Caesar salad vs. Blueberry pie — In-Depth Nutrition Comparison
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Summary of differences between caesar salad and blueberry pie
- Caesar salad has more selenium, phosphorus, calcium, vitamin B12, iron, zinc, vitamin B3, and vitamin B2; however, blueberry pie is higher in vitamin B1.
- Blueberry pie covers your daily need for vitamin B1, 12719% more than caesar salad.
- Blueberry pie has less sodium.
These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Pie, blueberry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +3228.6% |
| Contains more PotassiumPotassium | +240% |
| Contains more IronIron | +90.2% |
| Contains more CopperCopper | +88.1% |
| Contains more ZincZinc | +705% |
| Contains more PhosphorusPhosphorus | +670% |
| Contains more SeleniumSelenium | +324.3% |
| Contains less SodiumSodium | -59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +171.1% |
| Contains more Vitamin B5Vitamin B5 | +260.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40483.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.377mg | 153mg | 12719% |
| Selenium | 31.4µg | 7.4µg | 44% |
| Phosphorus | 231mg | 30mg | 29% |
| Calcium | 233mg | 7mg | 23% |
| Protein | 13.39g | 2.7g | 21% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Iron | 2.34mg | 1.23mg | 14% |
| Zinc | 1.61mg | 0.2mg | 13% |
| Vitamin B3 | 3.237mg | 1.194mg | 13% |
| Vitamin B2 | 0.297mg | 0.132mg | 13% |
| Sodium | 454mg | 185mg | 12% |
| Polyunsaturated fat | 1.461g | 3.08g | 11% |
| Starch | 25.29g | 10% | |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin A | 78µg | 2µg | 8% |
| Fiber | 1.7g | 7% | |
| Copper | 0.126mg | 0.067mg | 7% |
| Monounsaturated fat | 2.38g | 5.121g | 7% |
| Vitamin B5 | 0.447mg | 0.124mg | 6% |
| Saturated fat | 4.206g | 2.911g | 6% |
| Folate | 23µg | 6% | |
| Magnesium | 28mg | 8mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Fats | 9.54g | 11.9g | 4% |
| Potassium | 170mg | 50mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B6 | 0.034mg | 3% | |
| Fructose | 1.13g | 1% | |
| Calories | 265kcal | 245kcal | 1% |
| Manganese | 0.321mg | 0.3mg | 1% |
| Carbs | 31.5g | 33.5g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 29.8g | 33.5g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0.029mg | 0% |
| Threonine | 0.393mg | 0.073mg | 0% |
| Isoleucine | 0.547mg | 0.09mg | 0% |
| Leucine | 1.137mg | 0.179mg | 0% |
| Lysine | 0.523mg | 0.057mg | 0% |
| Methionine | 0.3mg | 0.046mg | 0% |
| Phenylalanine | 0.717mg | 0.127mg | 0% |
| Valine | 0.7mg | 0.108mg | 0% |
| Histidine | 0.36mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +395.9% |
| Contains more OtherOther | +211.4% |
| Contains more FatsFats | +24.7% |
| Contains more WaterWater | +18% |
~equal in
Carbs
~33.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Mono. FatMonounsaturated fat | +115.2% |
| Contains more Poly. FatPolyunsaturated fat | +110.8% |
