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  6. Buttermilk vs. Nori

Buttermilk vs. Nori — In-Depth Nutrition Comparison

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The main differences between buttermilk and nori

  • Buttermilk is richer in vitamin B12, yet nori is richer in vitamin A, manganese, vitamin C, folate, copper, vitamin B2, iron, vitamin B6, and vitamin B3.
  • Daily need coverage for vitamin A for nori is 103% higher.

Food types used in this article are Milk, buttermilk, fluid, cultured, lowfat and Seaweed, laver, raw.

Infographic

Buttermilk vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Nori
Nori
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +65.7%
Contains more PhosphorusPhosphorus +53.4%
Contains more SeleniumSelenium +185.7%
Contains more PotassiumPotassium +135.8%
Contains more IronIron +3500%
Contains more CopperCopper +2300%
Contains more ZincZinc +150%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +49300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Nori
Nori
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +70.2%
Contains more Vitamin CVitamin C +3800%
Contains more Vitamin AVitamin A +1757.1%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B1Vitamin B1 +188.2%
Contains more Vitamin B2Vitamin B2 +189.6%
Contains more Vitamin B3Vitamin B3 +2434.5%
Contains more Vitamin B5Vitamin B5 +89.5%
Contains more Vitamin B6Vitamin B6 +367.6%
Contains more Vitamin KVitamin K +3900%
Contains more FolateFolate +2820%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Nori DV% diff.
Manganese 0.002mg 0.988mg 43%
Vitamin C 1mg 39mg 42%
Folate 5µg 146µg 35%
Copper 0.011mg 0.264mg 28%
Vitamin A 14µg 260µg 27%
Vitamin B2 0.154mg 0.446mg 22%
Iron 0.05mg 1.8mg 22%
Vitamin B6 0.034mg 0.159mg 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin B3 0.058mg 1.47mg 9%
Sodium 190mg 48mg 6%
Potassium 151mg 356mg 6%
Vitamin E 0.05mg 1mg 6%
Zinc 0.42mg 1.05mg 6%
Vitamin B5 0.275mg 0.521mg 5%
Protein 3.31g 5.81g 5%
Vitamin B1 0.034mg 0.098mg 5%
Calcium 116mg 70mg 5%
Phosphorus 89mg 58mg 4%
Vitamin K 0.1µg 4µg 3%
Selenium 2µg 0.7µg 2%
Magnesium 11mg 2mg 2%
Saturated fat 0.548g 0.061g 2%
Fiber 0g 0.3g 1%
Choline 17.7mg 10.4mg 1%
Cholesterol 4mg 0mg 1%
Monounsaturated fat 0.254g 0.025g 1%
Polyunsaturated fat 0.033g 0.11g 1%
Fats 0.88g 0.28g 1%
Calories 40kcal 35kcal 0%
Carbs 4.79g 5.11g 0%
Net carbs 4.79g 4.81g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 0.49g N/A
Tryptophan 0.042mg 0.043mg 0%
Threonine 0.141mg 0.232mg 0%
Isoleucine 0.171mg 0.259mg 0%
Leucine 0.313mg 0.501mg 0%
Lysine 0.277mg 0.222mg 0%
Methionine 0.087mg 0.145mg 0%
Phenylalanine 0.171mg 0.273mg 0%
Valine 0.217mg 0.402mg 0%
Histidine 0.1mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more FatsFats +214.3%
Contains more ProteinProtein +75.5%
Contains more OtherOther +323.6%
~equal in Carbs ~5.11g
~equal in Water ~85.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Nori
Nori
2
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +916%
Contains less Sat. FatSaturated fat -88.9%
Contains more Poly. FatPolyunsaturated fat +233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.