Caesar salad vs. Cardamom — In-Depth Nutrition Comparison
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Summary of differences between caesar salad and cardamom
- Caesar salad has less manganese, iron, fiber, zinc, magnesium, copper, potassium, and vitamin C than cardamom.
- Cardamom covers your daily need for manganese, 1203% more than caesar salad.
- Caesar salad has 25 times more sodium than cardamom. While caesar salad has 454mg of sodium, cardamom has only 18mg.
- The glycemic index of caesar salad is higher.
These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +29.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +717.9% |
| Contains more CalciumCalcium | +64.4% |
| Contains more PotassiumPotassium | +558.2% |
| Contains more IronIron | +497% |
| Contains more CopperCopper | +204% |
| Contains more ZincZinc | +364% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +8622.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.4% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +193.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.321mg | 28mg | 1203% |
| Iron | 2.34mg | 13.97mg | 145% |
| Fiber | 1.7g | 28g | 105% |
| Selenium | 31.4µg | 57% | |
| Zinc | 1.61mg | 7.47mg | 53% |
| Magnesium | 28mg | 229mg | 48% |
| Copper | 0.126mg | 0.383mg | 29% |
| Potassium | 170mg | 1119mg | 28% |
| Vitamin C | 0mg | 21mg | 23% |
| Sodium | 454mg | 18mg | 19% |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Saturated fat | 4.206g | 0.68g | 16% |
| Vitamin B1 | 0.377mg | 0.198mg | 15% |
| Calcium | 233mg | 383mg | 15% |
| Vitamin B3 | 3.237mg | 1.102mg | 13% |
| Carbs | 31.5g | 68.47g | 12% |
| Starch | 25.29g | 10% | |
| Vitamin B2 | 0.297mg | 0.182mg | 9% |
| Vitamin A | 78µg | 0µg | 9% |
| Vitamin B5 | 0.447mg | 9% | |
| Cholesterol | 24mg | 0mg | 8% |
| Phosphorus | 231mg | 178mg | 8% |
| Polyunsaturated fat | 1.461g | 0.43g | 7% |
| Protein | 13.39g | 10.76g | 5% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Fats | 9.54g | 6.7g | 4% |
| Monounsaturated fat | 2.38g | 0.87g | 4% |
| Calories | 265kcal | 311kcal | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 40.47g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +24.4% |
| Contains more FatsFats | +42.4% |
| Contains more WaterWater | +424% |
| Contains more CarbsCarbs | +117.4% |
| Contains more OtherOther | +165.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +173.6% |
| Contains more Poly. FatPolyunsaturated fat | +239.8% |
| Contains less Sat. FatSaturated fat | -83.8% |
