Butterfish vs. Crab meat — In-Depth Nutrition Comparison
Compare
How are butterfish and crab meat different?
- Butterfish is richer in vitamin B3, vitamin B6, selenium, vitamin B2, and vitamin B5, while crab meat is higher in vitamin B12, copper, and zinc.
- Crab meat covers your daily need for vitamin B12, 403% more than butterfish.
- Butterfish contains 4 times more vitamin B3 than crab meat. Butterfish contains 5.769mg of vitamin B3, while crab meat contains 1.34mg.
- Crab meat is lower in cholesterol.
Fish, butterfish, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +83.6% |
| Contains less SodiumSodium | -89.4% |
| Contains more SeleniumSelenium | +17% |
| Contains more MagnesiumMagnesium | +96.9% |
| Contains more CalciumCalcium | +110.7% |
| Contains more IronIron | +18.8% |
| Contains more CopperCopper | +1613% |
| Contains more ZincZinc | +669.7% |
| Contains more ManganeseManganese | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +175.5% |
| Contains more Vitamin B2Vitamin B2 | +249.1% |
| Contains more Vitamin B3Vitamin B3 | +330.5% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more Vitamin B6Vitamin B6 | +92.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +528.4% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.83µg | 11.5µg | 403% |
| Copper | 0.069mg | 1.182mg | 124% |
| Zinc | 0.99mg | 7.62mg | 60% |
| Sodium | 114mg | 1072mg | 42% |
| Vitamin B3 | 5.769mg | 1.34mg | 28% |
| Fats | 10.28g | 1.54g | 13% |
| Vitamin B6 | 0.346mg | 0.18mg | 13% |
| Selenium | 46.8µg | 40µg | 12% |
| Vitamin B2 | 0.192mg | 0.055mg | 11% |
| Cholesterol | 83mg | 53mg | 10% |
| Vitamin B5 | 0.865mg | 0.4mg | 9% |
| Folate | 17µg | 51µg | 9% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Vitamin B1 | 0.146mg | 0.053mg | 8% |
| Magnesium | 32mg | 63mg | 7% |
| Potassium | 481mg | 262mg | 6% |
| Protein | 22.15g | 19.35g | 6% |
| Calories | 187kcal | 97kcal | 5% |
| Phosphorus | 308mg | 280mg | 4% |
| Polyunsaturated fat | 0.536g | 4% | |
| Vitamin A | 33µg | 9µg | 3% |
| Calcium | 28mg | 59mg | 3% |
| Iron | 0.64mg | 0.76mg | 2% |
| Manganese | 0.019mg | 0.04mg | 1% |
| Saturated fat | 0.133g | 1% | |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.248mg | 0.269mg | 0% |
| Threonine | 0.971mg | 0.783mg | 0% |
| Isoleucine | 1.021mg | 0.938mg | 0% |
| Leucine | 1.801mg | 1.536mg | 0% |
| Lysine | 2.035mg | 1.684mg | 0% |
| Methionine | 0.656mg | 0.545mg | 0% |
| Phenylalanine | 0.865mg | 0.817mg | 0% |
| Valine | 1.141mg | 0.91mg | 0% |
| Histidine | 0.652mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
| Contains more ProteinProtein | +14.5% |
| Contains more FatsFats | +567.5% |
| Contains more WaterWater | +16% |
| Contains more OtherOther | +110.8% |
~equal in
Carbs
~0g
