Caesar salad vs. Apple pie — In-Depth Nutrition Comparison
Compare
Significant differences between caesar salad and apple pie
- The amount of phosphorus, calcium, vitamin B1, vitamin B12, iron, vitamin B3, zinc, vitamin B2, and copper in caesar salad is higher than in apple pie.
- Caesar salad covers your daily phosphorus needs 30% more than apple pie.
- Apple pie has 40 times less vitamin B12 than caesar salad. Caesar salad has 0.4µg of vitamin B12, while apple pie has 0.01µg.
- Apple pie contains less sodium.
Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Pie, apple, commercially prepared, unenriched flour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +2018.2% |
| Contains more PotassiumPotassium | +161.5% |
| Contains more IronIron | +93.4% |
| Contains more CopperCopper | +173.9% |
| Contains more ZincZinc | +906.3% |
| Contains more PhosphorusPhosphorus | +862.5% |
| Contains more ManganeseManganese | +76.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +169% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B2Vitamin B2 | +88% |
| Contains more Vitamin B3Vitamin B3 | +188.2% |
| Contains more Vitamin B5Vitamin B5 | +275.6% |
| Contains more Vitamin B12Vitamin B12 | +3900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 57% | |
| Phosphorus | 231mg | 24mg | 30% |
| Protein | 13.39g | 1.9g | 23% |
| Calcium | 233mg | 11mg | 22% |
| Vitamin B1 | 0.377mg | 0.134mg | 20% |
| Vitamin B12 | 0.4µg | 0.01µg | 16% |
| Iron | 2.34mg | 1.21mg | 14% |
| Zinc | 1.61mg | 0.16mg | 13% |
| Vitamin B3 | 3.237mg | 1.123mg | 13% |
| Vitamin B2 | 0.297mg | 0.158mg | 11% |
| Starch | 25.29g | 10% | |
| Copper | 0.126mg | 0.046mg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Sodium | 454mg | 266mg | 8% |
| Vitamin B5 | 0.447mg | 0.119mg | 7% |
| Manganese | 0.321mg | 0.182mg | 6% |
| Vitamin K | 5.9µg | 5% | |
| Monounsaturated fat | 2.38g | 4.388g | 5% |
| Magnesium | 28mg | 7mg | 5% |
| Vitamin A | 78µg | 29µg | 5% |
| Polyunsaturated fat | 1.461g | 2.198g | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Potassium | 170mg | 65mg | 3% |
| Vitamin B6 | 0.038mg | 3% | |
| Saturated fat | 4.206g | 3.797g | 2% |
| Fats | 9.54g | 11g | 2% |
| Fructose | 1.13g | 1% | |
| Calories | 265kcal | 237kcal | 1% |
| Folate | 4µg | 1% | |
| Carbs | 31.5g | 34g | 1% |
| Net carbs | 29.8g | 32.4g | N/A |
| Sugar | 4.02g | N/A | |
| Fiber | 1.7g | 1.6g | 0% |
| Tryptophan | 0.15mg | 0.026mg | 0% |
| Threonine | 0.393mg | 0.054mg | 0% |
| Isoleucine | 0.547mg | 0.073mg | 0% |
| Leucine | 1.137mg | 0.129mg | 0% |
| Lysine | 0.523mg | 0.07mg | 0% |
| Methionine | 0.3mg | 0.032mg | 0% |
| Phenylalanine | 0.717mg | 0.088mg | 0% |
| Valine | 0.7mg | 0.084mg | 0% |
| Histidine | 0.36mg | 0.038mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +604.7% |
| Contains more OtherOther | +142.2% |
| Contains more FatsFats | +15.3% |
| Contains more WaterWater | +20.3% |
~equal in
Carbs
~34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains more Mono. FatMonounsaturated fat | +84.4% |
| Contains more Poly. FatPolyunsaturated fat | +50.4% |
~equal in
Saturated fat
~3.797g
