Caesar salad vs. Chicken meat — In-Depth Nutrition Comparison
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What are the main differences between caesar salad and chicken meat?
- Caesar salad is richer in vitamin B1, calcium, selenium, iron, manganese, and vitamin B2, while chicken meat is higher in vitamin B3 and vitamin B5.
- Chicken meat's daily need coverage for vitamin B3 is 33% higher.
- Chicken meat has 16 times less manganese than caesar salad. Caesar salad has 0.321mg of manganese, while chicken meat has 0.02mg.
- Chicken meat is lower in sodium.
- Caesar salad has a higher glycemic index (50) than chicken meat (0).
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +1453.3% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +90.9% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains more ManganeseManganese | +1505% |
| Contains more SeleniumSelenium | +31.4% |
| Contains more PotassiumPotassium | +31.2% |
| Contains more ZincZinc | +20.5% |
| Contains less SodiumSodium | -81.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +62.5% |
| Contains more Vitamin EVitamin E | +125.9% |
| Contains more Vitamin B1Vitamin B1 | +498.4% |
| Contains more Vitamin B2Vitamin B2 | +76.8% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +145.8% |
| Contains more Vitamin B3Vitamin B3 | +162.2% |
| Contains more Vitamin B5Vitamin B5 | +130.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.237mg | 8.487mg | 33% |
| Vitamin B6 | 0.4mg | 31% | |
| Protein | 13.39g | 27.3g | 28% |
| Vitamin B1 | 0.377mg | 0.063mg | 26% |
| Calcium | 233mg | 15mg | 22% |
| Cholesterol | 24mg | 88mg | 21% |
| Sodium | 454mg | 82mg | 16% |
| Iron | 2.34mg | 1.26mg | 14% |
| Selenium | 31.4µg | 23.9µg | 14% |
| Manganese | 0.321mg | 0.02mg | 13% |
| Choline | 65.9mg | 12% | |
| Vitamin B5 | 0.447mg | 1.03mg | 12% |
| Carbs | 31.5g | 0g | 11% |
| Polyunsaturated fat | 1.461g | 2.97g | 10% |
| Starch | 25.29g | 10% | |
| Vitamin B2 | 0.297mg | 0.168mg | 10% |
| Monounsaturated fat | 2.38g | 5.34g | 7% |
| Fiber | 1.7g | 0g | 7% |
| Copper | 0.126mg | 0.066mg | 7% |
| Phosphorus | 231mg | 182mg | 7% |
| Fats | 9.54g | 13.6g | 6% |
| Vitamin B12 | 0.4µg | 0.3µg | 4% |
| Zinc | 1.61mg | 1.94mg | 3% |
| Vitamin A | 78µg | 48µg | 3% |
| Vitamin K | 5.9µg | 2.4µg | 3% |
| Vitamin E | 0.61mg | 0.27mg | 2% |
| Saturated fat | 4.206g | 3.79g | 2% |
| Potassium | 170mg | 223mg | 2% |
| Fructose | 1.13g | 1% | |
| Calories | 265kcal | 239kcal | 1% |
| Folate | 5µg | 1% | |
| Magnesium | 28mg | 23mg | 1% |
| Net carbs | 29.8g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.02g | 0g | N/A |
| Tryptophan | 0.15mg | 0.305mg | 0% |
| Threonine | 0.393mg | 1.128mg | 0% |
| Isoleucine | 0.547mg | 1.362mg | 0% |
| Leucine | 1.137mg | 1.986mg | 0% |
| Lysine | 0.523mg | 2.223mg | 0% |
| Methionine | 0.3mg | 0.726mg | 0% |
| Phenylalanine | 0.717mg | 1.061mg | 0% |
| Valine | 0.7mg | 1.325mg | 0% |
| Histidine | 0.36mg | 0.802mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - ALA | 0.155g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-722.9% |
| Contains more ProteinProtein | +103.9% |
| Contains more FatsFats | +42.6% |
| Contains more WaterWater | +37% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains more Mono. FatMonounsaturated fat | +124.4% |
| Contains more Poly. FatPolyunsaturated fat | +103.3% |
~equal in
Saturated fat
~3.79g
