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  6. Butterfish vs. Turbot

Butterfish vs. Turbot — In-Depth Nutrition Comparison

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Summary of differences between Butterfish and Turbot

  • Butterfish has more Phosphorus, Vitamin B3, Vitamin B6, Vitamin B2, Zinc, Vitamin B1, and Potassium, while Turbot has more Vitamin B12, and Magnesium.
  • Turbot covers your daily need of Vitamin B12 30% more than Butterfish.
  • Butterfish contains 4 times more Zinc than Turbot. While Butterfish contains 0.99mg of Zinc, Turbot contains only 0.28mg.
  • The amount of Cholesterol in Turbot is lower.

These are the specific foods used in this comparison Fish, butterfish, cooked, dry heat and Fish, turbot, european, cooked, dry heat.

Infographic

Butterfish vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterfish
Butterfish
7
:
2
Turbot
Turbot
Contains more Calcium +21.7%
Contains more Iron +39.1%
Contains more Phosphorus +86.7%
Contains more Potassium +57.7%
Contains less Sodium -40.6%
Contains more Zinc +253.6%
Contains more Copper +46.8%
Contains more Magnesium +103.1%
Contains more Manganese +15.8%
Equal in Selenium - 46.8
Butterfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 23% 132% 43% 15% 27% 24% 3% 256%
Turbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 47% 71% 27% 26% 8% 16% 3% 256%
Contains more Calcium +21.7%
Contains more Iron +39.1%
Contains more Phosphorus +86.7%
Contains more Potassium +57.7%
Contains less Sodium -40.6%
Contains more Zinc +253.6%
Contains more Copper +46.8%
Contains more Magnesium +103.1%
Contains more Manganese +15.8%
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterfish
Butterfish
7
:
2
Turbot
Turbot
Contains more Vitamin A +172.5%
Contains more Vitamin B1 +92.1%
Contains more Vitamin B2 +97.9%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B5 +31.5%
Contains more Vitamin B6 +43%
Contains more Folate +88.9%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +38.8%
Butterfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 37% 45% 109% 52% 80% 13% 229% 0%
Turbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 6% 19% 23% 51% 40% 56% 7% 318% 0%
Contains more Vitamin A +172.5%
Contains more Vitamin B1 +92.1%
Contains more Vitamin B2 +97.9%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B5 +31.5%
Contains more Vitamin B6 +43%
Contains more Folate +88.9%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +38.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butterfish
Butterfish
2
:
2
Turbot
Turbot
Contains more Fats +172%
Contains more Other +601.4%
Equal in Protein - 20.58
Equal in Water - 70.45
Butterfish
22% 10% 67%
Protein: 22.15 g
Fats: 10.28 g
Carbs: 0 g
Water: 66.83 g
Other: 0.74 g
Turbot
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more Fats +172%
Contains more Other +601.4%
Equal in Protein - 20.58
Equal in Water - 70.45

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterfish Turbot
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butterfish Turbot Opinion
Protein 22.15g 20.58g Butterfish
Fats 10.28g 3.78g Butterfish
Calories 187kcal 122kcal Butterfish
Calcium 28mg 23mg Butterfish
Iron 0.64mg 0.46mg Butterfish
Magnesium 32mg 65mg Turbot
Phosphorus 308mg 165mg Butterfish
Potassium 481mg 305mg Butterfish
Sodium 114mg 192mg Butterfish
Zinc 0.99mg 0.28mg Butterfish
Copper 0.069mg 0.047mg Butterfish
Manganese 0.019mg 0.022mg Turbot
Selenium 46.8µg 46.8µg
Vitamin A 109IU 40IU Butterfish
Vitamin A RAE 33µg 12µg Butterfish
Vitamin C 0mg 1.7mg Turbot
Vitamin B1 0.146mg 0.076mg Butterfish
Vitamin B2 0.192mg 0.097mg Butterfish
Vitamin B3 5.769mg 2.679mg Butterfish
Vitamin B5 0.865mg 0.658mg Butterfish
Vitamin B6 0.346mg 0.242mg Butterfish
Folate 17µg 9µg Butterfish
Vitamin B12 1.83µg 2.54µg Turbot
Tryptophan 0.248mg 0.23mg Butterfish
Threonine 0.971mg 0.902mg Butterfish
Isoleucine 1.021mg 0.948mg Butterfish
Leucine 1.801mg 1.672mg Butterfish
Lysine 2.035mg 1.89mg Butterfish
Methionine 0.656mg 0.609mg Butterfish
Phenylalanine 0.865mg 0.803mg Butterfish
Valine 1.141mg 1.06mg Butterfish
Histidine 0.652mg 0.606mg Butterfish
Cholesterol 83mg 62mg Turbot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterfish Turbot
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Butterfish
43%
Turbot
Minerals Daily Need Coverage Score
55%
Butterfish
47%
Turbot

Comparison summary

Which food is lower in Cholesterol?
Turbot
Turbot is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Butterfish
Butterfish contains less Sodium (difference - 78mg)
Which food is richer in minerals?
Butterfish
Butterfish is relatively richer in minerals
Which food is richer in vitamins?
Butterfish
Butterfish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174231/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.