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  6. Buttermilk vs. Apple cider vinegar

Buttermilk vs. Apple cider vinegar — In-Depth Nutrition Comparison

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What are the main differences between Buttermilk and Apple cider vinegar?

  • Buttermilk is richer in Vitamin B2, Phosphorus, Calcium, Vitamin B12, and Vitamin B5, while Apple cider vinegar is higher in Manganese.
  • Buttermilk's daily need coverage for Vitamin B2 is 12% higher.
  • Apple cider vinegar is lower in Sodium.

We used Milk, buttermilk, fluid, cultured, lowfat and Vinegar, cider types in this comparison.

Infographic

Buttermilk vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
7
:
3
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +1557.1%
Contains more Magnesium +120%
Contains more Phosphorus +1012.5%
Contains more Potassium +106.8%
Contains more Zinc +950%
Contains more Copper +37.5%
Contains more Selenium +1900%
Contains more Iron +300%
Contains less Sodium -97.4%
Contains more Manganese +12350%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +1557.1%
Contains more Magnesium +120%
Contains more Phosphorus +1012.5%
Contains more Potassium +106.8%
Contains more Zinc +950%
Contains more Copper +37.5%
Contains more Selenium +1900%
Contains more Iron +300%
Contains less Sodium -97.4%
Contains more Manganese +12350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
11
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Buttermilk
Buttermilk
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +415.1%
Contains more Other +491%
Equal in Water - 93.81
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +415.1%
Contains more Other +491%
Equal in Water - 93.81

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buttermilk Apple cider vinegar
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Buttermilk Apple cider vinegar Opinion
Net carbs 4.79g 0.93g Buttermilk
Protein 3.31g 0g Buttermilk
Fats 0.88g 0g Buttermilk
Carbs 4.79g 0.93g Buttermilk
Calories 40kcal 21kcal Buttermilk
Fructose 0.3g Apple cider vinegar
Sugar 4.79g 0.4g Apple cider vinegar
Calcium 116mg 7mg Buttermilk
Iron 0.05mg 0.2mg Apple cider vinegar
Magnesium 11mg 5mg Buttermilk
Phosphorus 89mg 8mg Buttermilk
Potassium 151mg 73mg Buttermilk
Sodium 190mg 5mg Apple cider vinegar
Zinc 0.42mg 0.04mg Buttermilk
Copper 0.011mg 0.008mg Buttermilk
Manganese 0.002mg 0.249mg Apple cider vinegar
Selenium 2µg 0.1µg Buttermilk
Vitamin A 47IU 0IU Buttermilk
Vitamin A RAE 14µg 0µg Buttermilk
Vitamin E 0.05mg 0mg Buttermilk
Vitamin D 1IU 0IU Buttermilk
Vitamin C 1mg 0mg Buttermilk
Vitamin B1 0.034mg 0mg Buttermilk
Vitamin B2 0.154mg 0mg Buttermilk
Vitamin B3 0.058mg 0mg Buttermilk
Vitamin B5 0.275mg 0mg Buttermilk
Vitamin B6 0.034mg 0mg Buttermilk
Folate 5µg 0µg Buttermilk
Vitamin B12 0.22µg 0µg Buttermilk
Vitamin K 0.1µg 0µg Buttermilk
Tryptophan 0.042mg 0mg Buttermilk
Threonine 0.141mg 0mg Buttermilk
Isoleucine 0.171mg 0mg Buttermilk
Leucine 0.313mg 0mg Buttermilk
Lysine 0.277mg 0mg Buttermilk
Methionine 0.087mg 0mg Buttermilk
Phenylalanine 0.171mg 0mg Buttermilk
Valine 0.217mg 0mg Buttermilk
Histidine 0.1mg 0mg Buttermilk
Cholesterol 4mg 0mg Apple cider vinegar
Saturated Fat 0.548g 0g Apple cider vinegar
Monounsaturated Fat 0.254g 0g Buttermilk
Polyunsaturated fat 0.033g 0g Buttermilk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buttermilk Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Buttermilk
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
15%
Buttermilk
6%
Apple cider vinegar

Comparison summary

Which food is richer in minerals?
Buttermilk
Buttermilk is relatively richer in minerals
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $2)
Which food is richer in vitamins?
Buttermilk
Buttermilk is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 4.39g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 185mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.548g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 40)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.