Caesar salad vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between caesar salad and crateva religiosa
- Caesar salad is richer in phosphorus, calcium, zinc, iron, copper, and manganese, yet crateva religiosa is richer in vitamin C and fiber.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Caesar salad contains 300 times more saturated fat than crateva religiosa. Caesar salad contains 4.206g of saturated fat, while crateva religiosa contains 0.014g.
Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +2812.5% |
| Contains more IronIron | +45.3% |
| Contains more CopperCopper | +121.1% |
| Contains more ZincZinc | +419.4% |
| Contains more PhosphorusPhosphorus | +391.5% |
| Contains more ManganeseManganese | +76.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +78.8% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1460% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Selenium | 31.4µg | 57% | |
| Vitamin B1 | 0.377mg | 31% | |
| Phosphorus | 231mg | 47mg | 26% |
| Protein | 13.39g | 1.5g | 24% |
| Calcium | 233mg | 8mg | 23% |
| Vitamin B2 | 0.297mg | 23% | |
| Vitamin B3 | 3.237mg | 20% | |
| Saturated fat | 4.206g | 0.014g | 19% |
| Sodium | 454mg | 20mg | 19% |
| Vitamin B12 | 0.4µg | 17% | |
| Fats | 9.54g | 0.1g | 15% |
| Fiber | 1.7g | 5.3g | 14% |
| Zinc | 1.61mg | 0.31mg | 12% |
| Polyunsaturated fat | 1.461g | 10% | |
| Calories | 265kcal | 69kcal | 10% |
| Starch | 25.29g | 10% | |
| Iron | 2.34mg | 1.61mg | 9% |
| Vitamin B5 | 0.447mg | 9% | |
| Vitamin A | 78µg | 5µg | 8% |
| Copper | 0.126mg | 0.057mg | 8% |
| Cholesterol | 24mg | 8% | |
| Monounsaturated fat | 2.38g | 6% | |
| Manganese | 0.321mg | 0.182mg | 6% |
| Vitamin K | 5.9µg | 5% | |
| Carbs | 31.5g | 17.6g | 5% |
| Potassium | 170mg | 304mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Fructose | 1.13g | 3.8g | 3% |
| Magnesium | 28mg | 24mg | 1% |
| Net carbs | 29.8g | 12.3g | N/A |
| Sugar | 4.02g | 8.55g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +792.7% |
| Contains more FatsFats | +9440% |
| Contains more CarbsCarbs | +79% |
| Contains more OtherOther | +142.2% |
| Contains more WaterWater | +84.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +735% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +359.2% |
| Contains more FructoseFructose | +236.3% |
