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  6. Caesar salad vs. Banana chips

Caesar salad vs. Banana chips — In-Depth Nutrition Comparison

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What are the differences between caesar salad and banana chips?

  • Caesar salad is higher in selenium, phosphorus, vitamin B1, vitamin B2, calcium, and vitamin B12, yet banana chips are higher in manganese and fiber.
  • Banana chips' daily need coverage for saturated fat is 124% more.
  • The amount of sodium in banana chips is lower.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Snacks, banana chips types in this article.

Infographic

Caesar salad vs Banana chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Contains more CalciumCalcium +1194.4%
Contains more IronIron +87.2%
Contains more ZincZinc +114.7%
Contains more PhosphorusPhosphorus +312.5%
Contains more SeleniumSelenium +1993.3%
Contains more MagnesiumMagnesium +171.4%
Contains more PotassiumPotassium +215.3%
Contains more CopperCopper +62.7%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +386%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Contains more Vitamin AVitamin A +1850%
Contains more Vitamin EVitamin E +154.2%
Contains more Vitamin B1Vitamin B1 +343.5%
Contains more Vitamin B2Vitamin B2 +1647.1%
Contains more Vitamin B3Vitamin B3 +355.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +353.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +38.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Banana chips DV% diff.
Saturated fat 4.206g 28.97g 113%
Selenium 31.4µg 1.5µg 54%
Manganese 0.321mg 1.56mg 54%
Fats 9.54g 33.6g 37%
Phosphorus 231mg 56mg 25%
Vitamin B1 0.377mg 0.085mg 24%
Fiber 1.7g 7.7g 24%
Vitamin B2 0.297mg 0.017mg 22%
Calcium 233mg 18mg 22%
Protein 13.39g 2.3g 22%
Vitamin B6 0.26mg 20%
Sodium 454mg 6mg 19%
Vitamin B12 0.4µg 0µg 17%
Vitamin B3 3.237mg 0.71mg 16%
Iron 2.34mg 1.25mg 14%
Calories 265kcal 519kcal 13%
Potassium 170mg 536mg 11%
Magnesium 28mg 76mg 11%
Starch 25.29g 10%
Copper 0.126mg 0.205mg 9%
Carbs 31.5g 58.4g 9%
Vitamin A 78µg 4µg 8%
Cholesterol 24mg 0mg 8%
Zinc 1.61mg 0.75mg 8%
Vitamin C 0mg 6.3mg 7%
Polyunsaturated fat 1.461g 0.63g 6%
Folate 14µg 4%
Choline 21.3mg 4%
Vitamin K 5.9µg 1.3µg 4%
Vitamin B5 0.447mg 0.62mg 3%
Vitamin E 0.61mg 0.24mg 2%
Fructose 1.13g 1%
Monounsaturated fat 2.38g 1.95g 1%
Net carbs 29.8g 50.7g N/A
Sugar 4.02g 35.34g N/A
Tryptophan 0.15mg 0.027mg 0%
Threonine 0.393mg 0.076mg 0%
Isoleucine 0.547mg 0.074mg 0%
Leucine 1.137mg 0.158mg 0%
Lysine 0.523mg 0.107mg 0%
Methionine 0.3mg 0.024mg 0%
Phenylalanine 0.717mg 0.086mg 0%
Valine 0.7mg 0.104mg 0%
Histidine 0.36mg 0.18mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more ProteinProtein +482.2%
Contains more WaterWater +909.1%
Contains more OtherOther +55.7%
Contains more FatsFats +252.2%
Contains more CarbsCarbs +85.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +22.1%
Contains more Poly. FatPolyunsaturated fat +131.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.