Butterfish vs. Crayfish — In-Depth Nutrition Comparison
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What are the differences between butterfish and crayfish?
- Butterfish is higher in vitamin B3, vitamin B6, selenium, vitamin B2, and vitamin B1, yet crayfish is higher in copper, manganese, vitamin B12, and zinc.
- Crayfish's daily need coverage for copper is 68% more.
- Butterfish has 5 times more vitamin B6 than crayfish. While butterfish has 0.346mg of vitamin B6, crayfish has only 0.076mg.
- The amount of cholesterol in butterfish is lower.
We used Fish, butterfish, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.5% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains more SeleniumSelenium | +27.5% |
| Contains more CalciumCalcium | +114.3% |
| Contains more IronIron | +29.7% |
| Contains more CopperCopper | +892.8% |
| Contains more ZincZinc | +77.8% |
| Contains less SodiumSodium | -17.5% |
| Contains more ManganeseManganese | +2647.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin B1Vitamin B1 | +192% |
| Contains more Vitamin B2Vitamin B2 | +125.9% |
| Contains more Vitamin B3Vitamin B3 | +153% |
| Contains more Vitamin B5Vitamin B5 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +355.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +17.5% |
| Contains more FolateFolate | +158.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.069mg | 0.685mg | 68% |
| Vitamin B3 | 5.769mg | 2.28mg | 22% |
| Manganese | 0.019mg | 0.522mg | 22% |
| Vitamin B6 | 0.346mg | 0.076mg | 21% |
| Selenium | 46.8µg | 36.7µg | 18% |
| Cholesterol | 83mg | 133mg | 17% |
| Choline | 80.9mg | 15% | |
| Fats | 10.28g | 1.2g | 14% |
| Vitamin B12 | 1.83µg | 2.15µg | 13% |
| Protein | 22.15g | 16.77g | 11% |
| Vitamin E | 1.5mg | 10% | |
| Vitamin B2 | 0.192mg | 0.085mg | 8% |
| Vitamin B1 | 0.146mg | 0.05mg | 8% |
| Folate | 17µg | 44µg | 7% |
| Zinc | 0.99mg | 1.76mg | 7% |
| Vitamin B5 | 0.865mg | 0.58mg | 6% |
| Calories | 187kcal | 82kcal | 5% |
| Phosphorus | 308mg | 270mg | 5% |
| Potassium | 481mg | 296mg | 5% |
| Calcium | 28mg | 60mg | 3% |
| Vitamin A | 33µg | 15µg | 2% |
| Polyunsaturated fat | 0.367g | 2% | |
| Iron | 0.64mg | 0.83mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Saturated fat | 0.181g | 1% | |
| Monounsaturated fat | 0.244g | 1% | |
| Sodium | 114mg | 94mg | 1% |
| Magnesium | 32mg | 33mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.248mg | 0.234mg | 0% |
| Threonine | 0.971mg | 0.676mg | 0% |
| Isoleucine | 1.021mg | 0.811mg | 0% |
| Leucine | 1.801mg | 1.329mg | 0% |
| Lysine | 2.035mg | 1.457mg | 0% |
| Methionine | 0.656mg | 0.472mg | 0% |
| Phenylalanine | 0.865mg | 0.706mg | 0% |
| Valine | 1.141mg | 0.786mg | 0% |
| Histidine | 0.652mg | 0.341mg | 0% |
| Omega-3 - EPA | 0.119g | N/A | |
| Omega-3 - DHA | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
16.77 g
Fats:
1.2 g
Carbs:
0 g
Water:
79.37 g
Other:
2.66 g
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +756.7% |
| Contains more WaterWater | +18.8% |
| Contains more OtherOther | +259.5% |
~equal in
Carbs
~0g
