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  6. Buttermilk vs. Apple strudel

Buttermilk vs. Apple strudel — In-Depth Nutrition Comparison

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Important differences between buttermilk and apple strudel

  • Buttermilk has more calcium, vitamin B2, and phosphorus; however, apple strudel has more vitamin E, fiber, manganese, selenium, folate, and polyunsaturated fat.
  • Buttermilk has 6 times more vitamin B2 than apple strudel. Buttermilk has 0.154mg of vitamin B2, while apple strudel has 0.025mg.
  • Buttermilk is lower in saturated fat.

The food varieties used in the comparison are Milk, buttermilk, fluid, cultured, lowfat and Strudel, apple.

Infographic

Buttermilk vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +673.3%
Contains more ZincZinc +121.1%
Contains more PhosphorusPhosphorus +169.7%
Contains more IronIron +740%
Contains more CopperCopper +172.7%
Contains less SodiumSodium -28.9%
Contains more ManganeseManganese +9400%
Contains more SeleniumSelenium +205%
~equal in Potassium ~149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B2Vitamin B2 +516%
Contains more Vitamin CVitamin C +70%
Contains more Vitamin EVitamin E +2740%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B3Vitamin B3 +469%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +460%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.27mg
~equal in Vitamin B12 ~0.22µg
~equal in Choline ~17.4mg

All nutrients comparison - raw data values

Nutrient Buttermilk Apple strudel DV% diff.
Polyunsaturated fat 0.033g 5.315g 35%
Fats 0.88g 11.2g 16%
Calories 40kcal 274kcal 12%
Carbs 4.79g 41.1g 12%
Vitamin B2 0.154mg 0.025mg 10%
Calcium 116mg 15mg 10%
Vitamin E 0.05mg 1.42mg 9%
Fiber 0g 2.2g 9%
Manganese 0.002mg 0.19mg 8%
Monounsaturated fat 0.254g 3.267g 8%
Phosphorus 89mg 33mg 8%
Selenium 2µg 6.1µg 7%
Lysine 0.277mg 153mg 7%
Saturated fat 0.548g 2.044g 7%
Folate 5µg 28µg 6%
Iron 0.05mg 0.42mg 5%
Vitamin K 0.1µg 2.9µg 2%
Copper 0.011mg 0.03mg 2%
Zinc 0.42mg 0.19mg 2%
Sodium 190mg 135mg 2%
Vitamin B3 0.058mg 0.33mg 2%
Vitamin B6 0.034mg 0.046mg 1%
Vitamin B1 0.034mg 0.04mg 1%
Vitamin C 1mg 1.7mg 1%
Cholesterol 4mg 6mg 1%
Vitamin A 14µg 6µg 1%
Protein 3.31g 3.3g 0%
Net carbs 4.79g 38.9g N/A
Vitamin D 1IU 0IU 0%
Magnesium 11mg 9mg 0%
Potassium 151mg 149mg 0%
Sugar 4.79g 25.75g N/A
Vitamin B5 0.275mg 0.27mg 0%
Vitamin B12 0.22µg 0.22µg 0%
Choline 17.7mg 17.4mg 0%
Tryptophan 0.042mg 0.039mg 0%
Threonine 0.141mg 0.119mg 0%
Isoleucine 0.171mg 0.147mg 0%
Leucine 0.313mg 0.257mg 0%
Methionine 0.087mg 0.067mg 0%
Phenylalanine 0.171mg 0.151mg 0%
Valine 0.217mg 0.164mg 0%
Histidine 0.1mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +107.2%
Contains more FatsFats +1172.7%
Contains more CarbsCarbs +758%
~equal in Protein ~3.3g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -73.2%
Contains more Mono. FatMonounsaturated fat +1186.2%
Contains more Poly. FatPolyunsaturated fat +16006.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.