Caesar salad vs. Cheesecake — In-Depth Nutrition Comparison
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The main differences between caesar salad and cheesecake
- Caesar salad is richer than cheesecake in selenium, vitamin B1, iron, phosphorus, vitamin B3, calcium, copper, and zinc.
- Daily need coverage for selenium for caesar salad is 48% higher.
- Caesar salad contains 17 times more vitamin B3 than cheesecake. Caesar salad contains 3.237mg of vitamin B3, while cheesecake contains 0.195mg.
- Caesar salad contains less cholesterol.
Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +356.9% |
| Contains more PotassiumPotassium | +88.9% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +530% |
| Contains more ZincZinc | +215.7% |
| Contains more PhosphorusPhosphorus | +148.4% |
| Contains more ManganeseManganese | +129.3% |
| Contains more SeleniumSelenium | +503.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1246.4% |
| Contains more Vitamin B2Vitamin B2 | +53.9% |
| Contains more Vitamin B3Vitamin B3 | +1560% |
| Contains more Vitamin B12Vitamin B12 | +135.3% |
| Contains more Vitamin KVitamin K | +34.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +103.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +143.5% |
| Contains more CarbsCarbs | +23.5% |
| Contains more OtherOther | +142.2% |
| Contains more FatsFats | +135.8% |
~equal in
Water
~45.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Mono. FatMonounsaturated fat | +262.8% |
~equal in
Polyunsaturated fat
~1.602g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 31.4µg | 5.2µg | 48% |
| Vitamin B1 | 0.377mg | 0.028mg | 29% |
| Saturated fat | 4.206g | 9.921g | 26% |
| Iron | 2.34mg | 0.63mg | 21% |
| Phosphorus | 231mg | 93mg | 20% |
| Fats | 9.54g | 22.5g | 20% |
| Vitamin B3 | 3.237mg | 0.195mg | 19% |
| Calcium | 233mg | 51mg | 18% |
| Monounsaturated fat | 2.38g | 8.634g | 16% |
| Protein | 13.39g | 5.5g | 16% |
| Copper | 0.126mg | 0.02mg | 12% |
| Cholesterol | 24mg | 55mg | 10% |
| Vitamin B12 | 0.4µg | 0.17µg | 10% |
| Zinc | 1.61mg | 0.51mg | 10% |
| Starch | 25.29g | 10% | |
| Vitamin A | 78µg | 159µg | 9% |
| Vitamin B2 | 0.297mg | 0.193mg | 8% |
| Manganese | 0.321mg | 0.14mg | 8% |
| Choline | 45.9mg | 8% | |
| Folate | 18µg | 5% | |
| Fiber | 1.7g | 0.4g | 5% |
| Vitamin B6 | 0.052mg | 4% | |
| Magnesium | 28mg | 11mg | 4% |
| Calories | 265kcal | 321kcal | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B5 | 0.447mg | 0.571mg | 2% |
| Potassium | 170mg | 90mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Carbs | 31.5g | 25.5g | 2% |
| Fructose | 1.13g | 1% | |
| Sodium | 454mg | 438mg | 1% |
| Vitamin K | 5.9µg | 4.4µg | 1% |
| Polyunsaturated fat | 1.461g | 1.602g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 29.8g | 25.1g | N/A |
| Sugar | 4.02g | 21.8g | N/A |
| Vitamin E | 0.61mg | 0.56mg | 0% |
| Tryptophan | 0.15mg | 0.064mg | 0% |
| Threonine | 0.393mg | 0.222mg | 0% |
| Isoleucine | 0.547mg | 0.281mg | 0% |
| Leucine | 1.137mg | 0.464mg | 0% |
| Lysine | 0.523mg | 0.372mg | 0% |
| Methionine | 0.3mg | 0.136mg | 0% |
| Phenylalanine | 0.717mg | 0.258mg | 0% |
| Valine | 0.7mg | 0.314mg | 0% |
| Histidine | 0.36mg | 0.133mg | 0% |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
19%
Minerals Daily Need Coverage Score
65%
22%
Comparison summary
Which food contains less Sodium?
Cheesecake contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 17.78g)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 5.715g)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (50)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.