Caesar salad vs. Beef sticks — In-Depth Nutrition Comparison
Compare
The main differences between caesar salad and beef sticks
- Caesar salad is richer in vitamin B1, calcium, and manganese, yet beef sticks are richer in vitamin B12, iron, vitamin B2, and vitamin B3.
- Daily need coverage for saturated fat for beef sticks is 83% higher.
- Caesar salad contains 4 times more manganese than beef sticks. Caesar salad contains 0.321mg of manganese, while beef sticks contain 0.086mg.
- Caesar salad contains less sodium.
Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Snacks, beef sticks, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +242.6% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains less SodiumSodium | -70.3% |
| Contains more ManganeseManganese | +273.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more IronIron | +45.3% |
| Contains more ZincZinc | +50.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167.4% |
| Contains more Vitamin B5Vitamin B5 | +36.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.8% |
| Contains more Vitamin B3Vitamin B3 | +40.3% |
| Contains more Vitamin B12Vitamin B12 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.206g | 20.8g | 75% |
| Fats | 9.54g | 49.6g | 62% |
| Selenium | 31.4µg | 57% | |
| Sodium | 454mg | 1531mg | 47% |
| Monounsaturated fat | 2.38g | 20.47g | 45% |
| Cholesterol | 24mg | 133mg | 36% |
| Vitamin B12 | 0.4µg | 1µg | 25% |
| Polyunsaturated fat | 1.461g | 4.42g | 20% |
| Vitamin B1 | 0.377mg | 0.141mg | 20% |
| Calcium | 233mg | 68mg | 17% |
| Vitamin B6 | 0.205mg | 16% | |
| Protein | 13.39g | 21.5g | 16% |
| Calories | 265kcal | 550kcal | 14% |
| Iron | 2.34mg | 3.4mg | 13% |
| Vitamin B2 | 0.297mg | 0.436mg | 11% |
| Manganese | 0.321mg | 0.086mg | 10% |
| Starch | 25.29g | 10% | |
| Carbs | 31.5g | 5.4g | 9% |
| Vitamin B3 | 3.237mg | 4.54mg | 8% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Vitamin A | 78µg | 13µg | 7% |
| Fiber | 1.7g | 7% | |
| Zinc | 1.61mg | 2.42mg | 7% |
| Phosphorus | 231mg | 180mg | 7% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Potassium | 170mg | 257mg | 3% |
| Vitamin B5 | 0.447mg | 0.328mg | 2% |
| Magnesium | 28mg | 21mg | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 5.4g | N/A |
| Sugar | 4.02g | N/A | |
| Copper | 0.126mg | 0.13mg | 0% |
| Tryptophan | 0.15mg | 0.184mg | 0% |
| Threonine | 0.393mg | 0.832mg | 0% |
| Isoleucine | 0.547mg | 0.818mg | 0% |
| Leucine | 1.137mg | 1.473mg | 0% |
| Lysine | 0.523mg | 1.518mg | 0% |
| Methionine | 0.3mg | 0.454mg | 0% |
| Phenylalanine | 0.717mg | 0.801mg | 0% |
| Valine | 0.7mg | 0.95mg | 0% |
| Histidine | 0.36mg | 0.53mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +483.3% |
| Contains more WaterWater | +127.2% |
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +419.9% |
| Contains more OtherOther | +101.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Mono. FatMonounsaturated fat | +760.1% |
| Contains more Poly. FatPolyunsaturated fat | +202.5% |
