Caesar salad vs. Bran cereal — In-Depth Nutrition Comparison
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How are caesar salad and bran cereal different?
- Bran cereal is higher than caesar salad in vitamin B12, manganese, iron, vitamin B2, vitamin B1, phosphorus, fiber, copper, zinc, and magnesium.
- Bran cereal covers your daily need for vitamin B12, 767% more than caesar salad.
- Bran cereal has a higher glycemic index (63) than caesar salad (50).
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +234% |
| Contains more MagnesiumMagnesium | +1192.9% |
| Contains more CalciumCalcium | +67% |
| Contains more PotassiumPotassium | +500% |
| Contains more IronIron | +652.1% |
| Contains more CopperCopper | +725.4% |
| Contains more ZincZinc | +670.2% |
| Contains more PhosphorusPhosphorus | +397.8% |
| Contains less SodiumSodium | -43.2% |
| Contains more ManganeseManganese | +2208.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +13.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +569.2% |
| Contains more Vitamin EVitamin E | +95.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +502.1% |
| Contains more Vitamin B2Vitamin B2 | +812.5% |
| Contains more Vitamin B3Vitamin B3 | +357.2% |
| Contains more Vitamin B5Vitamin B5 | +137.1% |
| Contains more Vitamin B12Vitamin B12 | +4600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 12mg | 923% | |
| Vitamin B12 | 0.4µg | 18.8µg | 767% |
| Folate | 1310µg | 328% | |
| Manganese | 0.321mg | 7.41mg | 308% |
| Iron | 2.34mg | 17.6mg | 191% |
| Vitamin B2 | 0.297mg | 2.71mg | 186% |
| Vitamin B1 | 0.377mg | 2.27mg | 158% |
| Phosphorus | 231mg | 1150mg | 131% |
| Fiber | 1.7g | 29.3g | 110% |
| Copper | 0.126mg | 1.04mg | 102% |
| Zinc | 1.61mg | 12.4mg | 98% |
| Magnesium | 28mg | 362mg | 80% |
| Vitamin B3 | 3.237mg | 14.8mg | 72% |
| Vitamin A | 78µg | 522µg | 49% |
| Selenium | 31.4µg | 9.4µg | 40% |
| Potassium | 170mg | 1020mg | 25% |
| Vitamin D | 0µg | 4.3µg | 22% |
| Vitamin C | 0mg | 20mg | 22% |
| Vitamin D | 0IU | 170IU | 21% |
| Calcium | 233mg | 389mg | 16% |
| Carbs | 31.5g | 74.24g | 14% |
| Saturated fat | 4.206g | 1.1g | 14% |
| Vitamin B5 | 0.447mg | 1.06mg | 12% |
| Sodium | 454mg | 258mg | 9% |
| Choline | 49.4mg | 9% | |
| Cholesterol | 24mg | 0mg | 8% |
| Fats | 9.54g | 4.9g | 7% |
| Vitamin E | 0.61mg | 1.19mg | 4% |
| Monounsaturated fat | 2.38g | 0.89g | 4% |
| Polyunsaturated fat | 1.461g | 2g | 4% |
| Protein | 13.39g | 13.14g | 1% |
| Starch | 25.29g | 21.8g | 1% |
| Fructose | 1.13g | 0.36g | 1% |
| Vitamin K | 5.9µg | 5.2µg | 1% |
| Calories | 265kcal | 259kcal | 0% |
| Net carbs | 29.8g | 44.94g | N/A |
| Sugar | 4.02g | 15.69g | N/A |
| Tryptophan | 0.15mg | 0.22mg | 0% |
| Threonine | 0.393mg | 0.38mg | 0% |
| Isoleucine | 0.547mg | 0.35mg | 0% |
| Leucine | 1.137mg | 0.7mg | 0% |
| Lysine | 0.523mg | 0.35mg | 0% |
| Methionine | 0.3mg | 0.17mg | 0% |
| Phenylalanine | 0.717mg | 0.48mg | 0% |
| Valine | 0.7mg | 0.52mg | 0% |
| Histidine | 0.36mg | 0.28mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
| Contains more FatsFats | +94.7% |
| Contains more WaterWater | +1946.7% |
| Contains more CarbsCarbs | +135.7% |
| Contains more OtherOther | +156.9% |
~equal in
Protein
~13.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains more Mono. FatMonounsaturated fat | +167.4% |
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Poly. FatPolyunsaturated fat | +36.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
21.8 g
Sucrose:
13.2 g
Glucose:
1.07 g
Fructose:
0.36 g
Lactose:
0 g
Maltose:
1.06 g
Galactose:
0 g
| Contains more StarchStarch | +16% |
| Contains more FructoseFructose | +213.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +57.5% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~1.07g
