | 18.8g | 0.6g | 28% |
| Magnesium | 12mg | 92mg | 19% |
| Vitamin A | 165µg | 2µg | 18% |
| Fiber | 0.8g | 5.1g | 17% |
| Folate | 76µg | 14µg | 16% |
| Potassium | 111mg | 628mg | 15% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Vitamin B2 | 0.335mg | 0.152mg | 14% |
| Copper | 0.2mg | 0.086mg | 13% |
| Selenium | 8.4µg | 1.3µg | 13% |
| Monounsaturated fat | 5.522g | 0.181g | 13% |
| Sodium | 282mg | 28mg | 11% |
| Calories | 467kcal | 239kcal | 11% |
| Vitamin B3 | 3.19mg | 1.938mg | 8% |
| Vitamin B5 | 0.488mg | 0.143mg | 7% |
| Iron | 2.22mg | 2.8mg | 7% |
| Manganese | 0.17mg | 7% | |
| Protein | 6.1g | 2.8g | 7% |
| Polyunsaturated fat | 0.982g | 0.059g | 6% |
| Vitamin B1 | 0.37mg | 0.428mg | 5% |
| Calcium | 29mg | 74mg | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin E | 0.58mg | 0.1mg | 3% |
| Zinc | 0.38mg | 0.1mg | 3% |
| Carbs | 68.9g | 62.5g | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin B6 | 0.036mg | 0.066mg | 2% |
| Phosphorus | 102mg | 113mg | 2% |
| Vitamin K | 1.7µg | 2.8µg | 1% |
| Net carbs | 68.1g | 57.4g | N/A |
| Sugar | 20.24g | 38.8g | N/A |
| Choline | 6.5mg | 8.6mg | 0% |
| Tryptophan | 0.084mg | 0.018mg | 0% |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0.139mg | 0% |
| Methionine | 0.131mg | 0.014mg | 0% |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more ProteinProtein | +117.9% |
| Contains more FatsFats | +3033.3% |
| Contains more WaterWater | +582.6% |
| Contains more OtherOther | +68.8% |
~equal in
Carbs
~62.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +2950.8% |
| Contains more Poly. FatPolyunsaturated fat | +1564.4% |
| Contains less Sat. FatSaturated fat | -97.5% |
