Butterfish vs. Crayfish — In-Depth Nutrition Comparison
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What are the differences between butterfish and crayfish?
- Butterfish is higher in vitamin B3, vitamin B6, selenium, fats, protein, and vitamin B2, yet crayfish is higher in copper, manganese, and vitamin B12.
- Crayfish's daily need coverage for copper is 68% more.
- Butterfish has 9 times more fats than crayfish. While butterfish has 10.28g of fats, crayfish has only 1.2g.
- The amount of cholesterol in butterfish is lower.
We used Fish, butterfish, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +62.5% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains more SeleniumSelenium | +27.5% |
| Contains more CalciumCalcium | +114.3% |
| Contains more IronIron | +29.7% |
| Contains more CopperCopper | +892.8% |
| Contains more ZincZinc | +77.8% |
| Contains less SodiumSodium | -17.5% |
| Contains more ManganeseManganese | +2647.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin B1Vitamin B1 | +192% |
| Contains more Vitamin B2Vitamin B2 | +125.9% |
| Contains more Vitamin B3Vitamin B3 | +153% |
| Contains more Vitamin B5Vitamin B5 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +355.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +17.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +158.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.069mg | 0.685mg | 68% |
| Manganese | 0.019mg | 0.522mg | 22% |
| Vitamin B3 | 5.769mg | 2.28mg | 22% |
| Vitamin B6 | 0.346mg | 0.076mg | 21% |
| Selenium | 46.8µg | 36.7µg | 18% |
| Cholesterol | 83mg | 133mg | 17% |
| Choline | 80.9mg | 15% | |
| Fats | 10.28g | 1.2g | 14% |
| Vitamin B12 | 1.83µg | 2.15µg | 13% |
| Protein | 22.15g | 16.77g | 11% |
| Vitamin E | 1.5mg | 10% | |
| Vitamin B1 | 0.146mg | 0.05mg | 8% |
| Vitamin B2 | 0.192mg | 0.085mg | 8% |
| Zinc | 0.99mg | 1.76mg | 7% |
| Folate | 17µg | 44µg | 7% |
| Vitamin B5 | 0.865mg | 0.58mg | 6% |
| Calories | 187kcal | 82kcal | 5% |
| Potassium | 481mg | 296mg | 5% |
| Phosphorus | 308mg | 270mg | 5% |
| Calcium | 28mg | 60mg | 3% |
| Iron | 0.64mg | 0.83mg | 2% |
| Vitamin A | 33µg | 15µg | 2% |
| Polyunsaturated fat | 0.367g | 2% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Sodium | 114mg | 94mg | 1% |
| Saturated fat | 0.181g | 1% | |
| Monounsaturated fat | 0.244g | 1% | |
| Protein per 100 calories | 12g | 20g | N/A |
| Calories per 10 g protein | 84kcal | 49kcal | N/A |
| Weight per 100 calories | 53g | 122g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | N/A | |
| Magnesium | 32mg | 33mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.248mg | 0.234mg | 0% |
| Threonine | 0.971mg | 0.676mg | 0% |
| Isoleucine | 1.021mg | 0.811mg | 0% |
| Leucine | 1.801mg | 1.329mg | 0% |
| Lysine | 2.035mg | 1.457mg | 0% |
| Methionine | 0.656mg | 0.472mg | 0% |
| Phenylalanine | 0.865mg | 0.706mg | 0% |
| Valine | 1.141mg | 0.786mg | 0% |
| Histidine | 0.652mg | 0.341mg | 0% |
| Omega-3 (EPA) | 0.119g | N/A | |
| Omega-3 (DHA) | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
16.77 g
Fats:
1.2 g
Carbs:
0 g
Water:
79.37 g
Other:
2.66 g
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +756.7% |
| Contains more WaterWater | +18.8% |
~equal in
Carbs
~0g
