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Cabbage vs Drumstick tree - In-Depth Nutrition Comparison

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How are Cabbage and Drumstick tree different?

  • Drumstick tree has more Vitamin C, Vitamin B5, Potassium, Magnesium, and Copper than Cabbage.
  • Daily need coverage for Vitamin C from Drumstick tree is 116% higher.

Cabbage, raw and Drumstick pods, raw are the varieties used in this article.

Infographic

Cabbage vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +33.3%
Contains more Iron +30.6%
Contains less Sodium -57.1%
Contains more Magnesium +275%
Contains more Phosphorus +92.3%
Contains more Potassium +171.2%
Contains more Zinc +150%
Contains more Copper +342.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 18% 9% 12% 15% 3% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Contains more Calcium +33.3%
Contains more Iron +30.6%
Contains less Sodium -57.1%
Contains more Magnesium +275%
Contains more Phosphorus +92.3%
Contains more Potassium +171.2%
Contains more Zinc +150%
Contains more Copper +342.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +32.4%
Contains more Vitamin B1 +15.1%
Contains more Vitamin C +285.2%
Contains more Vitamin B2 +85%
Contains more Vitamin B3 +165%
Contains more Vitamin B5 +274.5%
Equal in Vitamin B6 - 0.12
Equal in Folate - 44
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +32.4%
Contains more Vitamin B1 +15.1%
Contains more Vitamin C +285.2%
Contains more Vitamin B2 +85%
Contains more Vitamin B3 +165%
Contains more Vitamin B5 +274.5%
Equal in Vitamin B6 - 0.12
Equal in Folate - 44

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cabbage Drumstick tree
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Drumstick tree Opinion
Net carbs 3.3g 5.33g Drumstick tree
Protein 1.28g 2.1g Drumstick tree
Fats 0.1g 0.2g Drumstick tree
Carbs 5.8g 8.53g Drumstick tree
Calories 25kcal 37kcal Drumstick tree
Starch 0g g Cabbage
Fructose 1.45g g Cabbage
Sugar 3.2g g Drumstick tree
Fiber 2.5g 3.2g Drumstick tree
Calcium 40mg 30mg Cabbage
Iron 0.47mg 0.36mg Cabbage
Magnesium 12mg 45mg Drumstick tree
Phosphorus 26mg 50mg Drumstick tree
Potassium 170mg 461mg Drumstick tree
Sodium 18mg 42mg Cabbage
Zinc 0.18mg 0.45mg Drumstick tree
Copper 0.019mg 0.084mg Drumstick tree
Vitamin A 98IU 74IU Cabbage
Vitamin E 0.15mg mg Cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 36.6mg 141mg Drumstick tree
Vitamin B1 0.061mg 0.053mg Cabbage
Vitamin B2 0.04mg 0.074mg Drumstick tree
Vitamin B3 0.234mg 0.62mg Drumstick tree
Vitamin B5 0.212mg 0.794mg Drumstick tree
Vitamin B6 0.124mg 0.12mg Cabbage
Folate 43µg 44µg Drumstick tree
Vitamin B12 0µg 0µg
Vitamin K 76µg µg Cabbage
Tryptophan 0.011mg mg Cabbage
Threonine 0.035mg mg Cabbage
Isoleucine 0.03mg mg Cabbage
Leucine 0.041mg mg Cabbage
Lysine 0.044mg mg Cabbage
Methionine 0.012mg mg Cabbage
Phenylalanine 0.032mg mg Cabbage
Valine 0.042mg mg Cabbage
Histidine 0.022mg mg Cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.034g 0.033g Drumstick tree
Monounsaturated Fat 0.017g 0.102g Drumstick tree
Polyunsaturated fat 0.017g 0.003g Cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Cabbage
52
Drumstick tree
Mineral Summary Score
10
Cabbage
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Cabbage
13%
Drumstick tree
Carbohydrates
6%
Cabbage
9%
Drumstick tree
Fats
0%
Cabbage
1%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 3.2g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 0)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.2)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 24mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.