Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Caesar salad
  5. Compare
  6. Caesar salad vs. Buttermilk

Caesar salad vs. Buttermilk — In-Depth Nutrition Comparison

Compare

A recap on differences between caesar salad and buttermilk

  • Caesar salad is higher than buttermilk in selenium, iron, vitamin B1, phosphorus, vitamin B3, manganese, copper, and calcium.
  • Caesar salad covers your daily selenium needs 53% more than buttermilk.
  • Caesar salad contains 161 times more manganese than buttermilk. While caesar salad contains 0.321mg of manganese, buttermilk contains only 0.002mg.
  • The amount of saturated fat in buttermilk is lower.

Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Caesar salad vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +100.9%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +4580%
Contains more CopperCopper +1045.5%
Contains more ZincZinc +283.3%
Contains more PhosphorusPhosphorus +159.6%
Contains more ManganeseManganese +15950%
Contains more SeleniumSelenium +1470%
Contains less SodiumSodium -58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +457.1%
Contains more Vitamin EVitamin E +1120%
Contains more Vitamin B1Vitamin B1 +1008.8%
Contains more Vitamin B2Vitamin B2 +92.9%
Contains more Vitamin B3Vitamin B3 +5481%
Contains more Vitamin B5Vitamin B5 +62.5%
Contains more Vitamin B12Vitamin B12 +81.8%
Contains more Vitamin KVitamin K +5800%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Buttermilk DV% diff.
Selenium 31.4µg 2µg 53%
Vitamin B1 0.377mg 0.034mg 29%
Iron 2.34mg 0.05mg 29%
Vitamin B3 3.237mg 0.058mg 20%
Protein 13.39g 3.31g 20%
Phosphorus 231mg 89mg 20%
Saturated fat 4.206g 0.548g 17%
Manganese 0.321mg 0.002mg 14%
Copper 0.126mg 0.011mg 13%
Fats 9.54g 0.88g 13%
Calcium 233mg 116mg 12%
Vitamin B2 0.297mg 0.154mg 11%
Sodium 454mg 190mg 11%
Zinc 1.61mg 0.42mg 11%
Calories 265kcal 40kcal 11%
Polyunsaturated fat 1.461g 0.033g 10%
Starch 25.29g 10%
Carbs 31.5g 4.79g 9%
Vitamin B12 0.4µg 0.22µg 8%
Fiber 1.7g 0g 7%
Vitamin A 78µg 14µg 7%
Cholesterol 24mg 4mg 7%
Monounsaturated fat 2.38g 0.254g 5%
Vitamin K 5.9µg 0.1µg 5%
Vitamin E 0.61mg 0.05mg 4%
Magnesium 28mg 11mg 4%
Choline 17.7mg 3%
Vitamin B5 0.447mg 0.275mg 3%
Vitamin B6 0.034mg 3%
Fructose 1.13g 1%
Vitamin C 0mg 1mg 1%
Folate 5µg 1%
Potassium 170mg 151mg 1%
Net carbs 29.8g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.02g 4.79g N/A
Tryptophan 0.15mg 0.042mg 0%
Threonine 0.393mg 0.141mg 0%
Isoleucine 0.547mg 0.171mg 0%
Leucine 1.137mg 0.313mg 0%
Lysine 0.523mg 0.277mg 0%
Methionine 0.3mg 0.087mg 0%
Phenylalanine 0.717mg 0.171mg 0%
Valine 0.7mg 0.217mg 0%
Histidine 0.36mg 0.1mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +304.5%
Contains more FatsFats +984.1%
Contains more CarbsCarbs +557.6%
Contains more OtherOther +144.9%
Contains more WaterWater +107.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +837%
Contains more Poly. FatPolyunsaturated fat +4327.3%
Contains less Sat. FatSaturated fat -87%

People also compare

Caesar salad
Caesar salad vs Pizza
Pizza
Caesar salad
Caesar salad vs Chicken fingers
Chicken fingers
Caesar salad
Caesar salad vs Club sandwich
Club sandwich
Buttermilk
Buttermilk vs Milk
Milk
Buttermilk
Buttermilk vs Chocolate milk
Chocolate milk
Buttermilk
Buttermilk vs Condensed milk
Condensed milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.