Cabbage vs. Drumstick tree — In-Depth Nutrition Comparison
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How are cabbage and drumstick tree different?
- Drumstick tree has more vitamin C, vitamin B5, potassium, magnesium, and copper than cabbage.
- Daily need coverage for vitamin C for drumstick tree is 116% higher.
Cabbage, raw and Drumstick pods, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +30.6% |
| Contains less SodiumSodium | -57.1% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +171.2% |
| Contains more CopperCopper | +342.1% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more ManganeseManganese | +61.9% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +285.2% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B3Vitamin B3 | +165% |
| Contains more Vitamin B5Vitamin B5 | +274.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.6mg | 141mg | 116% |
| Vitamin K | 76µg | 63% | |
| Vitamin B5 | 0.212mg | 0.794mg | 12% |
| Potassium | 170mg | 461mg | 9% |
| Magnesium | 12mg | 45mg | 8% |
| Copper | 0.019mg | 0.084mg | 7% |
| Manganese | 0.16mg | 0.259mg | 4% |
| Vitamin B2 | 0.04mg | 0.074mg | 3% |
| Fiber | 2.5g | 3.2g | 3% |
| Phosphorus | 26mg | 50mg | 3% |
| Fructose | 1.45g | 2% | |
| Choline | 10.7mg | 2% | |
| Vitamin B3 | 0.234mg | 0.62mg | 2% |
| Protein | 1.28g | 2.1g | 2% |
| Zinc | 0.18mg | 0.45mg | 2% |
| Selenium | 0.3µg | 0.7µg | 1% |
| Calories | 25kcal | 37kcal | 1% |
| Vitamin E | 0.15mg | 1% | |
| Calcium | 40mg | 30mg | 1% |
| Carbs | 5.8g | 8.53g | 1% |
| Vitamin B1 | 0.061mg | 0.053mg | 1% |
| Iron | 0.47mg | 0.36mg | 1% |
| Sodium | 18mg | 42mg | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 3.3g | 5.33g | N/A |
| Sugar | 3.2g | N/A | |
| Vitamin A | 5µg | 4µg | 0% |
| Vitamin B6 | 0.124mg | 0.12mg | 0% |
| Folate | 43µg | 44µg | 0% |
| Saturated fat | 0.034g | 0.033g | 0% |
| Monounsaturated fat | 0.017g | 0.102g | 0% |
| Polyunsaturated fat | 0.017g | 0.003g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +64.1% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +47.1% |
| Contains more OtherOther | +51.6% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +466.7% |
| Contains more Mono. FatMonounsaturated fat | +500% |
~equal in
Saturated fat
~0.033g
