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  6. Caesar salad vs. Banana chips

Caesar salad vs. Banana chips — In-Depth Nutrition Comparison

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What are the differences between Caesar salad and Banana chips?

  • Caesar salad is higher in Selenium, Phosphorus, Vitamin B1, Vitamin B2, Calcium, and Vitamin B12, yet Banana chips are higher in Manganese, and Fiber.
  • Banana chips' daily need coverage for Saturated Fat is 124% more.
  • The amount of Sodium in Banana chips are lower.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Snacks, banana chips types in this article.

Infographic

Caesar salad vs Banana chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
5
:
5
Banana chips
Banana chips
Contains more Calcium +1194.4%
Contains more Iron +87.2%
Contains more Phosphorus +312.5%
Contains more Zinc +114.7%
Contains more Selenium +1993.3%
Contains more Magnesium +171.4%
Contains more Potassium +215.3%
Contains less Sodium -98.7%
Contains more Copper +62.7%
Contains more Manganese +386%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Contains more Calcium +1194.4%
Contains more Iron +87.2%
Contains more Phosphorus +312.5%
Contains more Zinc +114.7%
Contains more Selenium +1993.3%
Contains more Magnesium +171.4%
Contains more Potassium +215.3%
Contains less Sodium -98.7%
Contains more Copper +62.7%
Contains more Manganese +386%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
7
:
4
Banana chips
Banana chips
Contains more Vitamin A +333.7%
Contains more Vitamin E +154.2%
Contains more Vitamin B1 +343.5%
Contains more Vitamin B2 +1647.1%
Contains more Vitamin B3 +355.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +353.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +38.7%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Contains more Vitamin A +333.7%
Contains more Vitamin E +154.2%
Contains more Vitamin B1 +343.5%
Contains more Vitamin B2 +1647.1%
Contains more Vitamin B3 +355.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +353.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +38.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
3
:
2
Banana chips
Banana chips
Contains more Protein +482.2%
Contains more Water +909.1%
Contains more Other +55.7%
Contains more Fats +252.2%
Contains more Carbs +85.4%
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more Protein +482.2%
Contains more Water +909.1%
Contains more Other +55.7%
Contains more Fats +252.2%
Contains more Carbs +85.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
3
:
0
Banana chips
Banana chips
Contains less Saturated Fat -85.5%
Contains more Monounsaturated Fat +22.1%
Contains more Polyunsaturated fat +131.9%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Contains less Saturated Fat -85.5%
Contains more Monounsaturated Fat +22.1%
Contains more Polyunsaturated fat +131.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Banana chips
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Banana chips Opinion
Net carbs 29.8g 50.7g Banana chips
Protein 13.39g 2.3g Caesar salad
Fats 9.54g 33.6g Banana chips
Carbs 31.5g 58.4g Banana chips
Calories 265kcal 519kcal Banana chips
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g 35.34g Caesar salad
Fiber 1.7g 7.7g Banana chips
Calcium 233mg 18mg Caesar salad
Iron 2.34mg 1.25mg Caesar salad
Magnesium 28mg 76mg Banana chips
Phosphorus 231mg 56mg Caesar salad
Potassium 170mg 536mg Banana chips
Sodium 454mg 6mg Banana chips
Zinc 1.61mg 0.75mg Caesar salad
Copper 0.126mg 0.205mg Banana chips
Manganese 0.321mg 1.56mg Banana chips
Selenium 31.4µg 1.5µg Caesar salad
Vitamin A 360IU 83IU Caesar salad
Vitamin A RAE 78µg 4µg Caesar salad
Vitamin E 0.61mg 0.24mg Caesar salad
Vitamin C 0mg 6.3mg Banana chips
Vitamin B1 0.377mg 0.085mg Caesar salad
Vitamin B2 0.297mg 0.017mg Caesar salad
Vitamin B3 3.237mg 0.71mg Caesar salad
Vitamin B5 0.447mg 0.62mg Banana chips
Vitamin B6 0.26mg Banana chips
Folate 14µg Banana chips
Vitamin B12 0.4µg 0µg Caesar salad
Vitamin K 5.9µg 1.3µg Caesar salad
Tryptophan 0.15mg 0.027mg Caesar salad
Threonine 0.393mg 0.076mg Caesar salad
Isoleucine 0.547mg 0.074mg Caesar salad
Leucine 1.137mg 0.158mg Caesar salad
Lysine 0.523mg 0.107mg Caesar salad
Methionine 0.3mg 0.024mg Caesar salad
Phenylalanine 0.717mg 0.086mg Caesar salad
Valine 0.7mg 0.104mg Caesar salad
Histidine 0.36mg 0.18mg Caesar salad
Cholesterol 24mg 0mg Banana chips
Saturated Fat 4.206g 28.97g Caesar salad
Monounsaturated Fat 2.38g 1.95g Caesar salad
Polyunsaturated fat 1.461g 0.63g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Banana chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
15%
Banana chips
Minerals Daily Need Coverage Score
65%
Caesar salad
48%
Banana chips

Comparison summary

Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 31.32g)
Which food is lower in Saturated Fat?
Caesar salad
Caesar salad is lower in Saturated Fat (difference - 24.764g)
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 448mg)
Which food is lower in Cholesterol?
Banana chips
Banana chips is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Banana chips
Banana chips is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.