Caesar salad vs. Mozzarella — In-Depth Nutrition Comparison
Compare
The main differences between caesar salad and mozzarella
- Caesar salad is richer in vitamin B1, selenium, iron, and vitamin B3, yet mozzarella is richer in calcium, phosphorus, vitamin B12, and zinc.
- Daily need coverage for calcium for mozzarella is 50% higher.
- Caesar salad contains 28 times more sodium than mozzarella. Caesar salad contains 454mg of sodium, while mozzarella contains 16mg.
- Mozzarella has a lower glycemic index than caesar salad.
Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cheese, mozzarella, low sodium.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.9% |
| Contains more IronIron | +836% |
| Contains more CopperCopper | +366.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +213.7% |
| Contains more ZincZinc | +94.4% |
| Contains more PhosphorusPhosphorus | +126.8% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +306.7% |
| Contains more Vitamin B1Vitamin B1 | +1785% |
| Contains more Vitamin B3Vitamin B3 | +2597.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +227.8% |
| Contains more Vitamin AVitamin A | +75.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B12Vitamin B12 | +130% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +916.1% |
| Contains more ProteinProtein | +105.4% |
| Contains more FatsFats | +79.2% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Poly. FatPolyunsaturated fat | +187% |
| Contains more Mono. FatMonounsaturated fat | +103.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 233mg | 731mg | 50% |
| Phosphorus | 231mg | 524mg | 42% |
| Saturated fat | 4.206g | 10.867g | 30% |
| Vitamin B1 | 0.377mg | 0.02mg | 30% |
| Selenium | 31.4µg | 15.7µg | 29% |
| Protein | 13.39g | 27.5g | 28% |
| Iron | 2.34mg | 0.25mg | 26% |
| Vitamin B12 | 0.4µg | 0.92µg | 22% |
| Vitamin B3 | 3.237mg | 0.12mg | 19% |
| Sodium | 454mg | 16mg | 19% |
| Manganese | 0.321mg | 14% | |
| Zinc | 1.61mg | 3.13mg | 14% |
| Fats | 9.54g | 17.1g | 12% |
| Copper | 0.126mg | 0.027mg | 11% |
| Cholesterol | 24mg | 54mg | 10% |
| Starch | 25.29g | 10% | |
| Carbs | 31.5g | 3.1g | 9% |
| Vitamin B5 | 0.447mg | 9% | |
| Vitamin A | 78µg | 137µg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Monounsaturated fat | 2.38g | 4.844g | 6% |
| Polyunsaturated fat | 1.461g | 0.509g | 6% |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin E | 0.61mg | 0.15mg | 3% |
| Vitamin B2 | 0.297mg | 0.34mg | 3% |
| Vitamin K | 5.9µg | 1.8µg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin D | 0µg | 0.3µg | 2% |
| Potassium | 170mg | 95mg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Folate | 9µg | 2% | |
| Fructose | 1.13g | 1% | |
| Calories | 265kcal | 280kcal | 1% |
| Net carbs | 29.8g | 3.1g | N/A |
| Magnesium | 28mg | 26mg | 0% |
| Sugar | 4.02g | 1.23g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
23%
Minerals Daily Need Coverage Score
65%
66%
Comparison summary
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 2.79g)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 438mg)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 23)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 6.661g)
Which food is cheaper?
Caesar salad is cheaper (difference - $2)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.