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  6. Caesar salad vs. Breadfruit

Caesar salad vs. Breadfruit — In-Depth Nutrition Comparison

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What are the main differences between caesar salad and breadfruit?

  • Caesar salad is richer in selenium, phosphorus, iron, vitamin B1, calcium, vitamin B2, and vitamin B12, while breadfruit is higher in vitamin C.
  • Caesar salad's daily need coverage for selenium is 56% higher.
  • Breadfruit is lower in sodium.
  • Breadfruit has a higher glycemic index (62) than caesar salad (50).

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Breadfruit, raw types in this comparison.

Infographic

Caesar salad vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +1270.6%
Contains more IronIron +333.3%
Contains more CopperCopper +50%
Contains more ZincZinc +1241.7%
Contains more PhosphorusPhosphorus +670%
Contains more ManganeseManganese +435%
Contains more SeleniumSelenium +5133.3%
Contains more PotassiumPotassium +188.2%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +510%
Contains more Vitamin B1Vitamin B1 +242.7%
Contains more Vitamin B2Vitamin B2 +890%
Contains more Vitamin B3Vitamin B3 +259.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1080%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.457mg

All nutrients comparison - raw data values

Nutrient Caesar salad Breadfruit DV% diff.
Selenium 31.4µg 0.6µg 56%
Vitamin C 0mg 29mg 32%
Phosphorus 231mg 30mg 29%
Protein 13.39g 1.07g 25%
Iron 2.34mg 0.54mg 23%
Calcium 233mg 17mg 22%
Vitamin B1 0.377mg 0.11mg 22%
Vitamin B2 0.297mg 0.03mg 21%
Sodium 454mg 2mg 20%
Saturated fat 4.206g 0.048g 19%
Vitamin B12 0.4µg 0µg 17%
Vitamin B3 3.237mg 0.9mg 15%
Zinc 1.61mg 0.12mg 14%
Fats 9.54g 0.23g 14%
Fiber 1.7g 4.9g 13%
Manganese 0.321mg 0.06mg 11%
Starch 25.29g 10%
Potassium 170mg 490mg 9%
Polyunsaturated fat 1.461g 0.066g 9%
Vitamin A 78µg 0µg 9%
Vitamin B6 0.1mg 8%
Calories 265kcal 103kcal 8%
Cholesterol 24mg 0mg 8%
Monounsaturated fat 2.38g 0.034g 6%
Copper 0.126mg 0.084mg 5%
Vitamin K 5.9µg 0.5µg 5%
Folate 14µg 4%
Vitamin E 0.61mg 0.1mg 3%
Choline 9.8mg 2%
Fructose 1.13g 1%
Magnesium 28mg 25mg 1%
Carbs 31.5g 27.12g 1%
Net carbs 29.8g 22.22g N/A
Sugar 4.02g 11g N/A
Vitamin B5 0.447mg 0.457mg 0%
Tryptophan 0.15mg 0%
Threonine 0.393mg 0.052mg 0%
Isoleucine 0.547mg 0.064mg 0%
Leucine 1.137mg 0.065mg 0%
Lysine 0.523mg 0.037mg 0%
Methionine 0.3mg 0.01mg 0%
Phenylalanine 0.717mg 0.026mg 0%
Valine 0.7mg 0.047mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1151.4%
Contains more FatsFats +4047.8%
Contains more CarbsCarbs +16.2%
Contains more OtherOther +134.4%
Contains more WaterWater +62.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +6900%
Contains more Poly. FatPolyunsaturated fat +2113.6%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.