Caesar salad vs. Chinese cuisine — In-Depth Nutrition Comparison
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Significant differences between caesar salad and chinese cuisine
- Caesar salad has more selenium, vitamin B1, phosphorus, calcium, vitamin B2, and iron; however, chinese cuisine is richer in vitamin K, vitamin A, and vitamin C.
- Caesar salad covers your daily selenium needs 45% more than chinese cuisine.
- Chinese cuisine has 11 times less vitamin B1 than caesar salad. Caesar salad has 0.377mg of vitamin B1, while chinese cuisine has 0.033mg.
- Chinese cuisine contains less saturated fat.
Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +959.1% |
| Contains more IronIron | +110.8% |
| Contains more CopperCopper | +157.1% |
| Contains more PhosphorusPhosphorus | +203.9% |
| Contains more ManganeseManganese | +118.4% |
| Contains more SeleniumSelenium | +368.7% |
| Contains more PotassiumPotassium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23.8% |
| Contains more Vitamin B1Vitamin B1 | +1042.4% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B3Vitamin B3 | +145.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +34.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more Vitamin KVitamin K | +769.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 6.7µg | 45% |
| Vitamin K | 5.9µg | 51.3µg | 38% |
| Vitamin B1 | 0.377mg | 0.033mg | 29% |
| Phosphorus | 231mg | 76mg | 22% |
| Calcium | 233mg | 22mg | 21% |
| Vitamin B2 | 0.297mg | 0.055mg | 19% |
| Iron | 2.34mg | 1.11mg | 15% |
| Saturated fat | 4.206g | 0.978g | 15% |
| Protein | 13.39g | 7.08g | 13% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Vitamin B6 | 0.161mg | 12% | |
| Vitamin B3 | 3.237mg | 1.32mg | 12% |
| Folate | 45µg | 11% | |
| Starch | 25.29g | 1.82g | 10% |
| Copper | 0.126mg | 0.049mg | 9% |
| Carbs | 31.5g | 7.29g | 8% |
| Manganese | 0.321mg | 0.147mg | 8% |
| Calories | 265kcal | 105kcal | 8% |
| Fats | 9.54g | 5.3g | 7% |
| Choline | 34.5mg | 6% | |
| Polyunsaturated fat | 1.461g | 2.13g | 4% |
| Vitamin B12 | 0.4µg | 0.48µg | 3% |
| Monounsaturated fat | 2.38g | 1.217g | 3% |
| Cholesterol | 24mg | 14mg | 3% |
| Magnesium | 28mg | 15mg | 3% |
| Vitamin A | 78µg | 63µg | 2% |
| Sodium | 454mg | 409mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.61mg | 0.82mg | 1% |
| Zinc | 1.61mg | 1.5mg | 1% |
| Fiber | 1.7g | 1.5g | 1% |
| Potassium | 170mg | 204mg | 1% |
| Fructose | 1.13g | 0.55g | 1% |
| Net carbs | 29.8g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 4.02g | 2.41g | N/A |
| Vitamin B5 | 0.447mg | 0.443mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.15mg | 0.083mg | 0% |
| Threonine | 0.393mg | 0.313mg | 0% |
| Isoleucine | 0.547mg | 0.314mg | 0% |
| Leucine | 1.137mg | 0.525mg | 0% |
| Lysine | 0.523mg | 0.552mg | 0% |
| Methionine | 0.3mg | 0.158mg | 0% |
| Phenylalanine | 0.717mg | 0.317mg | 0% |
| Valine | 0.7mg | 0.327mg | 0% |
| Histidine | 0.36mg | 0.207mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.155g | 0.264g | N/A |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +89.1% |
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +332.1% |
| Contains more OtherOther | +44.4% |
| Contains more WaterWater | +81.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +95.6% |
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Poly. FatPolyunsaturated fat | +45.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1289.6% |
| Contains more GlucoseGlucose | +42% |
| Contains more FructoseFructose | +105.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
