Butter cookie vs. Tomato juice — In-Depth Nutrition Comparison

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Differences between butter cookie and tomato juice

Butter cookie has more iron, vitamin B1, vitamin B2, copper, vitamin B3, vitamin B12, and selenium, while tomato juice has more vitamin C.
Tomato juice's daily need coverage for vitamin C is 78% higher.
Tomato juice has a lower glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of butter cookie is 55.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Tomato juice, canned, without salt added.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Tomato juice

Contains more CalciumCalcium	+190%
Contains more IronIron	+469.2%
Contains more CopperCopper	+376.2%
Contains more ZincZinc	+245.5%
Contains more PhosphorusPhosphorus	+436.8%
Contains more ManganeseManganese	+150%
Contains more SeleniumSelenium	+1580%

Contains more PotassiumPotassium	+95.5%
Contains less SodiumSodium	-96.5%

~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Tomato juice

Contains more Vitamin AVitamin A	+617.4%
Contains more Vitamin EVitamin E	+81.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+270%
Contains more Vitamin B2Vitamin B2	+329.5%
Contains more Vitamin B3Vitamin B3	+374%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+280%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+94.4%
Contains more Vitamin KVitamin K	+35.3%

~equal in Choline ~6.8mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	70.1mg	78%
Saturated fat	11.051g	0.019g	50%
Cholesterol	117mg	0mg	39%
Fats	18.8g	0.29g	28%
Calories	467kcal	17kcal	23%
Iron	2.22mg	0.39mg	23%
Vitamin B1	0.37mg	0.1mg	23%
Carbs	68.9g	3.53g	22%
Vitamin B2	0.335mg	0.078mg	20%
Copper	0.2mg	0.042mg	18%
Vitamin A	165µg	23µg	16%
Vitamin B3	3.19mg	0.673mg	16%
Vitamin B12	0.36µg	0µg	15%
Folate	76µg	20µg	14%
Monounsaturated fat	5.522g	0.005g	14%
Selenium	8.4µg	0.5µg	14%
Phosphorus	102mg	19mg	12%
Sodium	282mg	10mg	12%
Protein	6.1g	0.85g	11%
Vitamin B5	0.488mg		10%
Polyunsaturated fat	0.982g	0.027g	6%
Manganese	0.17mg	0.068mg	4%
Potassium	111mg	217mg	3%
Vitamin B6	0.036mg	0.07mg	3%
Calcium	29mg	10mg	2%
Vitamin D	16IU	0IU	2%
Vitamin E	0.58mg	0.32mg	2%
Zinc	0.38mg	0.11mg	2%
Fiber	0.8g	0.4g	2%
Fructose		1.33g	2%
Vitamin D	0.4µg	0µg	2%
Vitamin K	1.7µg	2.3µg	1%
Net carbs	68.1g	3.13g	N/A
Magnesium	12mg	11mg	0%
Sugar	20.24g	2.58g	N/A
Choline	6.5mg	6.8mg	0%
Tryptophan	0.084mg	0.006mg	0%
Threonine	0.215mg	0.026mg	0%
Isoleucine	0.277mg	0.017mg	0%
Leucine	0.471mg	0.024mg	0%
Lysine	0.308mg	0.026mg	0%
Methionine	0.131mg	0.005mg	0%
Phenylalanine	0.299mg	0.026mg	0%
Valine	0.315mg	0.017mg	0%
Histidine	0.136mg	0.014mg	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA		0.005g	N/A
Omega-6 - Linoleic acid		0.022g	N/A