Butter cookie vs. Turkey meat — In-Depth Nutrition Comparison

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Differences between butter cookie and turkey meat

Butter cookie has more vitamin B1 and folate, while turkey meat has more vitamin B6, vitamin B3, selenium, vitamin B12, zinc, phosphorus, and choline.
Turkey meat's daily need coverage for vitamin B6 is 45% higher.
Turkey meat contains 8 times less folate than butter cookie. Butter cookie contains 76µg of folate, while turkey meat contains 9µg.
The amount of saturated fat in turkey meat is lower.
Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of butter cookie is 55.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Turkey meat

Contains more CalciumCalcium	+107.1%
Contains more IronIron	+103.7%
Contains more CopperCopper	+115.1%
Contains more ManganeseManganese	+1114.3%

Contains more MagnesiumMagnesium	+150%
Contains more PotassiumPotassium	+115.3%
Contains more ZincZinc	+552.6%
Contains more PhosphorusPhosphorus	+118.6%
Contains less SodiumSodium	-63.5%
Contains more SeleniumSelenium	+254.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Turkey meat

Contains more Vitamin AVitamin A	+1275%
Contains more Vitamin EVitamin E	+728.6%
Contains more Vitamin B1Vitamin B1	+722.2%
Contains more Vitamin B2Vitamin B2	+19.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+744.4%

Contains more Vitamin B3Vitamin B3	+200.1%
Contains more Vitamin B5Vitamin B5	+94.3%
Contains more Vitamin B6Vitamin B6	+1611.1%
Contains more Vitamin B12Vitamin B12	+183.3%
Contains more CholineCholine	+1244.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	6.1g	28.55g	45%
Vitamin B6	0.036mg	0.616mg	45%
Saturated fat	11.051g	2.155g	40%
Vitamin B3	3.19mg	9.573mg	40%
Selenium	8.4µg	29.8µg	39%
Vitamin B12	0.36µg	1.02µg	28%
Vitamin B1	0.37mg	0.045mg	27%
Carbs	68.9g	0.06g	23%
Zinc	0.38mg	2.48mg	19%
Fats	18.8g	7.39g	18%
Folate	76µg	9µg	17%
Vitamin A	165µg	12µg	17%
Phosphorus	102mg	223mg	17%
Choline	6.5mg	87.4mg	15%
Calories	467kcal	189kcal	14%
Iron	2.22mg	1.09mg	14%
Copper	0.2mg	0.093mg	12%
Vitamin B5	0.488mg	0.948mg	9%
Sodium	282mg	103mg	8%
Polyunsaturated fat	0.982g	2.119g	8%
Manganese	0.17mg	0.014mg	7%
Monounsaturated fat	5.522g	2.647g	7%
Vitamin B2	0.335mg	0.281mg	4%
Potassium	111mg	239mg	4%
Magnesium	12mg	30mg	4%
Vitamin E	0.58mg	0.07mg	3%
Cholesterol	117mg	109mg	3%
Fiber	0.8g	0g	3%
Calcium	29mg	14mg	2%
Vitamin K	1.7µg	0µg	1%
Net carbs	68.1g	0.06g	N/A
Vitamin D	16IU	15IU	0%
Sugar	20.24g	0g	N/A
Vitamin D	0.4µg	0.4µg	0%
Trans fat		0.101g	N/A
Tryptophan	0.084mg	0.291mg	0%
Threonine	0.215mg	1.004mg	0%
Isoleucine	0.277mg	0.796mg	0%
Leucine	0.471mg	1.925mg	0%
Lysine	0.308mg	2.282mg	0%
Methionine	0.131mg	0.724mg	0%
Phenylalanine	0.299mg	0.903mg	0%
Valine	0.315mg	0.902mg	0%
Histidine	0.136mg	0.749mg	0%
Omega-3 - EPA	0.011g	0.008g	N/A
Omega-3 - DHA	0.007g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A