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  6. Caesar salad vs. Baked beans

Caesar salad vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between caesar salad and baked beans

  • Caesar salad has more selenium, vitamin B1, vitamin B2, vitamin B3, phosphorus, calcium, vitamin B12, and zinc; however, baked beans have more fiber.
  • Caesar salad's daily need coverage for selenium is 47% more.
  • Baked beans are lower in saturated fat.

The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Beans, baked, home prepared.

Infographic

Caesar salad vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +282%
Contains more IronIron +17.6%
Contains more ZincZinc +120.5%
Contains more PhosphorusPhosphorus +111.9%
Contains more ManganeseManganese +25.9%
Contains more SeleniumSelenium +450.9%
Contains more MagnesiumMagnesium +53.6%
Contains more PotassiumPotassium +110.6%
Contains more CopperCopper +26.2%
~equal in Sodium ~422mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +177.2%
Contains more Vitamin B2Vitamin B2 +506.1%
Contains more Vitamin B3Vitamin B3 +693.4%
Contains more Vitamin B5Vitamin B5 +188.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Baked beans DV% diff.
Selenium 31.4µg 5.7µg 47%
Vitamin B1 0.377mg 0.136mg 20%
Vitamin B2 0.297mg 0.049mg 19%
Vitamin B3 3.237mg 0.408mg 18%
Calcium 233mg 61mg 17%
Vitamin B12 0.4µg 0µg 17%
Phosphorus 231mg 109mg 17%
Protein 13.39g 5.54g 16%
Fiber 1.7g 5.5g 15%
Folate 48µg 12%
Saturated fat 4.206g 1.948g 10%
Starch 25.29g 10%
Vitamin A 78µg 0µg 9%
Zinc 1.61mg 0.73mg 8%
Vitamin B6 0.09mg 7%
Fats 9.54g 5.15g 7%
Vitamin B5 0.447mg 0.155mg 6%
Calories 265kcal 155kcal 6%
Cholesterol 24mg 5mg 6%
Potassium 170mg 358mg 6%
Vitamin K 5.9µg 5%
Polyunsaturated fat 1.461g 0.74g 5%
Vitamin E 0.61mg 4%
Copper 0.126mg 0.159mg 4%
Iron 2.34mg 1.99mg 4%
Magnesium 28mg 43mg 4%
Manganese 0.321mg 0.255mg 3%
Carbs 31.5g 21.63g 3%
Sodium 454mg 422mg 1%
Fructose 1.13g 1%
Monounsaturated fat 2.38g 2.133g 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 29.8g 16.13g N/A
Sugar 4.02g N/A
Tryptophan 0.15mg 0.067mg 0%
Threonine 0.393mg 0.228mg 0%
Isoleucine 0.547mg 0.242mg 0%
Leucine 1.137mg 0.428mg 0%
Lysine 0.523mg 0.379mg 0%
Methionine 0.3mg 0.086mg 0%
Phenylalanine 0.717mg 0.287mg 0%
Valine 0.7mg 0.282mg 0%
Histidine 0.36mg 0.153mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +141.7%
Contains more FatsFats +85.2%
Contains more CarbsCarbs +45.6%
Contains more WaterWater +50.2%
Contains more OtherOther +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +11.6%
Contains more Poly. FatPolyunsaturated fat +97.4%
Contains less Sat. FatSaturated fat -53.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.