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Caesar salad vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the differences between caesar salad and beef Stroganoff?

  • Caesar salad is higher in selenium, vitamin B1, phosphorus, calcium, vitamin B3, iron, and vitamin B2, yet beef Stroganoff is higher in vitamin K and vitamin A.
  • Beef Stroganoff's daily need coverage for vitamin K is 81% more.
  • Caesar salad has 32 times more vitamin B3 than beef Stroganoff. While caesar salad has 3.237mg of vitamin B3, beef Stroganoff has only 0.1mg.
  • The amount of saturated fat in beef Stroganoff is lower.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.

Infographic

Caesar salad vs Beef Stroganoff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +1065%
Contains more PotassiumPotassium +21.4%
Contains more IronIron +165.9%
Contains more CopperCopper +26%
Contains more ZincZinc +46.4%
Contains more PhosphorusPhosphorus +362%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +313.2%
~equal in Sodium ~435mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin EVitamin E +48.8%
Contains more Vitamin B1Vitamin B1 +842.5%
Contains more Vitamin B2Vitamin B2 +230%
Contains more Vitamin B3Vitamin B3 +3137%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +53.8%
Contains more Vitamin KVitamin K +1642.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~84µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Beef Stroganoff DV% diff.
Vitamin K 5.9µg 102.8µg 81%
Selenium 31.4µg 7.6µg 43%
Vitamin B1 0.377mg 0.04mg 28%
Phosphorus 231mg 50mg 26%
Calcium 233mg 20mg 21%
Vitamin B3 3.237mg 0.1mg 20%
Iron 2.34mg 0.88mg 18%
Folate 67µg 17%
Protein 13.39g 5.1g 17%
Vitamin B2 0.297mg 0.09mg 16%
Manganese 0.321mg 14%
Starch 25.29g 10%
Saturated fat 4.206g 2.324g 9%
Vitamin B5 0.447mg 9%
Polyunsaturated fat 1.461g 0.246g 8%
Calories 265kcal 98kcal 8%
Carbs 31.5g 9g 8%
Fats 9.54g 4.6g 8%
Magnesium 28mg 2mg 6%
Vitamin B12 0.4µg 0.26µg 6%
Zinc 1.61mg 1.1mg 5%
Vitamin B6 0.06mg 5%
Fiber 1.7g 0.6g 4%
Copper 0.126mg 0.1mg 3%
Choline 18mg 3%
Monounsaturated fat 2.38g 1.556g 2%
Sodium 454mg 435mg 1%
Vitamin E 0.61mg 0.41mg 1%
Fructose 1.13g 1%
Potassium 170mg 140mg 1%
Cholesterol 24mg 21mg 1%
Vitamin A 78µg 84µg 1%
Net carbs 29.8g 8.4g N/A
Sugar 4.02g 1.68g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +162.5%
Contains more FatsFats +107.4%
Contains more CarbsCarbs +250%
Contains more OtherOther +55.7%
Contains more WaterWater +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +53%
Contains more Poly. FatPolyunsaturated fat +493.9%
Contains less Sat. FatSaturated fat -44.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.