Butter cookie vs. White chocolate — In-Depth Nutrition Comparison
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Important differences between butter cookie and white chocolate
- Butter cookie has more vitamin B1, iron, folate, copper, vitamin B3, and vitamin A; however, white chocolate has more calcium and phosphorus.
- White chocolate's daily need coverage for saturated fat is 42% more.
- Butter cookie has 22 times more vitamin A than white chocolate. Butter cookie has 673IU of vitamin A, while white chocolate has 30IU.
- White chocolate is lower in cholesterol.
- Butter cookie has a higher glycemic index than white chocolate.
The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +825% |
| Contains more CopperCopper | +233.3% |
| Contains more ManganeseManganese | +2025% |
| Contains more SeleniumSelenium | +86.7% |
| Contains more CalciumCalcium | +586.2% |
| Contains more PotassiumPotassium | +157.7% |
| Contains more ZincZinc | +94.7% |
| Contains more PhosphorusPhosphorus | +72.5% |
| Contains less SodiumSodium | -68.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1733.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +487.3% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +328.2% |
| Contains more FolateFolate | +985.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +65.5% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin B12Vitamin B12 | +55.6% |
| Contains more Vitamin KVitamin K | +435.3% |
| Contains more CholineCholine | +353.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 19.412g | 38% |
| Cholesterol | 117mg | 21mg | 32% |
| Vitamin B1 | 0.37mg | 0.063mg | 26% |
| Iron | 2.22mg | 0.24mg | 25% |
| Fats | 18.8g | 32.09g | 20% |
| Vitamin A | 165µg | 9µg | 17% |
| Folate | 76µg | 7µg | 17% |
| Calcium | 29mg | 199mg | 17% |
| Copper | 0.2mg | 0.06mg | 16% |
| Vitamin B3 | 3.19mg | 0.745mg | 15% |
| Phosphorus | 102mg | 176mg | 11% |
| Monounsaturated fat | 5.522g | 9.097g | 9% |
| Sodium | 282mg | 90mg | 8% |
| Vitamin B12 | 0.36µg | 0.56µg | 8% |
| Selenium | 8.4µg | 4.5µg | 7% |
| Manganese | 0.17mg | 0.008mg | 7% |
| Vitamin K | 1.7µg | 9.1µg | 6% |
| Potassium | 111mg | 286mg | 5% |
| Vitamin B2 | 0.335mg | 0.282mg | 4% |
| Choline | 6.5mg | 29.5mg | 4% |
| Calories | 467kcal | 539kcal | 4% |
| Vitamin E | 0.58mg | 0.96mg | 3% |
| Zinc | 0.38mg | 0.74mg | 3% |
| Carbs | 68.9g | 59.24g | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Fiber | 0.8g | 0.2g | 2% |
| Vitamin B5 | 0.488mg | 0.608mg | 2% |
| Vitamin B6 | 0.036mg | 0.056mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Protein | 6.1g | 5.87g | 0% |
| Net carbs | 68.1g | 59.04g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 20.24g | 59g | N/A |
| Polyunsaturated fat | 0.982g | 1.013g | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +16.3% |
| Contains more WaterWater | +253.8% |
| Contains more FatsFats | +70.7% |
~equal in
Protein
~5.87g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Mono. FatMonounsaturated fat | +64.7% |
~equal in
Polyunsaturated fat
~1.013g
