Butterfish vs. Turbot — In-Depth Nutrition Comparison
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Summary of differences between butterfish and turbot
- Butterfish has more phosphorus, vitamin B3, vitamin B6, vitamin B2, zinc, vitamin B1, and potassium, while turbot has more vitamin B12 and magnesium.
- Turbot covers your daily need for vitamin B12, 30% more than butterfish.
- Butterfish contains 4 times more zinc than turbot. While butterfish contains 0.99mg of zinc, turbot contains only 0.28mg.
- The amount of cholesterol in turbot is lower.
These are the specific foods used in this comparison Fish, butterfish, cooked, dry heat and Fish, turbot, european, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.7% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more IronIron | +39.1% |
| Contains more CopperCopper | +46.8% |
| Contains more ZincZinc | +253.6% |
| Contains more PhosphorusPhosphorus | +86.7% |
| Contains less SodiumSodium | -40.6% |
| Contains more MagnesiumMagnesium | +103.1% |
| Contains more ManganeseManganese | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin B1Vitamin B1 | +92.1% |
| Contains more Vitamin B2Vitamin B2 | +97.9% |
| Contains more Vitamin B3Vitamin B3 | +115.3% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +38.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.83µg | 2.54µg | 30% |
| Phosphorus | 308mg | 165mg | 20% |
| Vitamin B3 | 5.769mg | 2.679mg | 19% |
| Fats | 10.28g | 3.78g | 10% |
| Magnesium | 32mg | 65mg | 8% |
| Vitamin B6 | 0.346mg | 0.242mg | 8% |
| Cholesterol | 83mg | 62mg | 7% |
| Vitamin B2 | 0.192mg | 0.097mg | 7% |
| Vitamin B1 | 0.146mg | 0.076mg | 6% |
| Zinc | 0.99mg | 0.28mg | 6% |
| Potassium | 481mg | 305mg | 5% |
| Vitamin B5 | 0.865mg | 0.658mg | 4% |
| Protein | 22.15g | 20.58g | 3% |
| Calories | 187kcal | 122kcal | 3% |
| Sodium | 114mg | 192mg | 3% |
| Vitamin A | 33µg | 12µg | 2% |
| Copper | 0.069mg | 0.047mg | 2% |
| Iron | 0.64mg | 0.46mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Folate | 17µg | 9µg | 2% |
| Calcium | 28mg | 23mg | 1% |
| Manganese | 0.019mg | 0.022mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.248mg | 0.23mg | 0% |
| Threonine | 0.971mg | 0.902mg | 0% |
| Isoleucine | 1.021mg | 0.948mg | 0% |
| Leucine | 1.801mg | 1.672mg | 0% |
| Lysine | 2.035mg | 1.89mg | 0% |
| Methionine | 0.656mg | 0.609mg | 0% |
| Phenylalanine | 0.865mg | 0.803mg | 0% |
| Valine | 1.141mg | 1.06mg | 0% |
| Histidine | 0.652mg | 0.606mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
20.58 g
Fats:
3.78 g
Carbs:
0 g
Water:
70.45 g
Other:
5.19 g
| Contains more FatsFats | +172% |
| Contains more OtherOther | +601.4% |
~equal in
Protein
~20.58g
~equal in
Carbs
~0g
~equal in
Water
~70.45g
