Butterfish vs. Turbot — In-Depth Nutrition Comparison
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Summary of differences between butterfish and turbot
- Butterfish has more phosphorus, vitamin B3, fats, vitamin B6, vitamin B2, zinc, and vitamin B1, while turbot has more vitamin B12 and magnesium.
- Turbot covers your daily need for vitamin B12 30% more than butterfish.
- Butterfish contains 4 times more zinc than turbot. While butterfish contains 0.99mg of zinc, turbot contains only 0.28mg.
- The amount of cholesterol in turbot is lower.
These are the specific foods used in this comparison Fish, butterfish, cooked, dry heat and Fish, turbot, european, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +21.7% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more IronIron | +39.1% |
| Contains more CopperCopper | +46.8% |
| Contains more ZincZinc | +253.6% |
| Contains more PhosphorusPhosphorus | +86.7% |
| Contains less SodiumSodium | -40.6% |
| Contains more MagnesiumMagnesium | +103.1% |
| Contains more ManganeseManganese | +15.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin B1Vitamin B1 | +92.1% |
| Contains more Vitamin B2Vitamin B2 | +97.9% |
| Contains more Vitamin B3Vitamin B3 | +115.3% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +38.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.83µg | 2.54µg | 30% |
| Phosphorus | 308mg | 165mg | 20% |
| Vitamin B3 | 5.769mg | 2.679mg | 19% |
| Fats | 10.28g | 3.78g | 10% |
| Magnesium | 32mg | 65mg | 8% |
| Vitamin B6 | 0.346mg | 0.242mg | 8% |
| Cholesterol | 83mg | 62mg | 7% |
| Vitamin B2 | 0.192mg | 0.097mg | 7% |
| Zinc | 0.99mg | 0.28mg | 6% |
| Vitamin B1 | 0.146mg | 0.076mg | 6% |
| Potassium | 481mg | 305mg | 5% |
| Vitamin B5 | 0.865mg | 0.658mg | 4% |
| Calories | 187kcal | 122kcal | 3% |
| Protein | 22.15g | 20.58g | 3% |
| Sodium | 114mg | 192mg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Iron | 0.64mg | 0.46mg | 2% |
| Copper | 0.069mg | 0.047mg | 2% |
| Vitamin A | 33µg | 12µg | 2% |
| Folate | 17µg | 9µg | 2% |
| Calcium | 28mg | 23mg | 1% |
| Protein per 100 calories | 12g | 17g | N/A |
| Calories per 10 g protein | 84kcal | 59kcal | N/A |
| Weight per 100 calories | 53g | 82g | N/A |
| Manganese | 0.019mg | 0.022mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.248mg | 0.23mg | 0% |
| Threonine | 0.971mg | 0.902mg | 0% |
| Isoleucine | 1.021mg | 0.948mg | 0% |
| Leucine | 1.801mg | 1.672mg | 0% |
| Lysine | 2.035mg | 1.89mg | 0% |
| Methionine | 0.656mg | 0.609mg | 0% |
| Phenylalanine | 0.865mg | 0.803mg | 0% |
| Valine | 1.141mg | 1.06mg | 0% |
| Histidine | 0.652mg | 0.606mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
20.58 g
Fats:
3.78 g
Carbs:
0 g
Water:
70.45 g
Other:
5.19 g
| Contains more FatsFats | +172% |
~equal in
Protein
~20.58g
~equal in
Carbs
~0g
~equal in
Water
~70.45g
