Caesar salad vs. Buttermilk — In-Depth Nutrition Comparison
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A recap on differences between caesar salad and buttermilk
- Caesar salad is higher than buttermilk in selenium, iron, vitamin B1, phosphorus, vitamin B3, manganese, copper, and calcium.
- Caesar salad covers your daily selenium needs 53% more than buttermilk.
- Caesar salad contains 161 times more manganese than buttermilk. While caesar salad contains 0.321mg of manganese, buttermilk contains only 0.002mg.
- The amount of saturated fat in buttermilk is lower.
Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Milk, buttermilk, fluid, cultured, lowfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +100.9% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +4580% |
| Contains more CopperCopper | +1045.5% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +159.6% |
| Contains more ManganeseManganese | +15950% |
| Contains more SeleniumSelenium | +1470% |
| Contains less SodiumSodium | -58.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +457.1% |
| Contains more Vitamin EVitamin E | +1120% |
| Contains more Vitamin B1Vitamin B1 | +1008.8% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more Vitamin B3Vitamin B3 | +5481% |
| Contains more Vitamin B5Vitamin B5 | +62.5% |
| Contains more Vitamin B12Vitamin B12 | +81.8% |
| Contains more Vitamin KVitamin K | +5800% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +304.5% |
| Contains more FatsFats | +984.1% |
| Contains more CarbsCarbs | +557.6% |
| Contains more OtherOther | +144.9% |
| Contains more WaterWater | +107.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +837% |
| Contains more Poly. FatPolyunsaturated fat | +4327.3% |
| Contains less Sat. FatSaturated fat | -87% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 31.4µg | 2µg | 53% |
| Vitamin B1 | 0.377mg | 0.034mg | 29% |
| Iron | 2.34mg | 0.05mg | 29% |
| Vitamin B3 | 3.237mg | 0.058mg | 20% |
| Protein | 13.39g | 3.31g | 20% |
| Phosphorus | 231mg | 89mg | 20% |
| Saturated fat | 4.206g | 0.548g | 17% |
| Manganese | 0.321mg | 0.002mg | 14% |
| Copper | 0.126mg | 0.011mg | 13% |
| Fats | 9.54g | 0.88g | 13% |
| Calcium | 233mg | 116mg | 12% |
| Vitamin B2 | 0.297mg | 0.154mg | 11% |
| Sodium | 454mg | 190mg | 11% |
| Zinc | 1.61mg | 0.42mg | 11% |
| Calories | 265kcal | 40kcal | 11% |
| Polyunsaturated fat | 1.461g | 0.033g | 10% |
| Starch | 25.29g | 10% | |
| Carbs | 31.5g | 4.79g | 9% |
| Vitamin B12 | 0.4µg | 0.22µg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin A | 78µg | 14µg | 7% |
| Cholesterol | 24mg | 4mg | 7% |
| Monounsaturated fat | 2.38g | 0.254g | 5% |
| Vitamin K | 5.9µg | 0.1µg | 5% |
| Vitamin E | 0.61mg | 0.05mg | 4% |
| Magnesium | 28mg | 11mg | 4% |
| Choline | 17.7mg | 3% | |
| Vitamin B5 | 0.447mg | 0.275mg | 3% |
| Vitamin B6 | 0.034mg | 3% | |
| Fructose | 1.13g | 1% | |
| Vitamin C | 0mg | 1mg | 1% |
| Folate | 5µg | 1% | |
| Potassium | 170mg | 151mg | 1% |
| Net carbs | 29.8g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 4.02g | 4.79g | N/A |
| Tryptophan | 0.15mg | 0.042mg | 0% |
| Threonine | 0.393mg | 0.141mg | 0% |
| Isoleucine | 0.547mg | 0.171mg | 0% |
| Leucine | 1.137mg | 0.313mg | 0% |
| Lysine | 0.523mg | 0.277mg | 0% |
| Methionine | 0.3mg | 0.087mg | 0% |
| Phenylalanine | 0.717mg | 0.171mg | 0% |
| Valine | 0.7mg | 0.217mg | 0% |
| Histidine | 0.36mg | 0.1mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
9%
Minerals Daily Need Coverage Score
65%
15%
Comparison summary
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 0.77g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 50)
Which food is cheaper?
Caesar salad is cheaper (difference - $2)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Buttermilk is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Buttermilk contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Buttermilk is lower in Saturated fat (difference - 3.658g)